707. How To Lose Weight and Love Your Body

Almost 30

Το περιεχόμενο παρέχεται από το Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

27d ago 1:43:40

MP3•Αρχική οθόνη επεισοδίου

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more.

Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it.

If you’re fighting with your body or just plain lost in a world of fad diets, Michelle is here to tell you exactly what you need to hear: that reclaiming your health and feeling amazing in your body is possible and can actually be fun, too!

We also talk about:

How irregular eating patterns impact metabolism
GLP-1 medications and their market influence
Pharmaceutical + food industries' societal implications
The complexity of body acceptance vs. weight loss desires
Nutritional tips + the effects of different types of dietary fats
Histamine intolerance + its relation to physiological anxiety
Strategies for stabilizing blood sugar + cortisol levels

Resources:

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729 επεισόδια

#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement