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Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutri ...
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In this episode Jamie and Jennifer delve into the world of peptides. They discuss the basics of peptides, their naturally occurring nature in the body, and the benefits they offer, such as hormone signaling, wound healing, and cognitive function enhancement. They explain the differentiation between peptides and proteins, focusing on how peptides' s…
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In this special celebratory episode of 'Younger By The Minute,' Jamie and Jennifer reflect on their remarkable 10-year journey as business owners and life partners. They share intimate details and insights about running Precision—a holistic health and wellness center—discussing their challenges, leadership evolution, and the integration of technolo…
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In this episode, Jamie and Jennifer talk about the controversies and benefits of GLP-1 medications such as Ozempic and Tirzepatide. They explore the reasons behind the negative press, largely attributing it to misuse by healthcare providers, influencers, and patients seeking quick fixes without lifestyle changes. The hosts emphasize the importance …
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In this episode, Jamie and Jennifer discuss essential skincare routines for transitioning from summer to fall. They address the challenges of sun exposure, dehydration, and excess oil production during the summer and provide tips for repairing and rejuvenating skin for the colder months. They also offer advice on creating comprehensive skincare pla…
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In this episode, Jamie and Jennifer discuss the relationship between gut health, hormones, and micronutrients and their impact on the skin. Their goal is to educate listeners on an integrated approach to wellness from the inside out for optimal skin health and aging. Jamie and Jennifer emphasize the importance of the gut microbiome and discuss how …
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In this episode Jamie and Jennifer emphasize the foundational role of nutrition in their precision medicine approach. Case studies show better results when combining nutrition plans with medications versus medications alone. Addressing underlying issues like gut health before focusing on weight loss is advised and proven to be more beneficial. Indi…
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In this episode, Jamie and Jennifer continue their conversation on thyroid function. Listen to hear more about thyroid health and how it relates to appearance, hormones, and overall well-being. Jamie and Jennifer explain the importance of treating the whole body, not just symptoms, and expanding their knowledge to help more people through education…
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In this episode, Jamie and Jennifer dive into understanding Thyroid function and how prevalent secondary hypothyroidism is. They review their key takeaways from an age management conference they attended in Miami. Some of the topics discussed include thyroid hormones and their role in the body, how stress and nutrition can impact thyroid function, …
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Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears. They emphasize leading by example, open communication, and a personaliz…
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In this episode Jamie and Jennifer discuss the critical importance of detoxification for overall health. The hosts share their perspectives on detoxing, with Jamie advocating for quarterly detoxes and Jennifer leaning towards daily detox routines. They emphasize the need for regular detoxification to eliminate toxins that can build up in the body, …
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In this episode, Jamie interviews Jennifer about Aesthetics treatments and services for the eye area. Jennifer discusses how the eye area tends to show signs of aging quickly due to thin, delicate skin and she talks about common concerns like fine lines, dark circles, puffiness, and loss of volume. In addition they discuss factors like genetics, la…
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In this episode, Jamie and Jennifer share practical insights to help you stay on track with your New Year's goals in 2024. From the importance of discipline and structure, to the power of self-awareness and daily rituals, this episode is packed with actionable tips to elevate your life. Listen to explore the keys to building momentum, overcoming in…
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"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores
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"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores In this episode, Jamie and Jennifer delve into the world of peptides, exploring how they offer a multitude of benefits for the body. They discuss the essential role peptides play in various physiological processes and how they aid in everything f…
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In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care. Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Hap…
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In this episode, Jamie and Jennifer dive head-first into a refreshing conversation with their special guest Dr. DeSilva. Dr. DeSilva MD, a renowned internist, takes us on a journey through a unique intersection of traditional medicine and holistic healing. Explore how his early influences led him to address health problems at their root and sparked…
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How 12 days of eating in Italy shed pounds and some light on the differences with the American diet
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Jamie and Jennifer talk about their trip to Italy. While overseas for 12 days they learned that the food is very different in Italy versus the US. Not only is the quality of food apparent by the way it tastes but also by how it makes you feel. Jamie and Jennifer enjoyed foods that are out of their normal diet which included pasta, cheese, desserts …
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In this episode, Jamie and Jennifer discuss how skin health and your appearance goes deeper than what is on the surface. Therefore, you must start from within and understand what variables affect the general health of your skin. There are external and internal factors that can speed up the aging process and we go over how they impact the skin. We a…
