Welcome back to EMBODY: Bits to build the life you crave! In this episode of EMBODY, I chat with my angel of a friend Heidi Wang to talk about astrology, shadows, and creating a life you love. To close, Heidi leaves us with a tarot reading for the new moon."Wounds are our portals."// Heidi is a transformational guide and spiritual healer. She holds…

Welcome back to EMBODY: Bits to build the life you crave! I decided to bring this podcast back, this time featuring other folks who are building the life they crave. In this "first" episode of EMBODY featuring people, I sit down with my dear friend Garrett Wood to talk about stillness. Garrett is a mindset coach, fitness expert, author, podcast hos…

Episode 13 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: Resolutions don't work. Start thinking about setting intentions that are so wildly specific to you and your desires, not anybody else's. Also, be wary of brands trying to sell you …

Episode 12 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How do we trust the process? What even is the process? A quick dive in with 3 basic tools to help you do it: meditation, writing + physical activity.What prompted this: Having opt…

Episode 11 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: We are our thoughts. What we say to ourselves build up positive/negative energy within you. #getconsciousordietryingWhat prompted this: Complaining to myself about the gravely grou…

Episode 10 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: There are so many factors that feed into how we perceive our body, both positive and negative. If we start to notice patterns, we can start to breakdown negative body image while …

Episode 9 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Apologies for the take on the Aussie accent at the beginning lol.Today's thoughts: We stop exploring as we get older. If we explore more physically, we can explore more within ourselves and in turn,…

Episode 8 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: How do you recognize what you're capable of? The way we talk to ourselves dictate the way we spend our lives.What prompted this: Listening to a podcast where they discussed what mak…

Episode 7 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: How do you follow your dreams and passions when you have limited resources and obstacles (like finances + lack of community) ahead? What prompted this: A question asked by a woman s…

Episode 6 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: How do you find a home away from home? Important for people who travel often, people who are trying to settle into a new city, and everyone in between.What prompted this: Being in B…

Episode 5 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: Stop waiting to perfect your idea until you share it - that line of perfection will constantly be shifting further and further away. Just ? fucking ? start ?What prompted this: I fi…

Episode 4 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: We place too much importance on our emotions. Bad moods are OK if we allow ourselves to sit in them - what happens when we start to use emotions as information? We're able to jump f…

Episode3 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: It's so important to be protective of your energy and who you give it to -- especially when it comes to hooking up. It's crucial to listen to your gut in these situations...if you're…

Episode 2 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: How not so great days lead to moments of gratefulness. How gratitude + positivity lead to natural positive living. What prompted this: Feeling grateful on my walk home.Workshop it: …

First episode of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: Where do you want to spend your time and energy? What is your definition of fulfillment and happiness? What are you doing throughout your days/weeks/months in order to serve you…