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Supercharge Your Strength Potential: Understanding Your 1RM
Manage episode 450149601 series 3419827
Το περιεχόμενο παρέχεται από το Di Katz Shachar, MPH, Di Katz Shachar, and MPH. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Di Katz Shachar, MPH, Di Katz Shachar, and MPH ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Unleash Your Inner Gym Warrior: Understanding Your 1RM
Are you ready to cut through the fitness fluff and get serious about strength training? Unleash your inner gym warrior by understanding the true power of the 1RM (one-rep max). This episode strips away the social media nonsense and gets down to the essence of what truly matters in strength training.
Di will guide you through the science behind calculating your 1RM and why it's crucial for optimizing your workouts and breaking through plateaus.
Tune in to discover:
- The surprising factors that can affect your 1RM (it's not just about how much you lift!)
- Safe and effective methods for determining your 1RM.
- Plus, a simple tool that takes the guesswork out of calculating your 1RM.
Whether you're a seasoned lifter or just starting your fitness journey, this episode is your ticket to becoming a stronger, more confident you.
Remember, this is for informational purposes only and not a replacement for professional medical advice.
Subscribe now and unleash your inner badass!
References:
https://www.bodyholic.fit/1rm-calculator
Grgic, Jozo, Bruno Lazinica, Brad J. Schoenfeld, and Zeljko Pedisic. "Test–retest reliability of the one-repetition maximum (1RM) strength assessment: a systematic review." Sports medicine-open 6 (2020): 1-16.
You can find the workouts and online community here: https://www.bodyholic.fit
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Music by AVANT-BEATS
Photo by Boris Kuznetz
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