Dr. Nasha Winters: Is Your 'Healthy' Lifestyle Damaging Your Skin?

Biohacking Beauty: The Anti-Aging Skincare Podcast

MP3•Αρχική οθόνη επεισοδίου

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

πριν περίπου ένα χρόνο 1:08:21

In this episode of Biohacking Beauty, I sit down with Dr. Nasha Winters, a pioneer in metabolic oncology and someone I’ve admired for years, to unpack the real story behind resilience and how it ties into beauty, health, and longevity. We dive into how your body’s response to stress—whether it’s from your environment, your relationships, or even your skincare routine—can impact everything from mitochondrial health to cellular repair.

We also get real about why your sense of purpose isn’t just motivational fluff—it’s a biological powerhouse that can extend your life. Plus, we discuss how building community and avoiding isolation might just be the ultimate biohack.

Dr. Nasha Winters has over 30 years of experience in metabolic health and mitochondrial optimization. Her work isn’t just about preventing disease—it’s about living with purpose, vitality, and strength.

This conversation will open your eyes to how the small, everyday choices you make can completely shift your health trajectory. Let’s dive in!

We Also Discuss:

(00:01) Biohacking and Integrative Medicine Discussion

(12:49) Harnessing Hormesis for Health and Wellness

(26:54) Mindful Practices and Stress Response

(37:37) Navigating Health and Wellness Journey

(51:05) Embracing Evolution and Purpose in Wellness

(01:08:00) Gratitude and Excitement for Reunion

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Dr. Nasha Winters

Website: https://www.drnasha.com/
Instagram: https://www.instagram.com/drnashawinters/

183 επεισόδια

#Fitness #Young Goose #Alternative Health #Fashion and Beauty #Arts #Nutrition

Dr. Nasha Winters: Is Your 'Healthy' Lifestyle Damaging Your Skin?

Biohacking Beauty: The Anti-Aging Skincare Podcast

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published πριν περίπου ένα χρόνο

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MP3•Αρχική οθόνη επεισοδίου

This conversation will open your eyes to how the small, everyday choices you make can completely shift your health trajectory. Let’s dive in!

We Also Discuss:

(00:01) Biohacking and Integrative Medicine Discussion

(12:49) Harnessing Hormesis for Health and Wellness

(26:54) Mindful Practices and Stress Response

(37:37) Navigating Health and Wellness Journey

(51:05) Embracing Evolution and Purpose in Wellness

(01:08:00) Gratitude and Excitement for Reunion

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Dr. Nasha Winters

Website: https://www.drnasha.com/
Instagram: https://www.instagram.com/drnashawinters/

183 επεισόδια

#Fitness #Young Goose #Alternative Health #Fashion and Beauty #Arts #Nutrition

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1
Stop Wasting Money! THIS Is Real Anti-Aging… 34:11

πριν 4 μέρες34:11

34:11

For years, skincare has been about quick fixes, hydration, plumping, and surface-level treatments that make your skin look better but don’t actually reverse aging. But what if the future of skincare wasn’t about temporary effects, but about reprogramming your skin at the cellular level? In this episode of Biohacking Beauty , I take a deep dive into longevity skincare and the science behind true skin rejuvenation . We’re going beyond the outdated skincare model and breaking down the Skin Longevity Matrix , a biohacking approach designed to restore youthful function from within . I cover why NAD+ is the "molecule of life" and a critical driver of skin repair, helping cells recover from oxidative stress and damage. We’ll explore how spermidine activates autophagy , the body’s natural detox system, to clear out aging cells and renew skin from the inside out. I’ll also explain the essential role of copper peptides in collagen remodeling and why they’re key for structural skin regeneration. Plus, we’ll dive into the problem with traditional vitamin C and why advanced forms like MAP and THDA provide superior antioxidant protection without causing oxidative stress. Finally, I’ll break down how eliminating senescent “zombie cells” can dramatically slow down aging and prevent chronic inflammation in the skin. This is the next frontier of skincare—science-backed, longevity-focused, and designed to make your skin act younger, not just look younger. If you’re ready to upgrade your skincare routine with the latest breakthroughs in anti-aging science , this episode is for you! I Also Discuss: (00:02) Biohacking Beauty (05:18) Why NAD+ Is the Foundation of Youthful Skin (12:56) How Spermidine Supercharges Skin Detox & Renewal (19:09) Revitalizing Skin With Key Skincare Molecules (27:41) The Truth About Vitamin C in Skincare (32:23) How to Eliminate Senescent “Zombie” Cells for Younger Skin Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

