Tranquility Du Jour podcast

#Société #Militant #Creativity #Lifestyle #Women #Éducation #Auto-Amélioration #Féminisme #Business #Fashion #Yoga #Kimberly Wilson #Fitness #Santé Psychologique

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Tranquility du Jour

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Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.

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Tranquility du Jour

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652 επεισόδια

#Société #Militant #Creativity #Lifestyle #Women #Éducation #Auto-Amélioration #Féminisme #Business #Fashion #Yoga #Kimberly Wilson #Fitness #Santé Psychologique

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1
The Empress Age 33:07

πριν 3 μέρες33:07

33:07

In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones on: Redefining Midlife as The Empress Age Alisa introduces the concept of The Empress Age —a powerful phase between career/motherhood and the so-called crone years. She reframes midlife as a time of immense creativity, wisdom, and generative energy, rather than decline or invisibility. Navigating the Complexities of Perimenopause With over 30 possible symptoms, perimenopause can be a confusing and isolating experience. Alisa emphasizes the importance of being your own advocate, finding knowledgeable healthcare providers, and recognizing that each woman’s journey is unique. The Power of Connection and Confidence in Career Midlife brings professional reinvention, but also moments of doubt. Alisa shares her strategies for overcoming self-doubt, including borrowing confidence from role models, trusting that her future self will solve problems, and leading with curiosity in career transitions. Finding Tranquility in the Midst of Change Whether through daily yoga, walking meditations, magnesium for relaxation, or simply holding hands with a loved one, Alisa highlights the importance of grounding rituals. She encourages midlife women to reclaim their own stories and embrace curiosity as a tool for transformation. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Alisa Kennedy Jones Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TEDx talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark , Alisa is having the best time ever heading up a variety of initiatives, including The Empress , gotham girl , and the midlife women’s publishing house Empress Editions. As a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, and TEDx, and as part of the Academy Award-nominated documentary CRIP CAMP , Executive Produced by Michelle & Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazon and is available everywhere books are sold as well as on Bookshop.org , IndieBound , and Barnes & Noble . Find Our Guest Instagram The Empress on Substack gotham girl on Substack Past Podcast Episodes: #607: Midlife Musings Mentioned in the Show Coterie: a signature program to support your journey though live virtual events, digital courses, community, and more. Join the waitlist . Year of Tranquility digital course: 52 weekly lessons aligned with midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Creative Evolution 38:46

πριν 10 μέρες38:46

38:46

In this week’s edition of Tranquility du Jour, I chat with Lesley Ware on: Creative Evolution and Bold Reinvention Lesley shares how she transitioned from an office job to a full-time creative career, embracing fashion, writing, and entrepreneurship. She highlights the importance of taking risks, following curiosity, and allowing creativity to evolve over time. Navigating Change with Self-Compassion Through major life transitions—including career shifts, personal loss, and shifting energy levels—Lesley emphasizes the power of self-care, therapy, and giving herself grace. She shares how tuning into her needs has helped her stay grounded through uncertainty. Embracing Personal Style at Any Age Lesley encourages midlife women to experiment with fashion and self-expression without hesitation. She reminds listeners that style isn’t just for the young—it’s a lifelong form of creativity and confidence that should be explored and enjoyed. Prioritizing Peace and Intentional Living From decluttering her space to curating relationships and daily rituals, Lesley has embraced a more mindful approach to life. She focuses on surrounding herself with uplifting people, objects, and experiences, ensuring that everything in her environment brings joy and inspiration. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Lesley Ware Lesley Ware is an experienced educator in sewing and design, with over 11 years in the field. She is also an author, known for her books on fashion and style for youth, including How to Be a Fashion Designer and Black Girls Sew . In 2021, Lesley founded Art to Ware, a New York City-based wearable art gallery and socially conscious pop-up shop that curates small-batch, upcycled, and locally-made fashion. Her work merges innovative fashion education with sustainability, creativity, and entrepreneurship, reflecting her commitment to a more inclusive and forward-thinking fashion industry. In the classroom, Lesley inspires students to explore fashion with a mindful, progressive, and out-of-the-box perspective, encouraging them to shape the future of design. She currently teaches at the Parsons School of Design and The Metropolitan Museum of Art. Find Our Guest Instagram Substack Past Podcast Episodes: #331: Sew Fab Part 1, #332: Sew Fab Part 2 , & #518: Create Your Style Mentioned in the Show Year of Tranquility digital course: 52 weekly lessons aligned with midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Parisian Charm Encore 43:09

