#21: Body recomposition in midlife through strength training, diet and healthy habits

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Το περιεχόμενο παρέχεται από το Lynn Sederlöf-Airisto. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lynn Sederlöf-Airisto ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 38:56

MP3•Αρχική οθόνη επεισοδίου

Resources mentioned in the episode:

In this episode of 40+ Fitness for Women, I share how I - a 52-year-old post-menopause woman - managed a significant body recomposition in 9 months. My approach included 2 phases:

Weight training in maintenance
Fat loss diet

I share what I did over those 9 months, and my results as reported by measuring my body composition using InBody scans which are a bioelectrical impedance analysis.

I managed to successfully lose fat while getting stronger. I share tips on how I did that (my 7 main focus areas) and also the not-so-pleasant surprise that happened during my diet.

If you have any questions, don't hesitate to reach out through my Instagram DMs >
Other episodes I recommend in this episode:

Episode #16: My fatloss journey
Episode #17: Lifting weights after 50
Episode #7: Total Daily Energy expenditure (for more info on NEAT)
Episode #18: Progressive Overload

#weightlossplan #bodyrecomposition #10000steps #buildmuscle #fatlossstrategy #fatloss #menopausefitness #menopausehealth #fitbody #fitmom

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66 επεισόδια

#Fitness #Lynn Sederlöf-Airisto #Midlife Fitness #Menopause Fitness #Weight Training For Women #Beginner Resistance Training #Hypertrophy #Fitness Tips For Women #Podcasting Education #Self-Improvement #Fitness Over 40 #Fitness Over 50 #Healthy And Aging #Health and Well-Being