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Nick Engerer: Your Skincare Routine Won’t Fix THIS Aging Problem 1:00:25

πριν 6 μέρες1:00:25

1:00:25

Today, we’re diving into something that goes way beyond skincare, how your skin is actually a powerful window into your overall health and longevity. Most people think of aging as just wrinkles and fine lines, but the reality is that what’s happening on the surface is a direct reflection of what’s going on at the cellular level. To explore this, I’m joined by Nick Engerer, a longevity scientist and the founder of A Longer Life , where he helps people take a data-driven, strategic approach to optimizing health and aging. Nick’s work is all about cutting through the noise, moving beyond trends and hype to focus on what actually works when it comes to extending healthspan and improving quality of life. In this episode, we get into why your skin and hair are some of the most revealing biomarkers of aging, how UV exposure accelerates biological aging in ways most people don’t realize, and what you can do to slow that process down. We also tackle one of the biggest challenges in wellness today, decision fatigue. With endless options for supplements, treatments, and interventions, how do you know what’s actually worth your time and money? Nick’s background is unique, he started as a solar radiation scientist before pivoting into longevity science, bringing a data-driven approach to proactive health. Through A Longer Life , he’s building a framework to help people apply longevity strategies in a practical, sustainable way. If you want to learn how to take control of your skin health, optimize your longevity, and navigate the overwhelming world of wellness with confidence, this episode is for you. We Also Discuss: (00:00) The Essence of Biohacking (14:36) Investing in Longevity and Skincare (22:16) The Science of Skincare and Aging (31:45) Reproductive Signals and Longevity Strategy (45:03) Navigating Wellness and Longevity Overwhelm (54:21) Optimizing Evening Routine for Wellness (01:00:12) Exploring New Mindset Course Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Nick Engerer…

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The Hidden Science of Skin Aging (And How to Reverse It) 28:03

πριν 11 μέρες28:03

28:03

For years, skincare has focused on surface-level solutions, moisturizers, retinol, collagen creams… but what if we told you that true skin rejuvenation starts at the cellular level ? Traditional skincare is designed to mask aging, but new research in longevity science reveals that the root causes of aging go much deeper. In this episode of Biohacking Beauty , I break down the real drivers of skin aging , from mitochondrial dysfunction and NAD decline to epigenetic shifts, senescent cells, and impaired autophagy. I also discuss why most anti-aging products don’t actually reverse aging , and how cutting-edge biohacking ingredients like NAD+, spermidine, copper peptides, and advanced vitamin C are changing the game. This is the future of skincare, moving beyond temporary fixes and truly reprogramming skin cells for longevity . If you’ve ever wondered why your skin isn’t responding to traditional skincare, or how you can actually slow down and even reverse the aging process, this episode is for you! I Also Discuss: (00:01) The Science of Ageless Skin (04:54) Your Mitochondria Are Aging Your Face (12:21) Can You Actually Reverse Skin Aging? (17:21) The Truth About Skincare Lies Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

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Hannah Went: Your Skincare Routine Won’t Fix THIS Aging Problem 44:04