πριν 17 μέρες43:09

43:09

In this week’s edition of Tranquility du Jour, I chat with Jamie Cat Callan on: Embracing Midlife as a Creative Renaissance Jaime shares how midlife is an opportunity to reconnect with past passions and reinvent oneself. Whether it’s revisiting teenage interests like art or dance, or shifting career paths, she highlights how this stage of life offers a chance for rediscovery and personal growth. Navigating Change with Grace and Trust From career shifts to personal loss, Jaime reflects on the challenges of midlife and emphasizes the importance of trust, adaptability, and a positive mindset. She encourages embracing change rather than resisting it, knowing that even difficult transitions often lead to unexpected gifts. Cultivating Everyday French-Inspired Beauty Living with intention and ceremony, Jaime infuses her days with Parisian charm—savoring small pleasures like tea in fine china, fresh flowers, and red lipstick. She reminds us that beauty is found in the details and that a cultivated, mindful life brings joy and fulfillment. The Power of Rest and Reflection Jaime swears by her daily nap, a habit passed down from her French grandmother and even favored by Jackie Kennedy. She finds that these moments of rest keep her energized and creatively inspired, reinforcing the importance of slowing down and honoring one's well-being. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Jamie Cat Callan Jamie Cat Callan is known for her French lifestyle books, mostly recently, Parisian Charm School from Penguin Random House. She is also the creator of The Writers Toolbox from Chronicle Books. She is currently finishing her novel about an American girl in Paris during the tumultuous month of May 1968. Her short stories and essays have appeared in The New York Times, American Letters & Commentary, Story, Sun Magazine and The Missouri Review. She is a recipient of grants from the New York Council on the Arts, the Pen American Center, The Massachusetts Council on the Arts and the Connecticut Commission on the Arts. She has been awarded residency fellowships from the Ragdale Foundation, the Edna St. Vincent Millay Colony, Dorland Mountain Artists Colony, the Vermont Studio Center, the Helene Wurlitzer Foundation and the Virginia Center for the Arts (in Virginia, as well as international residencies in France and Germany). She taught creative writing at Wesleyan University, New York University, U.C.L.A., the Low Residency MFA Program at the University of Southern Maine, Fairfield University and she served as a teaching fellow at Yale University. Jamie received an MFA in Film, Theatre and Television from UCLA, an MA in Creative Writing from Goddard College and a BA in Literature with a focus in poetry from Bard College. She lives in New York’s Hudson Valley on a small working farm with her husband, William G. Thompson, a retired Woods Hole Oceanographic Institution scientist. Find Our Guest Website Instagram Substack Facebook Past Podcast Episodes: #289: finding your ooh la la , #414: Parisian Charm School Mentioned in the Show Year of Tranquility digital course: 52 weekly lessons aligned with midlife Join my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Taking Up Space 47:24

πριν 24 μέρες47:24

47:24

In this week’s edition of Tranquility du Jour, I chat with Lucia Shaw on: Taking Up Space with Confidence Lucia reflects on how midlife has brought her a sense of freedom from past insecurities. She shares how embracing new experiences, letting go of perfectionism, and showing up fully—without apology—has been transformative in both her personal and professional life. The Power of Performance and Embodiment Participating in the International Adult Ballet Festival was a life-changing experience for Lucia, helping her connect with her body, overcome fear, and step into confidence. She describes how performing on stage unlocked a fearless approach to networking, creative expression, and even professional headshots. Finding Courage to Be Seen and Heard Lucia discusses the importance of asserting her identity, whether through correcting the pronunciation of her name or allowing herself to take up space in daily life. She encourages women to stop minimizing themselves and instead embrace their presence fully—whether it’s rolling a noisy suitcase unapologetically or walking into a room with self-assurance. Tranquility in Motion For Lucia, tranquility isn’t about stillness—it’s about movement. She finds peace through ballet, music, time in nature, and activities that engage both body and mind. Whether practicing arm movements in her kitchen or hugging a tree to reset after a stressful day, she highlights the importance of physical connection in cultivating inner calm. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Lucia Shaw Lucia Haynes is a screenwriter and former journalist, based in the UK. Over two decades, she has written for crime dramas, including Vera , Annika, The Marlow Murder Club and The Good Ship Murder, and has 12 credits for continuing drama – or soaps. Lucia enjoys writing for children and young people and has worked on several shows for CBBC and CBeebies, operated by the BBC. Lucia’s expertise in storytelling has led her to being invited to be a jury member for BAFTA (Scotland), on three occasions, adjudicating on their prestigious annual awards. She has two Master’s degrees – in French language and literature (including French cinema) and in Radio and TV Scriptwriting. As well as commissioned work, Lucia is currently writing feature length scripts in the grounded sci-fi genre. She enjoys compelling, entertaining stories which explore contemporary issues. In her spare time, Lucia is passionate about ballet and creative paper engineering projects. In 2024, she danced in the International Adult Ballet Festival, in Florida. Find Our Guest X LuciaHaynes.com Mentioned in the Show Year of Tranquility digital course: 52 weekly lessons aligned with midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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The Masterpiece 43:26

