Thriving In The Postpartum Season

Are You Menstrual?

In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum experience less enjoyable that are completely out of our control. I also think we can recover and heal from a stressful postpartum experience. Both us and our babies.

I share:

• The difference in my postpartum experiences with each of my daughters
• Tips for building sustainable postpartum habits
• How to prioritize self-care & postpartum support
• Focus on nervous system health practices to help regulate emotions and build resilience
• The importance to simplify, adjust expectations, and let go of perfectionism during the postpartum season

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Links/Resources:

• Prenatal blog: https://hormonehealingrd.com/blog/prenatal-nutrition/
• Adrenal cocktail: https://hormonehealingrd.com/blog/adrenal-cocktail-recipes/
• Irene Lyon nervous system episode: https://hormonehealingrd.com/podcast-episode/s5-e9-nervous-system-101/
• Pregnancy adrenal cocktail: https://www.instagram.com/p/CZuFOjfLWOT/?img_index=1
• Circadian rhythm episode: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/
• Breastfeeding accounts:
  • https://www.instagram.com/happy.mama.healthy.baby/
  • https://www.instagram.com/theloveofbreastfeeding

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course