πριν 13 μέρες44:04

44:04

Welcome back to Biohacking Beauty! Today, we’re diving into the cutting-edge science of biological vs. chronological aging and how epigenetic testing is revolutionizing the way we understand skin longevity. Aging isn’t just about the number of birthdays you’ve had—it’s about how your cells are aging at the molecular level. And now, thanks to advancements in epigenetics and AI-driven diagnostics, we can measure and even influence that process. In this episode, I sit down with Hannah Went, an expert in biological age testing and the Director of Operations at TruDiagnostic, a leading epigenetics company. We explore how biological aging manifests in the skin, why epigenetic markers are more predictive of health than genetics, and how personalized interventions can actually slow or even reverse aging at the cellular level. Hannah also shares groundbreaking research on how lifestyle choices, like diet, sleep, and even skincare, can alter gene expression and influence the rate at which we age. Plus, we discuss how advanced testing methods can provide real-time feedback on how well anti-aging interventions are actually working. If you’ve ever wanted to take a data-driven approach to longevity, this episode is packed with insights you won’t want to miss. Hannah Went is the Director of Operations at TruDiagnostic, a company at the forefront of biological age testing and longevity research. With a background in epigenetics and functional medicine , she’s dedicated to helping individuals track and optimize their health using cutting-edge diagnostic tools. We Also Discuss: (00:01) Epigenetics and Biological Age Testing (13:47) Aging and Skin Link Exploration (26:13) Genetic Influence on Phenotype and Aging (31:37) Aging, Skin Health, and Lifestyle Factors (44:43) At-Home Genetic Testing Support Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Hannah Went Website: everythingepigenetics.com Instagram: @everythingepigenetics…

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This is Why Sunscreen Alone Won’t Save Your Skin 16:15

πριν 18 μέρες16:15

16:15

Have you ever wondered why traditional sunscreens aren’t enough to protect your skin from all forms of light damage? In this episode of Biohacking Beauty , I’m sitting down with Jamie McGuire to break down the truth about blue light exposure, SPF, and effective melasma protocols. We dive into why hyperpigmentation often worsens with artificial light exposure, the importance of full-spectrum protection, and how Young Goose’s innovative formulas address common skin concerns like melasma, sensitivity, and inflammation. Plus, we tackle the "clean beauty" debate—are some ingredients being unfairly criticized? Jamie McGuire is a skincare expert with over 15 years of experience in personalized skincare protocols. Her holistic approach focuses on helping clients achieve long-term skin health through science-backed recommendations and innovative biohacking products. Whether you’re dealing with melasma or looking for smarter protection against blue light, this episode offers valuable insights and real solutions to refine your routine for radiant, resilient skin. We Also Discuss: 46:04 - 49:10 – The Reality of "Clean Beauty": Understanding Controversial Ingredients 49:11 - 50:39 – Melasma and Hyperpigmentation: Understanding the Triggers 50:40 - 54:30 – Melasma Protocol Breakdown: Step-by-Step Routine 54:31 - 57:07 – The Power of BioShield SPF 40: Protection Beyond UV Rays 57:08 - 01:00:13 – Why Retinol Sensitivity Happens (and How Bioretinol Prevents It) 01:00:14 - 01:02:23 – Red Light Therapy Synergy with Green Tea Phyto Serum Learn More About Jamie McGuire Instagram: @ jamieanneaesthetics Website: www.jamieanne.co/ Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

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Dr. Scott Sherr: Stress & Light on Your Skin Are Aging Your Entire Body 1:21:21

πριν 20 μέρες1:21:21

1:21:21

Most people don’t think about their skin until they have to. The reality is, by the time we notice fine lines, dullness, or inflammation, deeper processes have already been at play for years. But what if your skin isn’t just reflecting aging? What if it’s reflecting your overall health, stress levels, and even brain function? In this episode of Biohacking Beauty , I sit down with Dr. Scott Sherr to uncover the fascinating connection between your skin and brain, a relationship most people don’t even realize exists. This conversation originally took place on The Smarter Not Harder Podcast , where Scott and I explored the skin-brain axis and how your skin is more than just a barrier, it’s an active communicator with your nervous system, influencing everything from inflammation to stress resilience and even cognitive function. We also tackle some of the biggest misconceptions in skincare, like why hydration doesn’t actually come from the outside, how sun exposure impacts your skin at a cellular level, and the surprising ways senescent cells in your skin accelerate whole-body aging. Plus, we break down the latest science on hormones, collagen production, and microbiome health, and how all of these factors impact how your skin ages. Dr. Scott Sherr is the host of the Smarter Not Harder Podcast and a physician specializing in health optimization, hyperbaric therapy, and longevity medicine. As the founder of Integrative HBOT and a leading expert in performance medicine, he helps individuals leverage cutting-edge science to enhance vitality, slow aging, and optimize brain and body function. If you want to know how to extend your skin’s youthfulness beyond just skincare products, this is an episode you won’t want to miss! We Also Discuss: (00:00) Skin-Brain Axis (12:43) Skin Aging and Evolution (27:15) Skin Microbiome and Postbiotics (35:39) Hormones, Skin Aging, and Repair (49:16) Living Smarter, Not Harder (56:07) Sunscreen and Skin Protection (01:01:36) Vitamin C and Spermidine in Skincare (01:10:16) Skin Health and Spermidine Benefits (01:16:43) Biohacking Beauty Podcast and Skincare Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Scott Sherr Website: https://home-sf.co/ Instagram: https://www.instagram.com/drscottsherr/ Youtube: Smarter not Harder Podcast…

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This is Why Bioretinol Is the Future of Vitamin A 22:08

πριν 25 μέρες22:08

22:08

Have you ever wondered why some skincare products seem to work wonders for some people, while others see little to no results? In this episode of Biohacking Beauty , I’m sitting down with Jamie McGuire, a skincare consultant with over 15 years of experience, to break down the truth behind personalized skincare and why a one-size-fits-all approach just doesn’t cut it. We dive into the difference between traditional retinol and bioretinol, the science of vitamin A delivery systems, and how the right formulations can repair your skin without triggering irritation. Plus, we tackle the “clean beauty” debate—are some ingredients unfairly villainized? We share tips on balancing safe skincare choices with products that actually move the needle for your long-term skin health. Jamie McGuire is a seasoned skincare expert and founder of a wellness platform that prioritizes personalized regimens and holistic approaches to beauty. Her mission is to help clients navigate an overwhelming skincare landscape with science-backed recommendations that support radiant, resilient skin. Whether you’re a skincare minimalist or a product enthusiast, this episode will give you the tools to refine your routine and reach your goals. We Also Discuss: 24:00 - 28:25- Why Bioretinol Stands Out: Gentle Yet Powerful Skin Renewal 28:26 - 31:27 - How Bioretinol Mimics Your Body’s Natural Vitamin A Process 31:28 - 35:52 - The Debate on Clean Beauty: Are ‘Toxins’ in Skincare Really Harmful? 35:53 - 41:20 - Breaking Down Ingredients: What You Should Really Avoid 41:21 - 46:03 - Pick Your Poison: Finding Balance in Your Skincare Choices Learn More About Jamie McGuire Instagram: @ jamieanneaesthetics Website: www.jamieanne.co/ Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

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Dr. Cameron Chesnut: THIS is Why Most Plastic Surgery Goes Wrong… 1:07:49

