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Helping you discover your true self through the lens of the enneagram.
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This podcast is just about my real feelings and emotions
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Love yourself for that's the only way of living a great life! This is my first podcast, please have fun listening and give feedback :)
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I express my experiences with self love and how my self love came about, and my insecurities and the roots behind these insecurities
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James Petrossi, an advocate for humanity, author, and the president of PTNL, partners with his wife Samantha, a cultural strategist, as well as featured guests for insightful discussions, relatable stories, and helpful tips on how to find more peace and joy in a chaotic and unpredictable world.
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Im "Being Your True Self" Podcast geht es um dein inneres Wachstum und die Fragestellung, wie ich von einem Gefühl für meine Integrität zu einem Ausdruck und Leben meiner eigenen Wahrheit komme. Ein Leben lang holte ich mir "blutige Nasen", durchwanderte Wiederholungsschleifen oder kapitulierte vor meinen Fragezeichen. Es dauerte sehr lange bis mir klar wurde, das der einzige Ausweg eine tiefere innere Verbundenheit zu mir selbst war. Dieser Podcast möchte zur eigenen Selbstforschung inspiri ...
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Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the ...
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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive. For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth. ...
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Just expressing my vision and perspective on current topics and debated issues in the world
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Hey guys, I wanted to start something new and I love makeup and always stayed true to yourself so this is technically what this is going to be about hope you enjoy Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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Codependency Prioritizing Self-Care This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to …
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Codependency Uncovered Breaking Free from Toxic Patterns Recognizing Unhealthy Patterns This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been…
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If you haven't checked out the previous episodes on Codependency, you can find the links hereThis podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have…
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Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to e…
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This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …
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Episode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering ab…
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This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …
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We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messa…
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Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks! Embrace Your Stre…
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Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break free from this cycle of self-betrayal? Grab your cupppa …
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Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental h…
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In this final episode, James and Samantha say farewell after over two years of co-hosting the Know Your True Self podcast. Thanks for listening.
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Does it feel like there is always a tough conversation to be had or to avoid? In this episode, James welcomes Sam Horn to discuss her new book Talking on Eggshells: Soft Skills for Hard Conversations, which is sure to be everyone’s go-to guide for clearly communicating what they want and need to get the results they desire and deserve. Sam founded …
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In this episode, we cover the motivations and fears of the last four types on the enneagram circle. We cover the basic descriptions, and add our own little details, as we discuss types 6-9. We hope you enjoy this episode…
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In today’s episode, we discuss enneagram type nine. We answer questions about control, fear of conflict and what actually is peacefulness. We cover the basics of how to find deep integrations into our strength self through proper self care. A large part of our discussion surrounds the difference between creating peace vs. avoiding conflict. (Due to…
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In this episode, Larayna, gives us rich insights into what it feels, sounds and looks like to be a type 8. She teaches us about how to reach into past and learn to do things differently in present. She demonstrates how important it is to understand self, and others differences, in order to work most cohesively in a team. Being a big picture thinker…
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Have you been living a virtuous life or one full of vice? Whatever the case may be, the holiday season is a great time to reflect on your actions over the past year. In this brief episode, James covers some essential virtues to gut-check if you have been living through the true self or falling victim to the unconscious mind.…
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Are you in a committed relationship? Looking to start one? In the episode, James and Samantha reflect on their marriage after celebrating their third wedding anniversary. Join the conversation and gain valuable insight into what makes successful partnerships work and tips to improve the relationship with your loved one or soon-to-be.…
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In this episode, we have the opportunity to chat with Sally Ahmer. Sally is an owner and stylist of Salon Luxe (2 locations in Idaho: Sandpoint and cd’A). We discuss the behavior behind type seven’s desire to have fun, along with their fear of missing out. Nature, nurture and culture are sing for the ride as we venture into a deep psychological asp…
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Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters…
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In this episode, we speak to Lindsey Ohling, an Enneagram type 3. She explains what it feels like to be loved for what you do rather than who you are. She describes her self care practices, and how it saved her from her disintegrating patterns. This episode is a bit longer than our usual, but the content and connection is worth the listen. We hope …
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Do you have a story to tell? What's holding you back from sharing it with the world? In this episode, James welcomes Estelle Erasmus to discuss her life and new book, Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published.Estelle is a professor of writing at New York University, the host of the Freelance Writing Dire…
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Guided meditation on unconditional love, helping you to give and fully receive a love like no other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support
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Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: http…
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Have you got a furry friend? Today, James welcomes Marc Bekoff, professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder, to discuss his life and new book Dogs Demystified: An A-to-Z Guide to All Things Canine.Mark has won many awards for his research on animal behavior, animal emotions, compassionate conservati…
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Welcome to this guided meditation on allowing yourself to feel your emotions without judgment --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support
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In today’s episode, we speak with Rachel Briscoe - a wife, mom and co-owner of Briscoe Construction & Remodeling. We discuss what it looks like to live in fear, have a panel in your head, and of course - anxiety. She taps into her ways of reframing and how fearful things can actually be curious opportunities to be courageous. She helps us understan…
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Join me, as I share my deeply intense at times, thoughts and provide some further seeds for your mind on what it means to experience emotions without judgment, why it is so important to understand this. This includes the intense emotions that may arise when you least expect it.. Or when you know damn well that the emotions are coming… Either way it…
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In this episode, James welcomes Rachel Harris, Ph.D., the author of Listening to Ayahuasca and Swimming in the Sacred: Wisdom from the Psychedelic Underground. Listen in and learn how ancient medicines are making their way into mainstream culture. A psychologist who has been in private practice for 40 years, Rachel spent 10 years in an academic res…
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In this episode, we discuss the first five enneagram types and what motivates them. We discuss where they go in disintegration and integration. We hope you enjoy this episode.
