Τα καλύτερα Stronger Stride podcast (2024)

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175. How to survive training through Summer 24:20

4d ago24:20

24:20

Time to embrace the hot and sweaty runs! Could they give us the gains we need? How can we make sure we stay safe? All of this and more will be answered in this episode but I'd also suggest checking out Episode 121. The Impact of Running in the Heat; to hear more about the science and physiology of heat training.…

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174. Brian Lichi: skimo athlete + outdoor adventure enthusiast + trail runner 1:02:13

11d ago1:02:13

1:02:13

Brian Lichi; skimo athlete + outdoor adventure enthusiast + trail runner This ep with Brian was so much fun and quite different to all our previous guests. Brian is an elite Skimo athlete; which means 'ski-mountaineering'. Very very cool stuff. Brian uncovers what Skimo actually is, how it came about and the momentum the sport is gaining. He expl…

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173. Diversify Your Training for Peak Performance 53:06

18d ago53:06

53:06

173. Diversify Your Training for Peak Performance Lydia talks on the importance of diversifying your training to reduce injury risk, improve performance and improve overall adherence and longevity. You can find us here: @strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTH…

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172. Nat Heath - Empowering First Nations people to improve their health & wellbeing 1:08:00

25d ago1:08:00

1:08:00

We would like to acknowledge the Gadigal and Cammeraygal people of the Eora Nation, the Traditional Custodians of the land on which this podcast was recorded. We pay our respects to their Elders past, present, and emerging and extend that respect to all First Nations listeners. We recognize the enduring connection of the Gadigal people to this land…

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171. Should Runners Have an Off-Season? 26:20

1M ago26:20

26:20

171. Should Runners Have an Off-Season?

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170. Sydney Running Community + Volunteering w Michael Distefano 55:47

1M ago55:47

55:47

170. Sydney Running Community + Volunteering w Michael Distefano It was long over due to get Miccy Dee on the pod to chat about all things Sydney running community and his involvement with volunteering at some of the biggest running events in Australia and the Southern Hemisphere. We chat about; - Michael's background in sports and running - Sydney…

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169. Should Runners Ice Bath? Recovery Recommendations For Runners 43:03

2M ago43:03

43:03

169. Should Runners Ice Bath? Recovery Recommendations For Runners Today Lydia chats about cold water immersion as a recovery strategy for running and strength training. She unpacks some of the research and talks on practical implications from the science. Research mentioned: https://pubmed.ncbi.nlm.nih.gov/35157264/ https://pubmed.ncbi.nlm.nih.gov…

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168. Your Most Frequently Asked Questions! Shoes, injuries & over-training! 46:47

2M ago46:47

46:47

Should I focus more on distance or speed during training? How do I prevent overtraining or burnout? How do I run without getting tired so quickly? What’s the best way to recover from a long run? What should I do if I feel pain during a run? How do I know if I’m injured or just sore? When should I take rest days or reduce my mileage? Do I need energ…

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167. Comprehensive Breakdown of Sophie's Backyard Ultra Attempt 43:18

2M ago43:18

43:18

Like what we do? We would love you support so that we can continue sharing our podcast with you! https://buymeacoffee.com/strongerstride You can find us here:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Codes:TAILWINDSTRONG ⁠…

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166. Performance Nutrition with Sammy Staines APD 1:37:39

2M ago1:37:39

1:37:39

Performance Nutrition with Sammy Staines APD Sammy is an Accredited Practicing Dietitian who specialising in performance for recreational and high performance athletes. Sammy has a particular interest in runners and triathletes as well as being a keen runner herself. This ep is jam-packed FULL of useful nutritional tips and information, it's your…

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165. Lydia's (almost) Shark Attack & Sophie's Backyard Ultra Plan! 1:28:12

2M ago1:28:12

1:28:12

00:00 - 25:00 - Lydia almost got bitten by a shark! 25:00 - 33:00 - Lydia's injury update 33:00 - 1:28:00 - Sophie's Backyard Ultra Plan - Fuelling, pacing, support crew, sleep etc. You can find us here:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfy…

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164. Chronic Fatigue, Ironman Training + Inner Voice w/ Sally Wood 1:48:00

3M ago1:48:00

1:48:00

164. Chronic Fatigue, Ironman Training + Inner Voice Today we are joined by World Champs qualified ironman triathlete, triathlon coach, physiotherapist and ex-professional swimmer for Scottland, Sally Wood. Sally is not only an incredible and well esteemed athlete, she's also a passionate coach and experienced musculoskeletal physiotherapist with a…