πριν 4 weeks43:26

43:26

In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra on: Midlife Resilience and Reinvention Belinda shares how she navigated a decade of major life shifts, including leaving a long-term relationship, caring for her aging father, and evolving her career. She reflects on how facing these challenges head-on has led her to a deeply fulfilling stage of life. Staying True to Your Creative Vision As an author for over 20 years, Belinda discusses the importance of following her artistic instincts rather than chasing market trends. Her latest novel, The Masterpiece , set in post-war Paris, reinforces her belief in writing about human resilience and the beauty of the human spirit. The Power of Intentional Living Through meditation, inspired action, and self-awareness, Belinda emphasizes the importance of stepping back, reassessing, and allowing life to unfold without desperation. She highlights how shifting personal energy can lead to better opportunities and alignment. Surrounding Yourself with Joyful, Growth-Oriented People Belinda stresses the importance of relationships that uplift rather than drain. She prioritizes friendships with those who embrace life’s possibilities and look forward rather than dwelling in the past, recognizing that our environment and connections profoundly impact our well-being. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Belinda Alexandra Belinda Alexandra’s bestselling fiction has been published around the world. She has also written two non-fiction works: one a memoir, Emboldened , and the other a book about the relationship between women and cats, The Divine Feline: A Chic Cat Lady’s Guide to Woman’s Best Friend . She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her hobbies include flamenco and belly dancing, piano and foreign languages. Belinda also hosts an online book club, Book Queens with Belinda Alexandra . Find Our Guest www.belinda-alexandra.com Facebook: Belinda Alexandra Author Instagram: @belinda_alexandra_author Book Queens Facebook Group Glamour Comes from the Word Grammar and The Intentionalist Past Episodes: Tranquility du Jour #547: The Divine Feline , Tranquility du Jour #611: Emboldened to Keep Going Mentioned in the Show Year of Tranquility digital course: 52 weekly lessons aligned with midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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A Good Vintage 38:41

πριν 5 weeks38:41

38:41

In this week’s edition of Tranquility du Jour, I chat with Sacha Cohen on: Reclaiming Passion and Prioritizing Joy Sacha shares her journey back to freelance writing after running a strategic communications company for over a decade. She highlights how midlife has shifted her focus from ambition to joy, choosing projects and pursuits that truly fulfill her. Navigating Perimenopause with Awareness and Adaptation Experiencing perimenopause since 2018, Sacha emphasizes the importance of education, community, and self-care. She discusses dietary changes, strength training, and meditation as key strategies for managing this phase with resilience. A Love for France and a Future Abroad Sacha and her husband are slowly transitioning toward spending extended time in France, with hopes of making it a more permanent home. She shares insights into the joys and challenges of planning an international move, from navigating bureaucracy to embracing the adventure. Finding Beauty in the Everyday From baking Bundt cakes and birdwatching to curating a cozy home environment, Sacha embraces the art de vivre . She encourages small pleasures—flowers, music, and quiet moments—as a way to cultivate tranquility amid life’s uncertainties. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Sacha Cohen Sacha Cohen is a writer, online content pioneer, and communications expert. Her articles have appeared in The Washington Post, The Independent, AARP's The Girlfriend, Slate, USA Today, and many other outlets. She frequently writes about the intersection of travel, wellness, and mid-life. Sacha also writes about all things French at GoodVintage.Substack.com . In 2013, Sacha founded Grassfed Media, a successful communications firm focused on purpose-driven and emerging industries such as plant-based foods and cannabis. A serial connector and community builder, Sacha founded DC's first online art and culture magazine and has organized and led creative and wellness-focused communities and events. She splits her time between Arlington, VA, and France. Find Our Guest SachaCohen.com Instagram Substack: A Good Vintage Mentioned in the Show Year of Tranquility digital course: 52 weekly lessons aligned with midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)…

