))
Michael Allison: The Neurophysiology of Play | Episode 63
Manage episode 399700871 series 3411127
Το περιεχόμενο παρέχεται από το Michael Waite. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michael Waite ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Michael Allison is an educator and coach who uses polyvagal theory to help athletes optimize their resilience, performance, and overall nervous system. In this episode, we talk about the neurophysiology of safety, danger, connection, competition, and play. Learn to "meet your body where it is" and use play as a way to regulate your nervous system, connect with others, and improve almost every area of your life. We also talk about how play improves creativity, learning, relationships, health, performance, and so much more.
We discuss tools for both calming down and for leveraging that mobilized energy in a safe, social, and connected way by entering the "play zone." The basic tools include: breath, sound, posture, voice, eyes, facial expression, etc. The real powerful ones are things like: singing, dancing, acting, improv, and sports.
The ultimate goal is to develop safe, playful, and trusting relationships with our own body and each other. Find your trusted teammate(s) by playing together.
**CONNECT WITH MICHAEL ALLISON**
website: theplayzone.com
RESOURCES
- Polyvagal Institute's website: https://www.polyvagalinstitute.org/
- What is Polyvagal Theory? https://www.polyvagalinstitute.org/whatispolyvagaltheory
- Michael Allison's courses with Polyvagal Institute:
99 επεισόδια
Μοίρασέ το
