#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Το περιεχόμενο παρέχεται από το Lynn Sederlöf-Airisto. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lynn Sederlöf-Airisto ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

12M ago 43:22

MP3•Αρχική οθόνη επεισοδίου

After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so you can see the muscle underneath.

I am 9 weeks into my 12-week fat loss journey, and wanted to share what I've been doing, how it's felt, and what kinds of results I've achieved so far.

In this episode, you'll hear:

My 7-point plan to make fat loss (living in a calorie deficit) as easy and effective as possible
How I am structuring my meals to minimize hunger
What I am doing to avoid losing muscle (and direct my body to burn fat instead)
My weightloss tips from what I've learned
The ups and downs I've encountered along the way
How I have managed social events and alcohol
My results so far

Remember to subscribe to the podcast to hear the final result later this summer!

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66 επεισόδια

#Fitness #Lynn Sederlöf-Airisto #Midlife Fitness #Menopause Fitness #Weight Training For Women #Beginner Resistance Training #Hypertrophy #Fitness Tips For Women #Podcasting Education #Self-Improvement #Fitness Over 40 #Fitness Over 50 #Healthy And Aging #Health and Well-Being