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Improv as a Way of Life 38:05

πριν 6 weeks38:05

38:05

In this week’s edition of Tranquility du Jour, I chat with Amanda Hirsch on: 1. Midlife is About Improvising, Not Following a Script Amanda's background in improv comedy deeply shaped her approach to life—teaching her to say "yes, and" to unexpected twists instead of resisting them. Midlife, she believes, is the ultimate improv exercise—one where we let go of rigid expectations, make choices moment by moment, and embrace reinvention. 2. The Importance of Solo Time & Self-Discovery A solo trip to Tobago in her 20s was a pivotal moment for Amanda—one where she felt deeply in tune with herself. She reflects on how moments of solitude have always provided clarity and connection to her inner voice. Spending time alone isn’t loneliness; it’s a way to truly hear ourselves. 3. Perimenopause & Midlife Health Challenges Require a New Relationship with the Body Amanda has faced health challenges in midlife, including migraines and hormonal shifts, which have pushed her to reframe her relationship with her body. Through somatic experiencing, meditation, and listening to her body’s wisdom, she’s learned to approach midlife changes with curiosity instead of frustration. 4. Creativity & Community Are Essential in Midlife From writing her book Improvising Adulthood to maintaining deep friendships across locations, Amanda emphasizes the need for both creativity and connection in midlife. Whether it’s improv, journaling, or making time for long-distance friendships, she believes that creating what we need—whether it's a project or a support system—is key to fulfillment. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Amanda Hirsch Amanda Hirsch is an improv-fueled writer and story coach. Her newest book, "Improvising Adulthood: What I Wish Someone Had Told Me," comes out in early 2025. An office misfit turned long-time entrepreneur, Amanda runs Mighty Forces, a storytelling company that helps change makers and creative souls find the words to show the world who they are, both online and off. She is a recognized expert on both storytelling and applying the lessons of improv comedy to life and work and has spoken on these topics at places like SXSW and Harvard's Kennedy School of Government. The former editorial director of PBS.org, Amanda has helped leading organizations like the George Lucas Educational Foundation, Malala Fund, and Melinda French Gates's Pivotal Ventures to harness the power of storytelling to increase the reach and impact of their good work. She lives in New York's Hudson Valley with her husband, their daughter, and their very sweet, very anxious rescue pup. Find Our Guest LinkedIn Instagram Threads Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Tilda is Visible 45:50

πριν 7 weeks45:50

45:50

In this week’s edition of Tranquility du Jour, I chat with Jane Tara on: 1. Seeing Ourselves Clearly in Midlife is a Journey Jane’s novel, Tilda is Visible , was inspired by a misdiagnosis of a degenerative eye condition that made her question what it truly means to "see." She realized she had spent years being invisible to herself—critical of aging and disconnected from her true self. This sparked a powerful shift in how she embraced midlife, recognizing that aging is not something to erase, but something to honor. 2. The Most Rebellious Act? Liking Yourself as You Are In a world that encourages women to fight aging, Jane sees self-acceptance as an act of rebellion. While she respects personal choices about appearance, she encourages women to sit with the discomfort of aging and embrace the wisdom, power, and beauty it brings. Loving oneself, wrinkles and all, is a radical act. 3. Midlife is a Time of Deep Healing and Reinvention Jane describes midlife as “crawling through the flames”—a period of upheaval that forced her to confront past trauma, leave a difficult relationship, and finally see herself clearly. Through meditation, self-reflection, and inner work, she rewired her mind, changed deep-rooted patterns, and came out with a newfound sense of self and purpose. 4. The Power of Friendship, Creativity, and Passion Projects From maintaining 50-year friendships to working with traumatized rescue dogs, Jane has learned that connection and creativity are essential in midlife. Instead of seeking new hobbies, she made more space for what she has always loved—writing, reading, and rescuing animals. Her story is a beautiful reminder that returning to what has always brought us joy can be the ultimate act of self-care and fulfillment. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Jane Tara Jane Tara has published over a hundred children’s books, several plays and five novels. She’s a daily meditator, a sucker for a rescue mutt and, most of all, a front-row cheerleader for her two sons. She spent thirteen years wandering the world and lived in five countries but is now happily at home in Sydney. Her novel Tilda is Visible was released earlier this year. Find Our Guest www.janetara.com Facebook: @authorjanetara Insta: @authorjanetara X: @authorjanetara Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Meet Mama Wilson 52:56