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Who do you follow? Why do you follow them? Do you truly know anything about them? The truth is, in modern culture, many people blindly follow those they don’t know because of the promise of some personal fulfillment or connection to an all-knowing power. In this episode, James and Samanta discuss false idols and how we all have the power to intuit …
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Where do you find peace among the chaos? Unfortunately, life can move so quickly that we often neglect the importance of the sacred spaces essential to finding peace in our daily existence. In this episode, James and Samantha discuss ways to create and connect with the spiritual sanctuaries within and around us so we can find our way back to the li…
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In this episode, we meet Teri Dupey - enneagram type 5, elementary school teacher, artist & the best mom of all time. She shares with us what it looks like to be in thinking. She discusses what disintegration and integration allows her to get to - for herself, and others. She shares how she is tethered to past, but thinking through things and self …
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What if that trauma and pain you are feeling was sent to you from the universe for a purpose? The universe needs us to help others. What if we use the trauma and pain to help us find our inner strength and self love. As we begin to sit with and visualize our pain and trauma as burning rock that has attached itself inside our body. The ONLY place th…
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Anxiety is a common experience that many people face in their daily lives. It can be triggered by various factors such as work-related stress, personal relationships, or even uncertainty about the future. Anxiety is a natural response to stress or perceived threats. It is our body's way of preparing us for potential danger. However, when anxiety be…
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If you haven't checked out the 1st part of this EPISODE on frequency vibrations and what it all means, be sure to click here and check it out first!! Raising your vibrational frequency is one of the most powerful ways to improve your life. It’s not just about feeling good but also about manifesting the life you want and deserve. Today, we will expl…
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We take a dive in to frequency vibration of our emotions and what you need to know about what it means to RAISE YOUR VIBRATION!!Vibrational frequency emotions refer to the energy or frequency at which our emotions vibrate. Everything in the universe, including our emotions, vibrates at a certain frequency. Emotions such as love, joy, and gratitude …
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During this time of year, many people celebrate the season by watching horror movies, visiting haunted houses, and dressing up as ghostly figures. In this episode, James and Samantha discuss spiritual encounters and other timely topics to ponder. Join the conversation and get inspired to tap into the unknown, explore possibilities, and protect your…
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In this episode, we speak with Tiara Schreindl, a stay-at-home mom of four and Enneagram type 4. We discuss what it feels like to be this type of- individualism. We also discuss how to access your integration and what to do when in disintegration. She, like us, is a huge proponent of self-care and relates to us what it looks like to practice this c…
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What if that trauma and pain you are feeling were sent to you from the universe for a purpose?The universe needs us to help others. Trauma and pain are sent to us to help us find our inner strength and self-love. As we begin to sit with and visualize our pain and trauma as the burning rock that has attached itself inside our body. The ONLY place th…
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In this episode, we speak to Megan Mary, a women’s dream analyst. We discuss what it looks and feels like to be an Enneagram Type 3. We begin the conversation of her mistyping and discover that she’s actually a type 4. We discuss vulnerability, owning the power of sensitivity and creating regular self-care practices. We hope you enjoy this episode …
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Are you in need of some travel inspiration? Is it time to broaden your cultural perspectives? In this episode, James welcomes Alexa West to discuss her life and new book, The One-Way Ticket Plan: Find and Fund Your Purpose While Traveling the World. Alexa is the founder and CEO of The Solo Girl’s Travel Guide and is a bestselling travel author and …
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The Five Languages of Love according to Gary Chapman, Couples Counsellor and author of the New York Times Bestseller list book " The 5 Languages of Love, are an essential part of life and need to be nurtured and developed to create and maintain healthy relationships. Similar to trying to speak in English to someone who only understands German. The …
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It's time to be your own cheerleader in life!It's time to be your own biggest fan and strongest advocate. It's time to be the one who cheers you on when no one else does. It's time to be the one who believes in you when it would be easier to give up. It's time to show yourself the same care and compassion you show others. It's time to be proud of y…
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In this episode, we speak to Misty Lake, one of our THRIVE 2023 event speakers. We discuss what it looks and feels like to be an Enneagram Type 2. We discuss boundaries and what it looks like to ask yourself, “What is my best yes”? For the mothers out there ( or fathers), we speak into how serving self is sometimes very beneficial and necessary. We…
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Do you ever feel uptight, cranky, or out of alignment? Maybe it's time to identify the blocks, loosen up, and get back into alignment with the flow of universal energy. In this episode, James and Samantha share personal stories and helpful tips on listening to your body. Join the conversation and get inspired to rekindlethe relationship with your p…
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After tragically losing a friend, James reflects on the positive impact Jenean had on his life throughout the years. Our thoughts and prayers go out to the Chapman family and all those who are grieving her loss. Please show your support:Jenean Chapman's Celebration of Life & Legal Fund
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In this episode, we speak to Gemma Puddy, life coach and host of Vibrant Living. We discuss what it looks and feels like to be an Enneagram Type 1. We dive into how to become more integrated and what flags to watch out for when we are disintegrating. We have a lot of fun with this, but also share deep thoughts, beliefs, and ideas. (We touch on eati…
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In today's episode, I want to bring awareness to something I never understood until recently. A spiritual awakening does have to be a religious relationship. Discover what finding the "higher power" can mean if you are not feeling right referring to your higher power as "God" . My spiritual awakening has brought such a shift in my life, helping me …
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Are you moving towards a goal, dream, or vision? In this episode, Samantha and James discuss the power of persistence in breaking through barriers and obstacles that may cause us to retreat rather than persevere. Join the conversation for valuable insight, inspiration, and personal stories to go after what you want in life without regret or defeat.…
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