639: Is Glutathione the Key to Anti-Aging and Wellness?

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Το περιεχόμενο παρέχεται από το Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 12:23

MP3•Αρχική οθόνη επεισοδίου

Oxidative Stress, Antioxidants, Amino Acids, Exercise - Join us in this week's Five Minute Friday as we dive into the "master antioxidant," glutathione! Known as one of nature's most potent defenders against oxidative stress, glutathione plays a crucial role in maintaining youthfulness and overall health. From its origins in our body's amino acids to practical tips on naturally boosting levels through diet and supplements, we explore how foods rich in sulfur, vitamin C, and selenium can enhance glutathione production. Learn about other allies such as whey protein and milk thistle, which contribute to glutathione synthesis and antioxidant protection. By incorporating these strategies into your daily routine, you can empower your body to combat aging and maintain vitality from the inside out!

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