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The Reality of Sobriety: Why It Took Me 7 Years to Commit and How It Transformed My Health and Life
Manage episode 461151695 series 3371682
Have you ever wondered what life could look like without alcohol?
I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood.
I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting.
I TALK ABOUT:
09:00 - My evolving relationship with alcohol over the years
11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality
17:00 - How I handled the urge to drink during key social moments
21:00 - Why alcohol and fertility don’t mix
24:00 - The hidden dangers of “wine mom culture” in modern parenting
28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump”
32:00 - Setting boundaries and crafting your go-to responses in social settings
37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps
44:00 - The role of psilocybin in mental health and my postpartum plans
48:00 - My advice to my fellow moms and women who also want to be sober
SPONSORS:
Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with Calroy’s Vascanox HP and Arterosil HP. Use my link for a special offer.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
338 επεισόδια
Manage episode 461151695 series 3371682
Have you ever wondered what life could look like without alcohol?
I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood.
I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting.
I TALK ABOUT:
09:00 - My evolving relationship with alcohol over the years
11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality
17:00 - How I handled the urge to drink during key social moments
21:00 - Why alcohol and fertility don’t mix
24:00 - The hidden dangers of “wine mom culture” in modern parenting
28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump”
32:00 - Setting boundaries and crafting your go-to responses in social settings
37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps
44:00 - The role of psilocybin in mental health and my postpartum plans
48:00 - My advice to my fellow moms and women who also want to be sober
SPONSORS:
Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with Calroy’s Vascanox HP and Arterosil HP. Use my link for a special offer.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
338 επεισόδια
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