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In today’s episode, Jamie and Jenifer discuss the importance of going deeper when it comes to nutrition. Making protocols, learning from everything, and the value of conducting your own research. Always keep in mind that too much of a good thing might be harmful; develop a deep sense of self-awareness; practice self-reflection; start keeping a heal…
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Jamie and Jenifer discuss the importance of making a plan for your future with aesthetic medicine. Aging happens over time and in a variety of ways, therefore your treatment plan must be mapped out accordingly. After all, it is a marathon not a race. By sitting down and making a strategic plan customized to you, it will preserve your unique feature…
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Jamie and Jennifer talk all things Precision Medicine. Precision Medicine is an emerging research based approach for disease treatment and prevention. This part of medicine looks at the patients individuality with genetics, the environment, and lifestyle to help develop a tailored treatment plan. Precision Medicine is the newest part of their pract…
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Jame and Jennifer discuss that in world of Aesthetics its imperative to select the right person to help you with your goals. Not all Injectors or Aesthetic providers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your provider solely on their social media or…
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Jennifer and Jamie discuss how wearing a Continuous Glucose Monitor can help you take control of your weight loss and optimize your health! They explain how a CGM has improved their understanding of their own needs and why they have now partnered with Signos to help improve their patient outcomes. By getting a snapshot into an individuals response …
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Jame and Jennifer discuss that in the world of personal training and nutrition its imperative to select the right person to help you with your goals. Not all trainers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your trainer solely on their social media or…
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Jame and Jennifer interview Dr Rebecca Rodriguez, a highly sought after family care provider and medical director for Precision Fitness and Medical Spa. In this episode, they discuss Dr Rodriguez’s why for practicing medicine and why she has shifted her perspective over the years. Throughout the episode they discuss how getting to the root cause of…
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Jamie and Jennifer get unfiltered about the filtered reality of social media. In today’s episode, we talk about how people are judged based on their behavior on social media. Whether you filter yourself or not when it comes to the fitness industry, you will face criticism anyway; in other words, it is a judgment zone regardless of how you look at i…
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Jamie and Jennifer discuss some of today's top procedures for removing unwanted fat. Listen to learn about the pros and cons to liposuction, kybella and more! They dive into the do's and don'ts when considering a procedure and how your mentality matters when it comes to weight loss.Από τον Jamie and Jennifer Speiser
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Jamie and Jennifer discuss how important it is to do your homework when choosing an Aesthetic Provider. In the Aesthetics arena there is a lot of grey area when it comes to being "qualified". Educating yourself on what your injector must be educated on is necessary to ensuring your safety. Listen to learn what to look for and how to make sure you f…
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Jamie and Jennifer discuss how important the detoxification process is for optimum health and longevity. When the body is unable to detox properly it weakens the immune system, impedes normal metabolism, causes bloating, allergies, puffy eyes, skin conditions, issues with elimination, hormone dysfunction, brain fog and more! Listen to learn more ab…
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Jamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of skincare out there and how to make sure you are not unknowingly sabotaging your success.Από τον Jamie and Jennifer Speiser
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Jamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of nutrition programs out there and how to make sure you are not unknowingly sabotaging your success.Από τον Jamie and Jennifer Speiser
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Jamie and Jennifer discuss strategies on how to determine if you are on the correct Nutrition Program. They review tips and tricks on how to be successful on the variety of nutrition programs pushed out on Social Media, Dietitians and Nutrition Coaches.Από τον Jamie and Jennifer Speiser
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Jamie and Jennifer discuss strategies on how to maintain your fitness and skin care routine during the hectic summer season. They review tips and tricks on how to be successful and not revert back to old habits or excuses just because it is summer time.Από τον Jamie and Jennifer Speiser
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Jamie and Jennifer discuss strategies on how to better execute and achieve your goals. Whether it's in regard to your personal or professional life, goal setting comes with several benefits. Listen to learn how to set yourself up for better success and go be a GOAL GETTER!Από τον Jamie and Jennifer Speiser
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Jamie and Jennifer discuss some habits that you may be doing that are aging you. While genetics plays a role, your daily habits actually play a huge part in how you age. This episode will review some ways to help slow the aging process and make you aware of some things to help your appearance.Από τον Jamie and Jennifer Speiser
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Jamie and Jennifer discuss the importance of having a healthy gut. This episode is the first of many focusing on way to help you heal your gut to improve your health. In addition, the pair will discuss how stress and toxic load on the body causes issues with your hormones, skin and more.Από τον Jamie and Jennifer Speiser
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Introduction Younger By The Minute Hosts Jamie and Jennifer Speiser - Host Heather Havenwood
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Who is Jamie and Jennifer Speiser? In this interview join Heather Havenwood as she interviews Jamie and Jennifer Speiser Jamie and Jennifer Speiser - The Confidence Couple: Helping people look great, feel confident from the inside out. Jamie Speiser is an Award-Winning Personal Trainer, Body Building Competitive Winner and Host of ‘Younger By the M…
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