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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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13 \\ How to Overcome the Overwhelm at Work and at Home
Manage episode 338018129 series 3372502
Hey, health journey-er!
Do you ever feel overwhelmed?
Are you unsure where to start or what to even do?
Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.
Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
Episode Mentions - Linked:
* Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw
* Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512
* Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US
* Planner: https://amzn.to/3BXo14o
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
51 επεισόδια
Manage episode 338018129 series 3372502
Hey, health journey-er!
Do you ever feel overwhelmed?
Are you unsure where to start or what to even do?
Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.
Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
Episode Mentions - Linked:
* Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw
* Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512
* Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US
* Planner: https://amzn.to/3BXo14o
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
51 επεισόδια
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