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Alcohol and Body Fat Loss...Can You Have Both?
Manage episode 432643805 series 3516953
Το περιεχόμενο παρέχεται από το The Path to Goals. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Path to Goals ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hello Monday!! The day where many of us feel the regret of drinking too much and tell ourselves that next weekend will be different 🙃
In this episode, Coach Alyssa and Chauntae talk about Alcohol! If you can lose body fat while drinking, how it impacts strength and gaining muscle, and of course the negative side effects it has on our hormones, gut health, and brain health.
ENJOY, ATHLETES!!
❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!
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