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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#37: Menopause 101 - What every woman should know about perimenopause & menopause
Manage episode 380645558 series 3449217
Resources mentioned:
Start weight training today with my self-study courses >>
Connect with me on Instagram >>
In this episode:
🌸 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical.
🌸The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring with it a whole host of unpleasant symptoms.
🌸Women who are not up-to-speed on the facts of menopause can suffer for years and not even realize that the issues stem from the hormonal changes going on.
🌸In this episode, I go over the basics that every woman should know.
🙏 Please share this one with all the women you know who are over the age of 30 - it's never too early to start preparing.
🤗 Enjoy the episode!
x Lynn
40+ Fitness Coach for Women
#menopause #perimenopause #postmenopause #estrogen #menopausesymptoms #menopausefitness #brainfog #midlifedepression #menobelly
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 επεισόδια
Manage episode 380645558 series 3449217
Resources mentioned:
Start weight training today with my self-study courses >>
Connect with me on Instagram >>
In this episode:
🌸 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical.
🌸The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring with it a whole host of unpleasant symptoms.
🌸Women who are not up-to-speed on the facts of menopause can suffer for years and not even realize that the issues stem from the hormonal changes going on.
🌸In this episode, I go over the basics that every woman should know.
🙏 Please share this one with all the women you know who are over the age of 30 - it's never too early to start preparing.
🤗 Enjoy the episode!
x Lynn
40+ Fitness Coach for Women
#menopause #perimenopause #postmenopause #estrogen #menopausesymptoms #menopausefitness #brainfog #midlifedepression #menobelly
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 επεισόδια
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