πριν 27 μέρες1:07:49

1:07:49

Many of us think of plastic surgery as a drastic, last-resort solution, but what if the secret to natural, long-lasting results isn’t about doing more, but doing less? The field of facial rejuvenation has evolved dramatically, moving away from overly invasive procedures and toward minimally invasive, high-impact techniques that enhance both appearance and skin health. In this episode of Biohacking Beauty, I sit down with Dr. Cameron Chesnut, a pioneer in holistic plastic surgery, to discuss how strategic, small interventions can create incredible, natural-looking results. Dr. Chesnut explains why traditional plastic surgery approaches are outdated, how perception drift is distorting beauty standards, and the biggest mistakes people make with fillers and cosmetic procedures. This is a conversation I’ve been wanting to have for a long time because there’s so much misinformation around cosmetic treatments, skin aging, and longevity. We also dive into cutting-edge recovery techniques, including peptides, hyperbaric oxygen therapy, and regenerative medicine, and how these tools are revolutionizing post-surgical healing and long-term results. Dr. Cameron Chesnut is a board-certified dermatologist and facial cosmetic surgeon known for his minimally invasive, high-tech approach to plastic surgery. With a background in biohacking, regenerative medicine, and longevity science, he helps patients achieve natural, long-lasting results while prioritizing overall health and well-being. We Also Discuss: (00:02) Innovations in Biohacking Plastic Surgery (09:47) Strategies for Longevity and Anti-Aging (18:02) Biostimulatory Fillers' Impacts on Facial Symmetry (24:05) Pre-Surgical Peptides and Recovery Optimization (31:09) Regenerative Medicine for Enhanced Recovery (40:32) Future Trends in Plastic Surgery (46:53) Future of Minimally Invasive Plastic Surgery (53:00) Holistic Health Strategies for Youthfulness (01:06:18) Specialties in Facial Plastic Surgery Learn more about Young Goose: Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Learn more about Dr. Cameron Chesnut: Instagram: https://www.instagram.com/chesnut.md/ Website: https://www.clinic5c.com/ Resources: Spermidine research: https://www.longevitybioresearch.org/ Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788…

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Jamie McGuire: Leaky Skin Debunked: What’s Really Happening 23:25

πριν 5 weeks23:25

23:25

Have you ever stopped to think about the invisible forces that are silently aging your skin—and how the right tools can reverse the damage? In this episode of Biohacking Beauty , I’m diving into a fascinating conversation with Jamie McGuire, a skincare expert and passionate advocate for long-term skin health. We explored the often-overlooked role of the skin barrier in maintaining youthful, healthy skin and why NAD, the molecule of cellular repair, is a game-changer. From breaking down what “leaky skin” really means to revealing how inflammation and environmental stressors disrupt your skin’s ability to heal, this episode is packed with essential insights for anyone serious about biohacking their skincare. Jamie McGuire is a leading skincare consultant and founder of a wellness platform specializing in customized regimens and holistic health. With over 15 years of experience, she helps clients achieve radiant skin through science-backed solutions. Her expertise and educational approach make her a trusted voice in skincare. We Also Discuss: 00:00 - 07:45 - The Science of NAD: Unlocking Skin Repair and Resilience 07:45 - 16:20 - Leaky Skin Explained: Repairing Your Barrier for Lasting Results 16:20 - 23:57 - How Inflammation Sabotages Your Skin—and How to Stop It Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Learn More About Jamie McGuire Website: https://www.jamieanneaesthetics.com/skincare Instagram: https://www.instagram.com/jamieanneaesthetics/…

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Melissa Boloña: What’s Really Causing Wrinkles (It’s Not What You Think) 1:02:01

πριν 5 weeks1:02:01

1:02:01

Many of us chase radiant, youthful skin by investing in expensive products, but I’ve learned that the secret to lasting results often lies beneath the surface—literally. Your gut health plays a pivotal role in your skin’s appearance, influencing everything from hydration to inflammation and even premature aging. The more I dive into this topic, the more I realize how understanding the gut-skin connection is key to unlocking healthier, glowing skin. In this episode of Biohacking Beauty , I sit down with Melissa Boloña, founder of The Beauty and the Broth, to discuss how gut health impacts our skin and why bone broth has become a cornerstone of so many wellness routines. Melissa shares her personal journey of overcoming chronic digestive issues and autoimmunity, and we break down the science behind bone broth’s bioavailability, its role in repairing the gut lining, and how it supports collagen production while reducing inflammation. This is a conversation I’ve been wanting to have for a long time because the connection between gut health and skin health is often overlooked. We also dive into common misconceptions about collagen supplements, why sourcing and bioavailability matter, and how simple changes to your routine can have a profound impact on your overall health and appearance. Melissa Boloña is the founder of The Beauty and the Broth, a wellness brand redefining bone broth with convenience and quality. After overcoming chronic digestive issues and autoimmunity, she became passionate about the gut-skin connection and ancestral nutrition. Let's dive in! We Also Discuss: (00:01) The Power of Bone Broth (08:50) Discovering the Benefits of Bone Broth (20:30) Exploring Bone Broth Sourcing and Benefits (29:57) Exploring Nutrition & Lifestyle Choices (35:15) Balancing Business and Wellness Priorities (50:22) Navigating Brand Integrity and Decision-Making Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Melissa Boloña Website: https://thebeautyandthebroth.com Instagram: https://www.instagram.com/melissabolona…

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Dr. Nasha Winters: Is Your 'Healthy' Lifestyle Damaging Your Skin? 1:08:21

πριν 6 weeks1:08:21

1:08:21

We all want to live longer, healthier lives—but what if the key to longevity isn’t just about doing more, but understanding how your body adapts to stress? From navigating everyday challenges to the science of hormesis, the small, intentional stressors we introduce can either build resilience or break us down. In this episode of Biohacking Beauty , I sit down with Dr. Nasha Winters, a pioneer in metabolic oncology and someone I’ve admired for years, to unpack the real story behind resilience and how it ties into beauty, health, and longevity. We dive into how your body’s response to stress—whether it’s from your environment, your relationships, or even your skincare routine—can impact everything from mitochondrial health to cellular repair. We also get real about why your sense of purpose isn’t just motivational fluff—it’s a biological powerhouse that can extend your life. Plus, we discuss how building community and avoiding isolation might just be the ultimate biohack. Dr. Nasha Winters has over 30 years of experience in metabolic health and mitochondrial optimization. Her work isn’t just about preventing disease—it’s about living with purpose, vitality, and strength. This conversation will open your eyes to how the small, everyday choices you make can completely shift your health trajectory. Let’s dive in! We Also Discuss: (00:01) Biohacking and Integrative Medicine Discussion (12:49) Harnessing Hormesis for Health and Wellness (26:54) Mindful Practices and Stress Response (37:37) Navigating Health and Wellness Journey (51:05) Embracing Evolution and Purpose in Wellness (01:08:00) Gratitude and Excitement for Reunion Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Dr. Nasha Winters Website: https://www.drnasha.com/ Instagram: https://www.instagram.com/drnashawinters/…

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Exfoliation Explained: The Science Behind Smooth Skin 10:19

πριν 7 weeks10:19

10:19

Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives into an essential step in your skincare routine: exfoliation. He covers why exfoliation is crucial for maintaining healthy skin, and the difference between chemical and mechanical exfoliation. Plus, he shares the importance of understanding the needs of your skin. What we discuss: [00:02:25] Why skin cell turnover is crucial for maintaining healthy skin [00:03:15] Chemical vs. mechanical exfoliation [00:04:08] The benefits of proper exfoliation [00:08:22] Why understanding the needs of your skin is essential Key Takeaways: Exfoliation plays an important role in enhancing the absorption and effectiveness of skincare products. By removing the layer of dead skin cells on the surface of your skin, exfoliation allows the active ingredients in skincare products to penetrate more deeply and work more effectively. This means that your moisturizers, serums, and treatments can better target and address specific skin concerns, resulting in improved overall skincare results. There are two primary types of exfoliation: mechanical and chemical. Mechanical or physical exfoliation entails physically scrubbing the skin using an abrasive substance. In contrast, chemical exfoliation involves using ingredients such as acids or enzymes that dissolve the glue binding the dead skin cells together. Understanding the specific requirements of your skin is vital for effective exfoliation. Oily skin, for instance, often faces issues like excessive dead skin cells and clogged pores. Frequent exfoliation can be beneficial in maintaining a clearer complexion for oily skin types. On the other hand, dry skin may require a gentler approach to exfoliation, as it tends to be more sensitive. Learn More about Young Goose: Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

