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Fearless Friday The dangers of Self Betrayal and 3 essentials to stop!
Manage episode 398879088 series 3133413
Το περιεχόμενο παρέχεται από το Jennifer Young. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Young ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Fearlessly setting healthy boundaries with others.
🚧 We're not emotional sponges, soaking up everyone's struggles.
Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝
Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental health is non-negotiable! 🌈
Let's spin the narrative. Focus on what uplifts you, and be a source of positive energy.
3 steps to help you start fearlessly setting and enforcing boundaries in your life.
1. Clearly communicate your limits: Express your needs and limits to others in a clear and assertive manner. For instance, if you have a friend who frequently asks for favors that overwhelm you, you can kindly say, "I value our friendship, but I need to prioritize my own well-being right now. I won't be able to help with this favor."
2. Learn to say "no": It's important to recognize that saying "no" is not selfish but rather a way to honor your own boundaries. For example, if you're feeling overwhelmed with work and someone asks you to take on an additional project, you can respond by saying, "I appreciate the opportunity, but I'm currently at capacity and won't be able to take on any more projects."
3. Practice self-care: Prioritize self-care activities that help you recharge and maintain your emotional and physical well-being. This could include setting aside time for meditation, exercise, or engaging in hobbies that bring you joy. By dedicating time to self-care, you are setting a boundary around your personal well-being.
Setting boundaries is a continuous practice that requires self-awareness and self-compassion. It may take time to establish and enforce boundaries, but doing so will ultimately lead to healthier relationships and a more balanced life. Is it time for you to stop letting fear get in the way of LIVING YOUR AUTHENTIC LIFE?
Remember, you're a magnet for what you radiate! Set those boundaries, and let the good vibes flow. ✨
Much Peace, love and Kindness to you!
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