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163. Strength Principles For Runners 1:18:58

3M ago1:18:58

1:18:58

163. Strength Principles For Runners Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strength routine. We also answer YOUR listener questions. We cover: - what is required to run and not get injured - muscle, tendons and bones in relation to ru…

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162. Felix Oates - Finding Purpose in Endurance Sport 1:03:54

3M ago1:03:54

1:03:54

Felix Oates - Finding Purpose in Sport You can find Felix here: ⁠Instagram @felix_oates⁠ ⁠Youtube @felixoates⁠ ⁠Purpose is Power Newsletter You can find us here:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠Discount Codes:TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠…

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161. Sydney Marathon - Last Minute Prep! Course Preview, Pacing & Nutrition Tips 44:58

3M ago44:58

44:58

*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see you there! Good luck if you're running Sydney Marathon! Let us know how you go! You can find us here:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠…

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160. Sleep, Nutrition + Gut Health with Rachel Cunard 54:42

4M ago54:42

54:42

160. Sleep, Nutrition + Gut Health with Rachel Cunard Rachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab and Co. Rach has a special interest in helping the everyday athlete perform and feel their best through wholefoods, gut health and optimising sleep. Rach talks on; - gut health, fibre, microbiome - gluco…

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159. Sauna Therapy, cardiovascular health, athletic performance + depression 59:39

4M ago59:39

59:39

159. Sauna Therapy, cardiovascular health, athletic performance + depression Today we chat about the myths and facts of sauna bathing. Lydia reviews the science to get the real data, so we can focus on the things that really matter when it comes to our health and fitness. Lydia covers; - acute affects of sauna therapy on the body; physiology + mole…

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158. Europe Trip - Part 2: Insane race in Austria and Ultra-Marathons in knee-deep mud 44:48

4M ago44:48

44:48

Check out part-one first if you haven't already! In part-two, we chat about the rest of the trip including an insane 35k race in Austria, kayaking in Norway and an ultra-marathon in knee-deep mud. Chat to us on Instagram @strongerstride @sophielane @lydiamckay

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157. Sophie Lane's European Trail Running Recap - Part 1: The Dolomites 1:00:01

4M ago1:00:01

1:00:01

If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you! While it might have looked picturesque and care-free on instagram, it certainly wasn't without its challenges... including a scary experience scrambling up (and down) a cliff-face. In part-one we discuss …

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156. Important considerations if you're getting into trail running 38:11

4M ago38:11

38:11

Are you branch out from the road? Keen to explore the world of trail running? Or just enjoy listening to us yap? Then this episode is for you! Sophie chats all about the gear you need, logistics to consider, safety considerations and why EVERYONE needs to spend more time on the trails. Instagram - @strongerstride…

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155. Double Threshold Training w Matt Hansen 1:17:09

5M ago1:17:09

1:17:09

155. Double Threshold Training w Matt Hansen Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast. We chat about: - Matt's journey into running from soccer to huge milegae and rapid PB progression - Overtraining, stagnating PBs + break throughs - Science vs going by f…

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154. Plyometrics for Running Performance 47:57

5M ago47:57

47:57

154. Plyometrics for Running Performance What is a plyometric? And where does it fit into your training as a runner? In this ep Lydia covers; understanding the stretch-shortening-cycle physiological and neurophysiological adaptations benefits on rate of force production, vertical jump height and running economy bone density and tendon stiffness whe…

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153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport 1:29:45

5M ago1:29:45

1:29:45

153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport WARNING: eating disorders and disordered eating are discussed in this episode. If you are currently going through recovery or feel that now is not a good time to listen then please skip this episode. If anything in this conversation triggers you or brings up any concerns, con…

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152. Footwear Q&A w/ Expert Podiatrist Blake Withers 53:50

5M ago53:50

53:50

Bonus episode this week from a private Q&A we recorded with Blake Withers. Each month our Stronger Stride Performance runners have access to an expert Q&A with the best podiatrists, physio's, nutritionists, coaches etc. *This conversation was tailored to runners, rather than clinicians so some of the concepts were simplified for the target audience…

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151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon 54:36