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Dr. Mary Alice Mina: Are You Using Too Many Skincare Products? Stop Overthinking Skincare and Do This Instead 55:41

πριν 7 weeks55:41

55:41

Many of us unknowingly harm our skin with habits we think are helpful. Over-exfoliating, using the wrong products, or skipping sunscreen altogether can damage your skin barrier, leading to dryness, sensitivity, and even premature aging. If your skincare routine feels overwhelming—or worse, ineffective—it might be time to simplify and get back to the basics. In this episode of Biohacking Beauty , I sat down with Dr. Mary Alice, a dermatologist with nearly two decades of experience, to dive into how to avoid these common mistakes. We talked about the power of skin minimalism, why your skin barrier is your first line of defense, and how understanding your skin’s unique needs can help you achieve real, long-lasting results. We also shared practical advice on building a streamlined routine that works and why less is often more when it comes to skincare. If you’re tired of wasting time and money on products that don’t deliver, this episode is for you. Dr. Mary Alice Mina is a procedural dermatologist specializing in skin health and longevity. Over the past two decades, she has helped countless patients transform their skin by focusing on evidence-based treatments and personalized care. This conversation will leave you inspired to rethink your routine. Don’t miss it! We Also Discuss: (00:00) Skin Health and Biohacking Tips (17:53) Navigating Skincare Marketing Myths (25:00) The Truth About Natural Skincare (36:42) The Challenge of Misinformation in Skincare (43:51) Menopausal Skin Care Needs Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Mary Alice Mina Website: https://www.theskinreal.com Instagram: https://www.instagram.com/drminaskin/…

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Paul Sorbo: Performance vs Longevity: Are You Sacrificing One? 52:35

πριν 8 weeks52:35

52:35

Do you ever feel like your busy life keeps sabotaging your health and skincare goals? Whether it’s travel, work stress, or just too many options to choose from, these roadblocks can leave you stuck and overwhelmed. But what if there was a way to cut through the noise and build routines that work—anytime, anywhere? In this episode of Biohacking Beauty , I sit down with Paul Sorbo , an entrepreneur who has spent years revolutionizing the wellness industry, to uncover how to simplify the approach to health and skincare. We dive into the real issue of decision fatigue —why having too many choices leaves you paralyzed—and how to navigate it with smarter systems. Paul also shares the inspiration behind his innovative Travel Younger kit—a game-changing approach to staying on track even with a hectic schedule. We discuss the importance of consistency over perfection, the challenges of scaling science-backed products without compromising quality, and why building a healthy lifestyle should feel effortless, not overwhelming. This conversation is packed with insights for anyone looking to strike the balance between a busy life and optimal health. From finding needle-moving products to developing routines that stick, this episode will leave you inspired to take control of your health and skincare journey. Paul Sorbo is a wellness entrepreneur with over a decade of experience in health optimization. Known for his science-driven mindset, Paul has created innovative solutions like Hop and Morning Routine , blending cutting-edge research with real-world accessibility. His expertise lies in making wellness practical, scalable, and sustainable for people with fast-paced lives. We Also Discuss: (00:00) Exploring Longevity and Wellness Journeys (14:55) Navigating Longevity & Wellness Trends (27:08) Empowering Women in Wellness Industry (40:33) Travel Younger Campaign Planning and Implementation (52:48) Fatherhood Announcement and Appreciation Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Learn more about: Paul Sorbo Website: gomixtech.com Instagram: https://www.instagram.com/pjsorbo/?hl=en…

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Nerida Joy: The Small Skincare Habits That Will Transform Your Skin 53:58

πριν 9 weeks53:58