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Το περιεχόμενο παρέχεται από το Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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ΕΠΙΧΟΡΗΓΟΎΜΕΝΟ
When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
The Shift Health Coach
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Το περιεχόμενο παρέχεται από το Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Season 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules. Previous Seasons S3 (2024) - Health Coach Business & Corporate Wellness S2 - Rebrand, Shift Health Coach S1 - Outspoken Nutrition
…
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235 επεισόδια
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 2794259
Το περιεχόμενο παρέχεται από το Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Season 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules. Previous Seasons S3 (2024) - Health Coach Business & Corporate Wellness S2 - Rebrand, Shift Health Coach S1 - Outspoken Nutrition
…
continue reading
235 επεισόδια
Alle afleveringen
×This week we are talking about nutrition and meal timing for shifts. To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI
Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is.... Listen to find out! Check out my book Shift Happens on Amazon here - https://a.co/d/it2Wdnn
In this episode we are talking about simple tips to help build relationships for the shift workforce.
Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night" For more tips and resources check out my book Shift Happens on Amazon…
We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes. Season 1 - 2019-2022 - Outspoken Nutrition Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness Season 4 - 2025- Going back to supporting the Shift Working Communities - Season Start Feb 7th! I released a book! - Shift Happens, Practical Guide to Thriving When Life Doesn't Fit the 9-5 . Order on Amazon…
Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, th...…
Send us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how MI's compassionate approach can help clients unlock their potential, and why it's essential for health coaches to embrace this technique. Whet...…
Send us a textIn this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.Join me as I break down why mainstream sleep tips fall short for the 20% of workers who don’t fit the typical 9-5 mold. I’ll share practical strategies to help you create a sleep routine that works for yo...…
Send us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to structure goals that resonate with clients, ensuring they not only achieve their desired outcomes but also feel empowered throughout their jo...…
Send us a textIn this episode of the Shift Health Coach Podcast, we dive into a crucial yet often overlooked aspect of corporate wellness—its impact on shift workers. While corporate wellness programs are designed to improve employee health and productivity, they frequently cater only to the 9-to-5 crowd, leaving shift workers out in the cold.Join me, as we explore the gaps in traditional wellness initiatives and discuss why including shift workers is not just an option but a necessity. I’ll ...…
Send us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affordable HIPAA-compliant platform designed specifically for health coaches. Dr. Salinas shares his inspiring journey from traditional medicine to health coaching, highlighting the importance of integrating technology and human connection in c...…
Send us a textIn this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference.www.healthandwellbeingcoachingconference.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more…
Send us a textIn this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not everyone's life is a curated collection of wellness highlights. Connect with SarahWebsite Instagram Facebook About Sarah:I’m a Nationally Board...…

1 S3 - Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices 45:03
Send us a textThis episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collaborative project, the impact of their work during the pandemic, and the essential practices they recommend for nurses to sustain their health and...…
Send us a textJoin Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more…
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