Τα καλύτερα Mental Healing podcast (2024)

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S2 Ep 62: Suicide is not a bad word with Elyce Mandich, LCSW 57:13

3d ago57:13

57:13

September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own experience of losing her mom to suicide. We talk about the challenges of the aftermath and how it inspired her to become a therapist. Elyce’s ability …

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22. Use This One-Minute Tool TODAY to Cultivate Joy and Disarm Disappointments 23:55

4d ago23:55

23:55

Are you looking for a way to be more present, cultivate joy, disarm disappointments that come your way, and laugh at life's surprises? Implementing this simple, accessible tool into your life will help you do all of this, as well as connect deeper to people around you. And the beauty is that it only takes one minute to start to see the benefits! Li…

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S2 Ep 61: Solo Episode: How Tarot Can Be Therapeutic 28:58

10d ago28:58

28:58

This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if you have been curious about tarot but don't know where to start then you are in the right place. If you’re new here-You’re listening to the how we get th…

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21. Three Tips for Relieving Stress Through Improvisational Singing 28:34

7d ago28:34

28:34

21. Three Tips for Relieving Stress Through Improvisational Singing Are you looking for a way to let stress melt away? Learn to improvise with your voice in order to engage your creativity in a different way and give your perfectionist streak a break! With improvised singing, you don't need to worry about "messing up"or getting it wrong. Listen in …

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S2 Ep 60: The Healing Power of Storytelling with Katie Quesada 1:00:27

18d ago1:00:27

1:00:27

If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From the first moment we met, 13 years ago-I felt a deep connection with her and just wanted to be in her energy. Katie has a rare gift for creating a safe…

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20. Can I Prophesy? Yes! How to Hear from God to Encourage Others 34:31

18d ago34:31

34:31

20. Can I Prophesy? Yes! How to Hear from God to Encourage Others Do you see others hurting around you? Do you wish you could help and encourage a friend? Learn to tune in to the Father's heart for your friend, by cultivating the gift of Prophesy! At its core, prophesy is encouraging someone by hearing the heart of God for them. When you share an e…

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S2 Ep 59: Plant Medicine Healing with Birdie 1:06:30

24d ago1:06:30

1:06:30

This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transformational experiences she has had that has led her to create expansive journeys for other people. If you’re new here-You’re listening to the how we ge…

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19. Three Steps For Performers to Move On After Disappointment 24:15

21d ago24:15

24:15

19. Three Steps For Performers to Move On After Disappointment Processing in order to move forward into what God is calling you into. 1. Brain Dump * Invite Holy Spirit * Identify what to process 2. Lamenting Prayer * Start to give voice to the disappointment * Be verbal: allow yourself to cry, sing, moan over it * you could also write, paint, danc…

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S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves 21:05

1M ago21:05

21:05

This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.…

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18. Five Things I Learned About Singing From My 4-Year Old 17:10

1M ago17:10

17:10

18. Five Things I Learned About Singing From My 4-Year Old Increase joy and ease in your singing! 5. Change song lyrics to fit your needs 4. Sing like you speak 3. Move while you sing 2. Sing high with abandon (sometimes it takes a few times) 1. Sing all the time RELATED EPISODES: 7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Y…

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S2 Ep 57: Creating Space for Nuance with Brit Barron 54:30

1M ago54:30

54:30

In an election year, the energy is tense and can feel overwhelming. My beautiful friend Brit Baron is here to help us navigate the waters of finding the nuance when things feel SO polarized. Brit talks about her journey of leaving the church to find herself and the challenges of navigating social media and cancel culture. Brit shares some amazing i…

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17. Ten Habits to Integrate Into Your Day as a Singer to Eliminate Anxiety 34:16

1M ago34:16

34:16

17. Ten Habits to Integrate Into Your Day as a Singer to Eliminate Anxiety. * Don’t rehearse your worry - change the channel! * Ten Habits: 1. Breathe 2. Plan and systemise your day 3. Sing in the car 4. Get off your phone 5. Journal / Morning Pages 6. Help someone 7. Pick up the floor and make your bed 8. Declarations / Scriptures / Prophetic Word…