6M ago54:36

54:36

*Trigger Warning - this conversation discusses suicide. Please skip this episode if this brings anything up for you. Or call lifeline on 13 11 14. 151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon Kevin Luu is no ordinary marathon runner, he's survived a life threatening road cycling accident, fought for his life, learnt to speak again…

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151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup 42:55

6M ago42:55

42:55

151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followupToday Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show! Resources: https://pubmed.ncbi.nlm.nih.gov/25028798/ https://pubmed.ncbi.nlm.n…

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150. James Constantine | Sydney Marathon Major 1:34:50

6M ago1:34:50

1:34:50

150. James Constantine | Sydney Marathon MajorWe were lucky enough to get to talk to Sydney Marathons marketing manager and household name in Sydney's running community; James Constantine!We got to learn more about who James is, how he came into running and his role creating the best possible marathon experience Sydney can offer. We covered;- menta…

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149. Finding "balance" within endurance sport/running & why do we all keep getting injured? 40:50

6M ago40:50

40:50

*THERE ARE A FEW SPOTS LET FOR OUR RUNNING FUNDAMENTALS WORKSHOP. 22nd of June at 4pm in Rozelle. Get your ticket here: https://events.humanitix.com/running-fundamentals-workshop In this episode, Sophie Lane opens up the discussion about finding "balance" within sport. Is it even possible? Or worth striving towards? We'd love to hear your thoughts!…

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148. UTA Recap & TCA Preview w/ Dave Stewart 38:13

6M ago38:13

38:13

In this conversation with Dave Stewart (Daventures), we recap the recent Ultra Trail Australia by UTMB and preview the upcoming The Coastal Ascent presented by Salomon as part of The Golden Trail Series. The three of us will be MC's at TCA so we thought it was a good chance to catch up and chat about what we love; trail running! Follow Dave @_daven…

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147. Heart Rate Variability Training Optimisation For Runners 1:00:59

7M ago1:00:59

1:00:59

147. Heart Rate Variability Training Optimisation For Runners What is heart rate variability and does it matter?? We cover it all in this ep from a science backed lens with some advice on how to get started tracking and implemmenting yourself. Have you every wondered what the stress score actually means on your garmin, whoop band or oura ring? What…

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146. Running Q&A with Brodie Sharpe 52:58

7M ago52:58

52:58

In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more! Check out Brodie's Podcast ⁠Check out Brodie's Book⁠

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145. What you should think about when training for a marathon 36:00

7M ago36:00

36:00

In this episode, Sophie chats through a few ideas she has around some key things to consider when training for a marathon.

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144. Run 4 Resilience 47:25

7M ago47:25

47:25

144. Run 4 Resilience Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion fo…

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143. Lauren Marshall - Sydney Backyard Ultra Last Female Standing (201km) 1:17:01

8M ago1:17:01

1:17:01

Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres). In this episode we discuss: - Lauren's introduction to running - The importance of community - Internal motivation to challenge herself - Her first backyard ultra e…

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142. Optimising Tendon Adaptations To Load For Runners 1:08:08

8M ago1:08:08

1:08:08

Today's solo ep is all about tendons and optimal loading patterns. Lydia first runs you through her training update and reflections on her recent injury. Lots of reflections about identity, purpose and innate desire for progression. Following this the chat on tendons starts around 30 mins, which covers the essentials when it comes to tendon loading…

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141. Johanna Garton - All in Stride 1:09:27

8M ago1:09:27

1:09:27

Johanna Garton is a three-time author with her most recent book; All in Stride, released this month. Her book details the gripping and inspiring stories of elite runners Elvin and Shadrack. Beginning with their upbringing in Kenya, Garton follows the runners through their journeys to the United States, competing for Division One universities, their…

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140. Canberra Half Marathon Race Recap 37:01

8M ago37:01

37:01

Last weekend Soph went down to Canberra to run the Half Marathon. Have a listen to hear how the training block and race went. Thanks so much for your support! You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠…

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139. Running A Marathon With Parkinsons Disease 1:34:16

9M ago1:34:16

1:34:16

139. Running A Marathon With Parkinsons Disease Dean Laws is an everyday Aussie bloke who got a heartbreaking diagnosis of Parkinsons disease at 52 years old. Today, 12 years later, he's run 2 marathons and claims to be in the best shape of his life. Dean tells about his sporty upbringing, competing in triathlon and his first Parkinsons symptoms. H…

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138. Returning to running after nearly a year off! 44:54

