Codependency Episode 5 The brutal affect is has on RELATIONSHIPS

Pause Two Three Life/Mindset Coaching Journeying back to our TRUE Self.

If you haven't checked out the previous episodes on Codependency, you can find the links here This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like I was. Codependent relationships are unbalanced, unhealthy, and often lead to resentment, frustration, and emotional distress for both parties involved.

This week we look at relationships and how to rebuild healthy connections after breaking free from the codependent grip.

Healthy relationship VS a codependent relationship

Independence vs. Dependence: In a healthy relationship, both individuals maintain a sense of independence and have their own identities, interests, and goals. They support each other's growth and well-being while also nurturing their own personal development.

On the other hand, in a codependent relationship, one or both individuals rely heavily on the other for their sense of self-worth, validation, and emotional stability. This can lead to an unhealthy level of dependence and enmeshment.

2. Boundaries vs. Enmeshment: Healthy relationships are built on clear boundaries that respect each person's needs, feelings, and autonomy. Both individuals are able to communicate openly and honestly about their thoughts and emotions, and they can set healthy boundaries to protect their own well-being. In contrast, codependent relationships often lack boundaries and can become enmeshed, where one person's emotions, thoughts, and actions are intertwined with the other to the point of losing their own sense of self.

3. Mutual Support vs. One-Sided Giving: In a healthy relationship, there is a balance of give and take, with both individuals offering support, care, and understanding to each other. They are able to communicate effectively, resolve conflicts constructively, and work together as a team. In a codependent relationship, one person may constantly give while the other constantly takes, leading to an imbalance of power dynamics and emotional labor. This can result in feelings of resentment, exhaustion, and a lack of reciprocity.

These insights may help you understand the differences between a healthy relationship and a codependent relationship.

What can you do to work at bringing healthy relationships, during and after overcoming codependency?

Perhaps these tips will help!

1. Self-awareness: Awareness is the first step towards transformation and healing.

2. Set boundaries: Boundaries create a healthy framework for authentic connection and emotional intimacy.

3. Practice self-care: Engage in activities that bring you joy, peace, and fulfillment, and prioritize your own needs and desires. Self-care is essential for maintaining a healthy balance in your relationships.

4. Communicate openly: Effective communication is key to building trust, intimacy, and connection.

5. Seek support: Reach out to a therapist, counselor, or support group to continue your healing journey and receive guidance and encouragement. Surround yourself with positive influences and seek out relationships that uplift and empower you on your path towards wholeness.

Remember, rebuilding healthy relationships after breaking free from codependency requires patience, self-awareness, and a commitment to personal growth and transformation. By cultivating self-love, setting boundaries, practicing self-care, and fostering open communication, you can create authentic, balanced, and fulfilling connections that honor your individuality and support your well-being

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