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S2 Ep 56: Awakening your Kundalini for Normal People with Amanda Nova 1:04:33

2M ago1:04:33

1:04:33

Kunda-what? It feels like the latest buzz word in the spiritual community so naturally, I need to know it’s all about. And Amanda Nova, a kundalini facilitator and somatic practitioner explains the powerful action of awakening your kundalini that can lead to spiritual growth and transformation. Amanda also shares info about soul contracts from past…

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16. Two Extremes of What it’s Like to Hear from God for Performing Artists 36:06

2M ago36:06

36:06

16. Two Extremes of What it’s Like to Hear from God for Performing Artists Are you seeking to understand if you're really hearing from God? Are you confused about different ways he may be speaking to you? Join me as I unpack hearing from God in a bold, clear way, and also hearing from him in a quiet, intimate way. Examples from the Bible and also f…

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S2 Ep 55: Solo Episode: Why Smut Books Are Helping Women 31:56

2M ago31:56

31:56

Ok, welcome to my very first solo episode which I should have prepared a bit more for but we eventually landed on analyzing why SMUT books are good for you and how they can increase your own sensuality, vulnerability, and creativity. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and …

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15. Feeling Stuck? Two Ways to Let Go of the Past for Performing Artists 26:38

2M ago26:38

26:38

15. Feeling Stuck? Two Ways to Let Go of the Past for Performing Artists Journey Mapping: Looking Backward Where are you coming from? Describe what brought you to this place in time Brainstorm major things or markers that led up to where you are right now. Narrow it down to 5 and give them a title Plot them on your timeline Activation: 1. Ask God t…

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S2 Ep 54: From Numbing to Feeling: A Sobriety Journey with Jenn Kautsch 52:13

2M ago52:13

52:13

We have brought Jenn Kautsch back to talk more about her story in gray area drinking because we both felt that there was MORE to tell. Listen in as Jenn talks about how she created SoberSis and her experience of rediscovering herself, building trust, and her hunger to gain practical tools and mindset shifts that helped her on her journey. If you’re…

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14. Permission to Pivot - A Call for Singers to Recalibrate in these Four Areas 21:04

2M ago21:04

21:04

14. Permission to Pivot - A Call for Singers to Recalibrate in these Four Areas A CALL TO PIVOT 1. Permission to adjust your HEART posture Allowing God to change the desires of your heart 2. Permission to Adjust How you Use Your Gifts Yielding your gifts - You Faith and Your Training Can Work Together 3. Permission to adjust your GOALS and DREAMS G…

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S2 Ep 53: Using Reiki to Tap into Universal Energy to Heal the Body with Jess Iturzaeta 1:01:10

2M ago1:01:10

1:01:10

If you have heard of Reiki on this podcast before but still need a deep dive, then keep listening because we got you! My wonderful friend Jess, who is a Reiki practitioner, gives us the breakdown of what it actually is, how it can empower your own energetic healing, and how it can be used for physical and emotional well-being. If you’re new here-Yo…

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S2 Ep 52 From Skeptics to Believers: Crystal Healing Stories with Moon & Stone 56:30

2M ago56:30

56:30

Ok I am fangirling over here! I am so excited to have Lauren and Courtney on the podcast today. They are the dynamic duo of Moon and Stone. If you are new to new-ish to crystals and a normal person, then this is the episode for you. We talk all about how they came into the crystal business, how to create relationships with your crystals, cleanse th…

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13. How to Create a Prayer Journal 28:47

3M ago28:47

28:47

13. How to Create a Prayer Journal Elements to Include: Guide for Communion Monthly Prayer Lists with Answers to Prayer Lists: Declarations, Promises from the Lord Sarah's Favorite Pens: America: Click Here Australia: Click Here // Contact: hello@sarahtoth.comΑπό τον Sarah Toth - Kingdom Heart Coach, Christian Mentor, Trained Opera Singer

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Archived Episode Navigating Self-Acceptance and Healing in the LGBTQ+ Community with Nick Berry, LMFT 1:06:01

3M ago1:06:01

1:06:01

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Nick Barry, a licensed Marriage and Family Therapist in Los Angeles. In this episode, we address the complexities …

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S2 Ep 51: Unlock your Resilience with Brainspotting with Janet Bayramyan, LCSW 44:34

3M ago44:34

44:34

I am sure we have all heard of EMDR, but have you heard of Brainspotting? We have trauma therapist Janet Bayramyan chatting about how Brainspotting can be used to process traumatic memories, regulate the nervous system, and tap into feelings of resilience and expansion in a more gentle way than other trauma modalities. Listen in as she talks about …

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12. Do The Thing! Your Voice Is Important! 23:51

3M ago23:51

23:51

12. Do The Thing! Your Voice Is Important! Your voice is important. And your voice is under attack. What would you do if you had no fear? The devil doesn’t want you to use your voice or for you to step out. Do the thing. The first time you won’t feel prepared. Jesus - the Light of the World is inside you! Bible References: John 8:12, Matthew 5:14, …

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S2 Ep 50: The Slippery Slope of Gray Drinking with Jenn Kautsch 1:00:56

3M ago1:00:56

1:00:56

Hey so remember in 2020 when we all just started drinking a lot? Ya know to cope with the end of the world and being stuck in our house? Fast forward to 4 years later and are you still using booze to cope with the stress of the world, job market, parenting, and just life? Meet Jenn Kautsch the founder and creator of SoberSis who created a movement …

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11. Feeling Burnt Out? I Dare You To Dream! 28:23

3M ago28:23

28:23

11. Feeling Burnt Out? I Dare You To Dream! Ideas to Capture Your Dreams / Hopes / Desires: 1. Master Brain Dump 2. Brainstorm in Categories 3. Notes your phone 4. Dream Folder 5. Sit and Encounter God: Ask Him Questions! Addressing Obstacles to Dreaming: * Fear of Disappointment and Cycles of Disappointment * Controlling Tendencies: i.e. Perfectio…

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Archived Episode Healing Generational Trauma and Confronting Familial Shame with Kelsey Grimm 59:09

3M ago59:09

59:09

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app.Today's guest is Kelsey Grimm, a registered clinical counselor from British Colombia, Canada. In this episode, Kelsey shares how fam…

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S2 Ep 49: Using Chakras to Heal with Deanna Gabriel- Vierck 1:08:37

3M ago1:08:37

1:08:37

Are you like me and kinda confused about Chakras and what they are and what do they do? Then you are in the right spot! Today’ guest is Deanna Gabriel-Vierck, a shamanic energy healer, herbalist, and our Chakra educator. At the end of this episode you will be able to fully understand the Chakra system, its influence and connection to our physical, …

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10. Release What’s Inside of You by Bringing Your Singing Voice into Your Prayer Time 18:55

3M ago18:55

18:55

10. Release What’s Inside of You by Bringing Your Singing Voice into Your Prayer Time Join me as I unpack 5 ideas for bringing singing into your prayer time. Have the courage to go "off script" in order to unpack what's going on inside of you. You can grow closer to God as you release your inner life and prayers in new, creative ways. // Contact: h…

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Finding Solace: Music as a Pathway to Healing with Heather Hill 53:23

3M ago53:23

53:23

Therapy Thursday! What if music could be your sanctuary in the storm of life? Join us as we uncover the transformative journey of Heather Hill, a singer-songwriter from the Blue Mountains of Canada. Heather opens up about her transition from a corporate career back to her true passion for music, all while balancing the demands of motherhood. Her la…

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S2 Ep 48: Using Goddess Energy to heal your feminine wounds with Isabel 1:10:13

3M ago1:10:13

1:10:13

Are you a little woo like me and want to know more about Goddess work and energy? Great! Because this was a powerful one. Isabel Stone is an intuitive guide to the Goddesses that explains her own journey working with them and how that has helped heal her own feminine wounds and reclaim her power. We talk about 5 Goddesses in depth-about their origi…

