))
ADHDifference - OVERTHINKING
Manage episode 433903493 series 3573621
Το περιεχόμενο παρέχεται από το Julie Legg & Jel Legg, Julie Legg, and Jel Legg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Julie Legg & Jel Legg, Julie Legg, and Jel Legg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD.
They chat about those situations when overthinking has its place, and when overthinking has negative implications such as depression, anxiety, and stress. They discuss how as a couple they combat overthinking using diversion techniques, and personal tips they use as individuals.
Topics discussed in this episode:
- Time wasting and procrastination.
- Is overthinking an issue, or just a normal process of finding resolution for an ADHD brain?
- Overthinking and underthinking.
- Rejection sensitive dysphoria, ghosting and defence mechanisms.
- Diversion therapy.
Key takeaways:
- Overthinking is normal, everyone does it from time to time. It is more likely to be a frequent occurrence for those with ADHD and can have negative implications that impact time management, decision making, stress, depression, and anxiety.
- Finding resolution to an unsolvable problem or puzzle can be futile. Diversion therapy or distractions can help shift obsessive thinking to another task or area of interest.
- You can only control what is within your control.
- Turning your attention to something that you can solve or achieve, even if challenging, will provide a dopamine hit reward.
- At times overthinking is necessary to be able to process information. It is not a weakness by default for those with ADHD, it’s just part of our ADHD difference.
Links:
Julie is the author of THE MISSING PIECE: A Woman's Guide to Understanding, Diagnosing and Living with ADHD (Harper Collins, 2024)
Do you have a story to share? We'd love to hear from you if you have inspiring ADHD experience/journey you'd like to share. We are looking for strategies that work for you, uplifting stories of overcoming adversity, or celebrating success.
Did you find this podcast helpful? Please subscribe if you'd like to hear more, or share with friends/family if you think there's a topic that may provide some insight. Our mission is to keep the ADHD conversation flowing and support each other.
Thanks for listening. Visit ADHDifference.nz to find video links or to say hello.
19 επεισόδια
Μοίρασέ το
