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Ep 86: Your Three Brains and Their Hormones
Manage episode 430845704 series 3419272
Το περιεχόμενο παρέχεται από το Marie McDonald. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marie McDonald ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Did you know you have three brains?
It's true.
Knowing how to gather information from all three centers of knowing helps us own our own groundedness, deep knowledge and inner wisdom.
In this episode, we'll uncover the unique roles of our three brains—both their biological function and their psychological one: the logical head, the wise heart, and the intuitive gut—and how they collectively guide us from conflict to clarity.
Learn how to access the unique insights each brain offers, providing clear guidance in moments of confusion or indecisiveness. This practice not only enhances your overall life experience but also aligns your actions with your deeper knowing and wisdom.
What you'll learn in this episode:
- How to align your actions with your three brains to achieve greater harmony
- How our brain, heart and gut are related to horomone production
- How the three hormones related to our three brains create the path to our future
- How to use these insights when dealing with emotional triggers or seeking better decision-making tools
- Tools for achieving a state of harmony and guidance
- An immersive guided meditation designed to help you tap into the wisdom of your head, heart, and gut
Mentioned in this episode:
How to connect with Marie:
- On the Web | The Local Bloom
- Instagram: @the.bloom.coach
- All Things Marie on LinkTree
JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!
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