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9. A Vision for the Performing Arts When Partnered With God 18:29

4M ago18:29

18:29

9. A Vision for the Performing Arts When Partnered With God What if we partnered with God to see his presence filling our performing spaces? What if we saw more artists led by Holy Spirit in these spaces? I have a vision to see revival and healing breakout in the performing arts! Let's pursue this together. // Contact: hello@sarahtoth.com…

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Archived Episode: How to Navigate Mom Anxiety with Leslie Slemmons, LISW-CP 1:18:18

4M ago1:18:18

1:18:18

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina. In this episode, Leslie explores how intergenerational trauma can impact our anxiety, and how we separate wh…

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S2 Ep 47 Attachment styles and what to do about them with Elizabeth Gillette 1:00:11

4M ago1:00:11

1:00:11

Have you ever had a conversation and felt so connected to someone? This was one of those conversations for me. I got the pleasure of talking with Elizabeth Gillette, an attachment therapist and we dive deep into the four attachment styles, get honest about our own, and how it shows up in relationships and parenting. What I loved most about this con…

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Una Experiencia de Narcan en Presencia de mi Hijo 12:26

4M ago12:26

12:26

En este episodio de "Mambosa Healing", Johany Ramirez, una CRPA (Certified Recovery Peer Advocate), Peer Specialist y Family Peer Advocate, comparte una experiencia intensa y reveladora que vivió recientemente con su hijo. Durante su camino a la escuela, se encontraron con una emergencia de sobredosis. A pesar de no tener Narcan en su cartera, Joha…

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8. Beat Anxiety by Embracing and Naming Your “Pivot Season” as a Singer in the Performing Arts 23:44

4M ago23:44

23:44

8. Beat Anxiety by Embracing and Naming Your “Pivot Season” as a Singer in the Performing Arts Some Signs you may be starting to Pivot: * Not drawn to the same things anymore * You might start to feel things are “expiring,” loosing favor, or changing * Unfulfilled with where you are at * Possibly a sense of shame and anxiety - You don't feel aligne…

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S2 Ep 46 Outside of the Therapy Room: Holistic Care & Body Wisdom with Carah Elizabeth 1:00:14

4M ago1:00:14

1:00:14

Have you ever felt a little constricted in therapy, either as a therapist yourself or a client? I know I have and today we are peeling back the layers with Carah Elizabeth who is a therapist turned embodied life and business coach. We chat about the limitations of therapy and how integrating body and spirit are vital to the healing process. You’ll …

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7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again! 29:25

4M ago29:25

29:25

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again! I was in a place of not wanting to sing - anywhere. Not in the car, not in the shower, not at church. I share how I got to that point, and what brought me out of it. Here are 5 things you can do today to help you enjoying singing again: 1. Sin…

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Archived Episode: Finding Yourself Again in Motherhood with Morgan Dixon, LMFT 1:06:10

4M ago1:06:10

1:06:10

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Dixon (formally Carrion), an licensed marriage and family therapist in California. In this episode, Morgan shares so many mental health myths about motherhood that …

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S2 Ep 45 Tackling Women’s Sleep Issues with Rebekka Wall 55:20

4M ago55:20

55:20

Are you getting good sleep? But like really, are you? Today’s guest Rebekka Wall is an adult sleep consultant. We discuss the importance of sleep and how it can be impacted by various factors such as hormones, alcohol consumption, and stress. This episode is chalk-full of tips and tricks for better sleep so you can be less stressed and well cranky.…

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6. We Can Do What Jesus Did - 6 Ways This Changed My Life 26:54

4M ago26:54

26:54

6. We Can Do What Jesus Did - 6 Ways This Changed My Life Everything that Jesus did on earth, he did to model what WE would do too, as his followers, as Children of God. We are called to life WITH God, not just FOR God. We are invited into a partnership to see God's realm here on earth. We are called to life like Jesus did: Union with God Be filled…