9M ago44:54

44:54

138. Returning to running after nearly a year off! Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running. She covers; what happens to the heart, lungs, muscles and bones when we have a prolonged period off training Lydia’s injury journey…

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137. Jamie Mittleman - Women In Sport 1:12:11

9M ago1:12:11

1:12:11

137. Jamie Mittleman - Women In SportJamie is the founder of Flamer Bearers, a global storytelling platform, shining a light on the untold stories of Women Olympians and Paralympians. Jamie has a strong belief that everyone deserves to have role modes in sport and is determined to create a space where women and para-Olympian’s feel valued and empow…

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136. Is Zone 2 Training Overrated? 51:01

9M ago51:01

51:01

Check out these episodes for more info: - ⁠Interval Training Fundamentals⁠ - ⁠VO2max & Lactate Threshold w/ Nick Jankovskis⁠ - ⁠Measuring Training Intensity⁠ Topics: - Quick catch-up - Basic overview of zone 2 / polarized training - Why running fast is important - Lactate threshold - Running mechanics - Race preparation - How to safely introduce sp…

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135. Lachy Cameron Running 1000km for mental health 1:22:17

9M ago1:22:17

1:22:17

Trigger Warning: The contents of this episode involve discussions of mental health & suicidal ideation. If this raises any concerns for you please call Lifeline on 13 11 14 135. Lachy Cameron Running 1000km for mental healthLachy Cameron is a mental health advocate about to attempt a record breaking run from Brisbane to Sydney in May 2024, covering…

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134. Ultra Trail Tarawera 50k race recap & what's next? 1:03:52

10M ago1:03:52

1:03:52

Get your Stronger Stride hat now! - https://forms.gle/FsD5qf7naREYzqE9A In this episode, Sophie goes through a detailed summary of her experience at Ultra Trail Tarawera. Talking all about the highs, lows and everything in between. Did it go to plan? Did she reach her goal? Whats next? You can find us here: Instagram: ⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠ ⁠⁠⁠⁠…

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133. Tim Locke - Coaching Philosophy & 50k Ultra Tips 1:09:53

10M ago1:09:53

1:09:53

In this weeks episode, Sophie sits down with Tim Locke from The Distance Collective to dive deep on his coaching philosophy's, how to approach training for a 50k a detailed debrief on Sophie's Tarawera 50k program. We discuss: - How Tim's coaching philosophy has evolved - The importance of being adaptable and fluid with your training - Prioritising…

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132. Should you hire a coach? 33:33

10M ago33:33

33:33

Should you hire a coach?

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131. Nick Youngquest - Make Sydney a Major!! 59:25

10M ago59:25

59:25

131. Nick Youngquest - Make Sydney a Major It was an honour to be joined by Nick Youngquest, Sydney Marathon Ambassador and former professional Rugby League Footballer.Nick has a passion for the marathon event and is determined to help make it part of the Abbots World Major. We hear all about why Nick find the marathon so inspiring, his purpose beh…

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130. Race Day Preparation | Get to the start line confidently! 41:36

11M ago41:36

41:36

In today's ep, Sophie discusses some strategies to think about during race week! What should you do 24-72hrs prior to the event and what to do on the morning of, to make sure you have the best day. She dives into carb loading, hydration, logistics, products etc. If you'd like some more information on any of the topics mentioned, check out these epi…

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129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell 1:09:34

11M ago1:09:34

1:09:34

129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell Beau is a physiotherapist with a special interest in sports rehab and bone stress injuries. Beau has worked as head physio for a number of rugby teams across Sydney, is qualified as a strength and conditioning coach, lover of active gym based rehab and physio…

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104. Aidan The Dietitian - enhancing running performance through food 1:17:42

11M ago1:17:42

1:17:42

*Interview starts at 22:30 Aidan Muir is an Accredited Sports Dietitian who has a passion for synthesising the most up to date evidence on nutrition to optimise performance for the everyday athlete. He has an absolute wealth of knowledge and we got to pick his brain on everything that a runner needs to know when it comes to food and diet around per…

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128. Why does intensity matter? And how to measure it 48:50

11M ago48:50

48:50

If you've tried to get into running but just feel like every run is too hard and you can't get very far, maybe you just need to slow down! Understanding what easy, moderate and hard intensities should feel like is a fantastic way to take your training to the next level. In this episode, Sophie discusses what intensity is, why it matters and SIX dif…

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