Angela Clarke: Vocal Therapy — How To Tune Your Voice And Nervous System

Angela Clarke: Vocal Therapy — How to Tune Your Voice and Nervous System | Episode 52

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In this episode, we explore the intimate connection between your voice, nervous system, and overall well-being. Our guest, Angela Clarke, is a voice specialist, embodiment practitioner, and educator based out of Australia. Join us in our lovely conversation about the voice, movement, touch, the nervous system, and more. This episode is packed full of fun practical vocal exercises that you can use to change your brain and bodily state at anytime - to increase focus, calm, connection, etc. "We are a song in the universe," and today we will practice how to sing.
You will learn about:

what the voice is
how sound (and everything) is omnidirectional
Alexander technique
Body-Mind Centering
Social Presencing Theater
voice in connection with the head and neck
how to gain freedom over your voice (and entire organism)
how your nervous system state affects your voice
vocal toning
humming
touch and voice
bones and voice
somatic imagination
how to re-guide your attention
connection (with our body, ourselves, others, the environment, and planet)
how to use your voice to calm down and relax, decrease anxiety, etc.
how we can use voice to increase care and empathy
how to use voice and movement to alter your focus and alertness
singing as therapy
benefits of communal singing
how to change your voice (tone, prosody, speed, etc.)
the value of listening and silence
how the nostrils affect your voice
physiology of technology - smartphones, computers, and your nervous system
eye movement and voice
how to move "horizontally"
trauma and voice

RESOURCES
PEOPLE
- Arawana Hayashi
- Astrid Jorgensen
- Bessel van der Kolk
- Bonnie Bainbridge Cohen
- Frederick Matthias Alexander
- Moshé Feldenkrais
- Stephen Porges
VOICE & EMBODIMENT PRACTICES
- Alexander Technique
- Body-Mind Centering
- Feldenkrais
- Pub Choir
- Social Presencing Theater
**CONNECT AND LEARN MORE**
Angela Clarke's website: liveparticle.com.au
Adventures in the Field: adventuresinthefield.com