Optimizing Your Day

Be Well with Dr. Michelle Greenwell

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Do you find that you set goals and then run out of willpower or energy to reach your final outcome?
Perhaps you feel alone as you try to pursue your dreams.
Today's podcast reveals the secrets within the podcast that creates the space for change to happen for you. We have been strategic in the placement of details within the podcast, and we create an energetic alignment for balance and flow for our listeners and viewers. We want you to be successful, and we want you to be able to use the tools of the bioenergetic wellness industry to maximize your goals and intentions.
In today's podcast, Dr. Greenwell walks you through the layers of intention placed within the actions, content, and ideas within the podcast, as well as the expertise of the guests that so lovingly share their knowledge with you.
Begin playing with goals and intentions prior to the podcast and throughout your week. Prepare a cup of your favorite beverage, or tea, as Dr. Greenwell shares the power of the blends found at capebretontea.ca.
Consider your stumbling blocks to success, perhaps some mind games that are played or some old beliefs that show up to sabotage you. Our guests on the show have been empowered by the tools that they share with you, and over the season you will begin to see a transition happening as you become more aligned with your true self.
Lastly, we offer a movement option from the guest and Dr. Michelle. These tools are a great way to move you forward from the podcast into action. This works for your goals and intentions as well. Many of these movement patterns can be found in the www.dancedebut.com programs offered, as well as in other playlists on the YouTube channel @michellegreenwell.
Intrigued by how the format of the podcast can be so empowering? Perhaps you listen to plenty of podcasts already. They may inform you, but do they transform you? Perhaps they inspire you, but do they provide ease and flow for success? We want you to release the tension and the blocks, and we want you to cumulatively create the space for change to happen daily, weekly, monthly and more.
Have a listen and gain insights into the power of intention and layering possibility. We want to "Empower Your Day."

Support the Show.

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Κεφάλαια

1. Introduction and goal setting (00:04:07)

2. Feet and Toes (00:10:44)

3. Neurovasculars for calming (00:23:00)

4. Introducing teas (00:29:08)

5. Herbs (00:37:47)

6. The layers that support you (00:42:48)