11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health Goals

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Το περιεχόμενο παρέχεται από το Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 14:06

MP3•Αρχική οθόνη επεισοδίου

Hey, health journey-er!

Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car?

How about trying to workout when away from home?

Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home.

Come hop in the Facebook group and share your biggest struggle when traveling and what you got from today's episode to help you stay on track while away.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Silk Pillowcase: https://amzn.to/3bFsY7i

* Barney Bare Almond Butter Packs: https://amzn.to/3deAS7Q

* Energize Supplement: https://bchbody.life/3bP795k

* Hydrate Supplement: https://bchbody.life/3vWMIKD

* Plant-Based Shake: https://bchbody.life/3bUy9jE

* Plant-Based Granola Bars: https://bchbody.life/3QxB6FA

* Peach Bands Resistance: https://amzn.to/3P3ViOd

* Peach Bands Core Sliders: https://amzn.to/3JSv4gV

* Ropeless Jump Rope: https://amzn.to/3vMIHZ1

* Bala Travel Weights: https://amzn.to/3zJiQCe

* Bala Travel Kettlebell: https://amzn.to/3SB0NH6

* Streamed Workouts: https://bchbody.life/3SNgjjw

* Human Charger: https://humancharger.com/global/

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

51 επεισόδια

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach