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Skills and Strategies for Effective Emotional Regulation
Manage episode 371709343 series 3364472
Το περιεχόμενο παρέχεται από το Chrissy May. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chrissy May ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you ready to navigate the stormy seas of your emotions with grace and ease? In this episode, I walk you through the powerful landscape of emotional regulation. We explore the often ignored terrain of emotional awareness, acceptance, coping strategies, cognitive reframing, and more, equipping you with the tools and skills you need to manage and modulate emotions effectively. Dive into the five crucial emotional regulation skills that promise to transform your interactions with your feelings.
Much Love, XOXO
Chrissy
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Κεφάλαια
1. Developing Emotional Regulation Skills and Strategies (00:00:00)
2. Emotional Regulation Disorder and Therapeutic Approaches (00:17:13)
3. Upcoming Book Release and Changes (00:23:33)
113 επεισόδια
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