πριν 8 weeks52:56

52:56

In this week’s edition of Tranquility du Jour, I chat with Linda Wilson on: 1. Midlife Can Be a Catalyst for Reinvention Linda’s midlife transformation began when her family forgot her 40th birthday—a moment that sparked her decision to reenter the workforce and pursue a fulfilling career in education. Her journey from stay-at-home mom to teacher is a reminder that midlife is not an ending, but a powerful beginning for self-discovery and growth. 2. Embracing Change Leads to Unexpected Joy From moving to the country (which she initially resisted) to traveling internationally, Linda found that stepping outside her comfort zone led to some of the most rewarding experiences of her life. Whether it was earning her master’s degree, becoming a teacher, or finding peace in rural living, she embraced each shift with curiosity and gratitude. 3. Relationships & Community Matter—At Any Age Linda emphasized the evolution of relationships, sharing how she rekindled connections with her sister and childhood best friend later in life. She also built new communities through church, book clubs, and longtime friendships—proving that meaningful connections can be formed and deepened well beyond midlife. 4. Creativity & Lifelong Learning Keep the Mind & Spirit Engaged From quilting and scrapbooking to teaching history through medieval fairs, Linda’s lifelong curiosity and creativity have been key to her sense of purpose and joy. She also credits travel and continuous learning with keeping her mind sharp and her perspective expansive—even scoring at the top of her age group on a recent cognitive test! Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Linda Wilson Linda Wilson is, at heart, an Oklahoma girl. While she spent short periods living in Tokyo, Japan, and Conroe, Texas, the majority of her life has been rooted in the Sooner State. She earned her elementary teaching degree from Central State College and later completed her master’s in Education at Oklahoma State College in Weatherford. Married since 1963, Linda stepped fully into midlife (and beyond!) when she celebrated her 80th birthday in 2024. She grew up as a Camp Fire girl in Lawton, Oklahoma, later marrying the love of her life, Steve Wilson. While Steve was in Vietnam, she returned to Lawton, where they both built their careers. Linda spent her teaching years guiding sixth graders at Robert E. Lee School before transitioning to eighth grade, where she taught English and American Studies until her retirement in 2005. In 2006, she and Steve moved to the countryside, where they found their slice of heaven on earth. A lifelong learner and storyteller, Linda brings wisdom, warmth, and a deep love of education to every conversation. Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Reinvention 40:09