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Healing Dialogues on Family, Spirituality, and Queer Inclusivity with Ann Russo 1:02:45

4M ago1:02:45

1:02:45

It's Therapy Thursday! When the path of self-discovery intersects with the embrace of one's true identity, the journey can be transformative. That's a truth our guest, Ann Russo, knows well as a psychotherapist and advocate for culturally affirming care. Together with the heartening presence of Janet Hale, we traverse the tender terrains of mental …

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S2 Ep 44 Reimagining The End of Life with Death Doula Kelsey Kappauf 53:43

4M ago53:43

53:43

I absolutely loved this episode. I had the privilege to sit down with Kesley Kappauff, a death doula and death educator. Kelsey shares the cultural denial of death in American society and how it impacts our way of living. And of course, there are many tears in this episode as we talk about Kelsey's personal journey into death work and the transform…

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5. 10-Minute Heart Scan with God for Singers 21:07

4M ago21:07

21:07

5. 10-Minute Heart Scan with God for Singers Goal: Wholehearted Living! Psalm 51:10 “Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:6 “You desire truth in the inward parts, And in the hidden parts You will make me to know wisdom.” What's Required? Honesty about where you’re at Curiosity Openness to hear from God **…

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S2 Ep 43 Breathwork, Spirituality, and the Dance of Inner Transformation with Danae Hillberg 1:04:13

5M ago1:04:13

1:04:13

I had no idea how powerful breathwork could really be until I sat down with today’s guest Danae Hillberg. We have known each other for a while but only recently connected on a deeper level of talking about our own paths to spirituality have shaped us and what has unravel from there. This episode explores both the dark and light sides of breathwork …

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Reflexiones Matutinas: Un Viaje sin Religión hacia la Salud Mental 3:42

5M ago3:42

3:42

En este episodio, parece que compartes tus pensamientos personales sobre la gratitud hacia una fuerza superior, sin la necesidad de adherirse a una religión específica. También exploras cómo las imágenes pueden ser engañosas y tu decisión de no depender de ellas en tu espiritualidad. Abordas temas personales como tu rutina matutina, tus pensamiento…

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4. Singing is Your Superpower: Using Your Voice as a Tool to Do Hard Things 16:47

5M ago16:47

16:47

4. Singing is Your Superpower: Using Your Voice as a Tool to Do Hard Things You can use your singing voice as a processing tool - to help you move from one thing to another! Examples from my recent birth story. "HARD" is not the same thing as "BAD." Recorded: April 12, 2024 Released: April 19, 2024 Contact: hello@sarahtoth.com…

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S2 Ep 42 What’s your sign? How Astrology Can Help Your Mental Health with Courtney Miller 1:09:49

5M ago1:09:49

1:09:49

I have been an astrology fan for the past few years and wanted to dive a bit deeper into how our birth charts can help us understand personality traits and life experiences. Courtney Miller has been an astrologer for the past 6 years (and personally has read my chart and the how we get thru chart- yes businesses can also have birth charts) to help …

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S2 Ep 41 Everything You Need to Know About High Dosing Psychedelics with Ryan Meeks 57:11

5M ago57:11

57:11

This episode blew my mind, ok if you have heard of micro-dosing- this is not that. Ryan Meeks brings us on his own journey on how he became a healer and facilitator for HIGH-dosing psychedelics. We talk about myths of psychedelics use, who it is for and not for and how he has used it for spiritual growth and healing. If you’re new here-You’re liste…

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3. Dry season with God? Five Unique Ways to Hear From God Again as a Singer in the Performing Arts 18:37

5M ago18:37

18:37

3. Dry season with God? Five Unique Ways to Hear From God Again as a Singer in the Performing Arts 1. Variations on Journaling: * Voice Journaling * Asking God Specific Questions * DM-ing with God! 2. During Worship 3. The Bible * Reading Scripture Outloud * Singing Scripture 4. Ministry - Drawing on Giftings * Praying for people * Encouraging Othe…

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