Speedy Keto Living podcast

#Fitness #Nutrition #Rosanna Smith

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Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

Speedy Keto Living

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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

27 επεισόδια

Speedy Keto Living

updated πριν 8 μέρες

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27 επεισόδια

#Fitness #Nutrition #Rosanna Smith

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Ep 27 - Stuck With Your Diet? Start a Feedback Loop 17:15

πριν 8 μέρες17:15

17:15

In this episode, Rosanna explains the benefits of feedback loops when it comes to getting success out of your diet or fitness routine. She covers: (0:53) - What is a Feedback Loop? (2:50) - Why Feedback Loops are Critical to Weight Loss (4:38) - Plateaus (6:04) - Starting a Feedback Loop (9:28) - Making Changes Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/…

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Ep 26 - Ultimate Guide to Vegetarian Keto 19:32

πριν 23 μέρες19:32

19:32

Are you curious about following a ketogenic diet while staying vegetarian? In this episode of Speedy Keto Living , we dive deep into the "Ultimate Guide to the Vegetarian Keto", breaking down everything you need to know to succeed on a low-carb, high-fat, plant-based keto lifestyle. Learn how to balance macros, get enough healthy fats and protein, and discover the best vegetarian-friendly keto foods to keep you in ketosis. We’ll discuss essential nutrients, meal planning tips, and how to avoid common pitfalls that can make or break your success. Whether you’re new to keto or looking to adapt your current diet to a vegetarian approach, this episode has got you covered! Topics we’ll cover: ✅ Best plant-based fats and proteins for keto success ✅ How to stay in ketosis without meat ✅ Essential nutrients and supplements for vegetarians on keto ✅ Meal planning and easy recipe ideas ✅ Overcoming common challenges and mistakes (0:58) Benefits (3:36) - Finding Your 'Why' (7:50) - Meal Planning (14:00) - Make Sure to Supplement and See Your Doctor (15:20) - Avocado Smoothie Recipe 🎧 Tune in now to learn how to make the Vegetarian Keto Diet work for you! Don’t forget to subscribe for more keto insights, tips, and expert advice! #VegetarianKeto #KetoDiet #LowCarbLiving #PlantBasedKeto #KetogenicLifestyle…

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Ep 25 - Staying Low-Carb on the Go 13:00

πριν 5 weeks13:00

13:00

How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out. (0:48) Check Menu in Advance (1:25) Be Willing to Customize Your Order (3:10) Prioritize Protein (6:11) What to Order at a Chinese Restaurant (8:43) What to Drink Want to connect with Rosanna and lose weight? Schedule a free consultation here: https://speedyketoliving.com/coaching/…

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Ep 24 - 6 Ways A Weight Loss Coach Will Help You Succeed 9:45

πριν 7 weeks9:45

9:45

Perhaps the best thing you can do to effectively lose weight is to hire a weight loss coach. In this episode, Rosanna shares 6 reasons why a weight loss coach will set you up for success. (0:40) - Personalized guidance (1:32) - Accountability (2:30) - Skill and Development (3:15) - Education (4:20) - Tracking (6:28) - Support and Motivation Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/…

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Ep 23 - Boosting Your Energy 11:47

πριν 9 weeks11:47

11:47

Do you feel like you are losing energy throughout the day? Lacking energy can cause fatigue, irritability, and pain. In this episode, Rosanna discusses how eating the wrong (and right) foods directly impacts your energy level. (0:55) - A Life Without Energy (3:20) - What Ultra-Processed Food Does To You (6:50) - Recognizing Low Energy (7:45) - Whole Foods as a Remedy Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…

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Ep 22 - Gut Health and Stress 20:03

πριν 11 weeks20:03

20:03

How does our gut health impact our overall well being? Caroline van der Lee, a Certified Holistic Nutritionist, Fitness Expert, and Mental Wellness Advocate joins us to discuss how managing your gut health can reduce stress. (1:13) - Gut Health and Stress (4:43) - Misconceptions about Cortisol and Fatigue (10:01) - Preparing Your Body for Pregnancy (12:00) - Probiotics for Children and Adults Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…

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Ep 21 - Supplements and Drugs 24:16

πριν 13 weeks24:16

24:16

Our focus this episode is on supplements and how they can potentially interact with our prescription medications. Rosanna welcomes Olivia O'Reilly to help cover the topics of: (0:59) drug interactions (4:02) common over-the-counter drugs to watch out for (6:30) Ozempic (14:26) why having one pharmacist is helpful (16:00) helpful websites for contraindications Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…

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Ep 20 - Building a Healthy Relationship With Food 31:47

πριν 15 weeks31:47

31:47

How can we avoid having an unhealthy relationship with food? Denvyr Tyler-Palmer, a Registered Dietician and Strength and Conditioning Specialist, joins Rosanna for a conversation about overcoming issues with binge eating and finding a healthy balance with our diet. Together they cover: (1:19) Denvyr's binge eating story, (9:41) overcoming binge eating, (13:36) the right amount of calories for you, (15:21) body recompositioning, and (26:26) discipline vs. regret.…

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Ep 19 - Life with Autoimmunity and Cancer 30:20

πριν 17 weeks30:20

30:20

Rosanna is joined by Heather Cooan, a functional oncology nutritional consultant as they discuss life and eating with cancer and autoimmunity. Together they cover: (1:00) what a functional oncology nutritional consultant is, (4:30) Heather's story, (6:40) using blood work and testing for a nutrition plan, (10:28) mental and emotional components of a cancer diagnosis, (15:09) intermittent fasting, and (20:45) recommendations on water consumption. Learn more about Heather at https://heathercooan.com/ and listen to her podcast "Chewing The Fat Cancer Podcast". Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

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Ep 18 - Keys to Living Longer 34:30

πριν 19 weeks34:30

34:30

Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow. We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (23:32) the role of sleep. Check out Cheryl's website and podcast here: https://healnourishgrow.com/…

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Ep 17 - Staying Healthy As A Caregiver 27:19

πριν 22 weeks27:19

27:19

Rosanna welcomes her sister Rosabell for this episode as they discuss their caregiving journey with their parents and the challenges caregiving presents when it comes to staying health. They cover: (1:50) background on their caregiving situation, (8:25) physical impact of caregiving, (12:04) stress eating and journaling, and (17:39) advice for caregivers.…

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Ep 16 - How To Diet With A Busy Lifestyle 37:44

πριν 24 weeks37:44

37:44

How can you successfully diet as a busy mom? We welcome DelRae Cramer, Founder of Next Door Coaching , who shares her successful strategy of meeting clients where they are in terms of lifestyle. We discuss: (10:11)the impact of putting your children first, (14:34) how busy moms can navigate weight loss, and (22:46) you need to drink more water! Listen and transform your health with the power of Speedy Keto Living! Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

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Ep 15 - Menopause and Keto 46:00

πριν 26 weeks46:00

46:00

In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep, (25:24) Lauren's draw to keto, and (36:26) both long term and short term tips for starting keto near menopause.…

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Ep 14 - Creating Healthy Eating Habits With Your Children 13:53

πριν 28 weeks13:53

13:53

Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

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Ep 13 - KETO-SIStas 42:00

πριν 30 weeks42:00