πριν 9 weeks40:09

40:09

In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on: Embracing Midlife Reinvention Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation rather than decline. The Power of Community and Friendship Latoya highlighted the value of investing in and leaning on friendships, particularly during challenging times. Her close-knit network of friends and community provided the emotional grounding she needed during periods of grief and change. Creativity as a Lifelong Journey Latoya’s evolving creative journey—from writing to television to video game storytelling—demonstrates that creativity is cyclical. She reminded listeners that life’s seasons, including challenges, fuel creativity and that there’s always time to rediscover and redefine one’s artistic voice. Finding Tranquility in Small Rituals In the midst of stress, Latoya found solace in simple rituals like making tea. She encouraged listeners to carve out small, meaningful moments in their daily lives to reconnect with themselves and restore a sense of balance. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Latoya Peterson Latoya Peterson lives at the intersection of emerging technology and culture. Named one of Forbes Magazine's 30 Under 30 rising stars in media, she is best known for the award winning blog Racialicious.com - the intersection of race and pop culture. She is currently an Expert Narrative Designer at Elsewhere Entertainment, an Activision studio working on a new IP. Previously, she was a cofounder and CXO at Glow Up Games, a game studio who created a tie-in game for HBO’s Insecure and a unique play-and-watch experience for the Oregon Shakespeare Festival called Hella Iambic. She was the Deputy Editor, Digital Innovation for ESPN's The Undefeated, an Editor-at-Large at Fusion, and the Senior Digital Producer for The Stream, a social media driven news show on Al Jazeera America. In 2018, she soft launched AI in the Trap, a collaborative art project that explores the future of artificial intelligence and predictive policing through a hip-hop lens. In 2016, she produced a critically acclaimed YouTube series on Girl Gamers that was highlighted on Spotify. Known for bringing a hip-hop feminist and racial justice framework to technological and cultural analysis, Latoya’s perspectives have been widely published in outlets like Wired, Teen Vogue , NPR, ESPN the Magazine , The New York Times , The Washington Post , Essence , Spin, Vibe, Marie Claire, Kotaku, The Atlantic, The American Prospect , and The Guardian . She was a contributor to Jezebel.com . Her essay, "The Not Rape Epidemic" was published in the anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape (Seal Press, 2008). She also contributed "The Feminist Existential Crisis (Dark Children Remix)" to the anthology Feminism for Real: Deconstructing the Academic Industrial Complex of Feminism (CCPA, 2011). She is currently on the advisory board of the Data & Society Institute and the board of visitors for The John S. Knight Journalism Fellowships. She is a US-Japan Leadership Foundation Fellow and a USC Civic Media Senior Fellow. She served as a Harvard Berkman Center Affiliate, a Poynter Institute Sensemaking Fellow, and one of the inaugural Public Media Corps fellows. She is also part of the selection committee for the Museum of Play’s World Video Game Hall of Fame. Find Our Guest Instagram LinkedIn Previous Podcast Episodes: #451: Racial Justice, Diversity + Inclusion More Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Accidental Alpha 39:32

πριν 10 weeks39:32

39:32

In this week’s edition of Tranquility du Jour, I chat with Karen Wright on: Embracing Change and Midlife Growth: Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of life. The Power of Saying Yes (and No): Karen emphasized the importance of saying "yes" to opportunities that bring joy and meaning while also learning to say "no" to expectations that don’t align with your values. This balance helps create space for more fulfilling experiences. The Accidental Alpha Woman Framework: In her book, Karen introduces a framework (R.E.C.E.I.V.E.) to help women navigate overwhelming responsibilities. It includes tools like managing energy, finding your voice, and seeking ease while learning to accept help and resources. Finding Tranquility in Nature and Travel: Karen spoke about the rejuvenating power of being near water, whether walking along the lake in Toronto or by the Seine in Paris. Travel and experiencing new places remain central to her self-care and personal growth. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration Our Guest: Karen Wright Karen Wright is an executive coach and business owner, single parent to two adult men, and recent grandmother. Her professional focus is on working with leaders to create companies where human beings can truly thrive. Personally she can usually be found either enjoying live music and theatre or on a plane to Paris. Find Our Guest Company website: www.parachuteexecutivecoaching.com LinkedIn: https://www.linkedin.com/in/karenwrightcoach/ Instagram: @karenwrightcoach and @accidentalalphawoman Threads: @karenwrightcoach Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Evolving Yogi 40:22

πριν 11 weeks40:22

40:22

In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on: Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset. Reinvention Through Change: Reflecting on her journey, including closing her yoga studio and relocating, Cyndi emphasizes the natural process of reinvention in midlife. She encourages embracing ungrounded moments as opportunities for growth and exploration, even when they feel unsettling. Sustainable Practices for the Body: As her body changed, Cyndi adapted her movement practices, transitioning from intense yoga to sustainable approaches like strength training and walking. She underscores the importance of listening to your body and finding ways to move that feel nourishing. The Power of Connection and Community: Cyndi stresses the value of maintaining meaningful relationships and finding trusted communities. From her online sangha to her local neighborhood connections, these bonds provide a sense of belonging and shared experience. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Cyndi Lee Cyndi Lee began practicing yoga and meditation when she went to college in 1972. She began teaching yoga in 1978 and at the behest of her root guru, the great Tibetan master, Gelek Rimpoche, she began teaching meditation in 1992. The first western female teacher to combine yoga and Tibetan Buddhism, Lee founded OM yoga Center in NYC, which became a mecca for yogis worldwide. Known as a “teacher’s teacher,” Cyndi has been invited to lead yoga and meditation teacher trainings, workshops and retreats in Japan, Turkey, Germany, Great Britain, Sweden, Mexico, China and throughout the U.S. Through her students, her work has been integrated into the NYPD, NYFD, and the NY DOE, as well as hospitals, parole work, college counseling centers and even accounting firms. Since 2020 her online meditation classes have helped meditators worldwide to develop their own daily mindfulness meditation practice through her online Mindfulness Meditation mini-retreats and #15minutesaday retreats. Many of these meditators have joined Lifting the Gaze , Lee’s online sangha founded in 2023, to offer community and support for ongoing meditation practice. For the last two years she has been invited to be one of twenty presenters to give a dharma talk and movement practice as part of the Dalai Lama Global Vision Summit and the Women of Wisdom Summit hosted by Lion’s Roar. Cyndi is the author of five books including The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind and the classic yoga text: Yoga Body Buddha Mind . Other books include OM yoga: A Guide to Daily Practice and OM yoga Today . Her upcoming book, Long Life Yoga, will be published by Chronicle Books in spring, 2026. For years, Cyndi has been a regular columnist for Lion’s Roar, Real Simple, Yoga Journal and Yoga International. Her recent feature articles include “ My Slow Fashion Practice is Yoga, Too ” (YJ), and “ The Practice of Self-Caring ” (LR). Her article, “Yoga Body Buddha Mind,” was a cover story for Shambhala Sun. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. She holds a BFA and MFA in Dance from University of California, Irvine. Find Our Guest Instagram Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Creative Magic 44:59

πριν 12 weeks44:59

44:59

In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on: The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically. Creativity in Everyday Life: Creativity isn't confined to the arts—it’s in daily choices like what to wear, how to arrange your space, or even how you express yourself in conversations. By noticing and nurturing everyday creativity, you can reconnect with your sense of beauty and joy. The Power of Movement and Play: Jamie highlights the importance of moving your body daily, whether through dancing, walking, or yoga. She encourages exploring small, playful practices like dancing to a single song as a way to foster joy and keep your body and mind engaged. Finding Tranquility Through Silence: In the midst of constant stimulation, Jamie found tranquility by embracing silence and being fully present in the moment. Whether it’s listening to your surroundings, petting a cat, or simply pausing, these moments of connection can bring a profound sense of calm. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Jamie Ridler Jamie Ridler MA CPCC is a creative coach with over 20 years of experience helping highly sensitive creatives find the clarity, courage and confidence to go from painfully hiding their light to fully embracing their artistic spirit and living their life as their studio. Founder of The School of Creative Magic, Jamie's approach to coaching, courses and content has helped awaken the creative spirit in artistic hearts around the world. The Huffington Post called Jamie “One of the Top Five Women Podcasters You Must Listen To” and she has been consulted as a guest expert for articles at Psychology Today and Spirituality & Health. She is particularly proud of her Give a Girl a Journal initiative which put journals in the hands of girls across Canada and the US, the UK, India, Australia and more. A multidisciplinary creative artist herself, Jamie is a writer, a collage artist, a lifelong dancer with an MA in theatre and training in Expressive Arts. She recently become a DJ and now brings her deep understanding of the creative spirit to the dance floor. She is also the creator of The Studio Yearbook, a seasonal journal full of inspiring creative practices. Jamie lives in Toronto with her beloved husband and three Studio Kittens. Find Our Guest Website The School of Creative Magic Instagram @starshyne Facebook Jamie Ridler Studios YouTube The School of Creative Magic Previous podcast on Jamie’s show and on Tranquility du Jour (#201) The Crone Conversations Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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ADHD in Midlife 43:27

πριν 13 weeks43:27

43:27

In this week’s edition of Tranquility du Jour, I chat with Caren Magill about: Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth. The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you. Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy. Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Caren Magill Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves. Find Our Guest @carenmagill on Instagram and YouTube Website: https://itsadhdfriendly.com Previous Podcast Episodes: #519: The Fit Habit Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…

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Starting Ballet in Midlife 1:01:42

πριν 14 weeks1:01:42