S2 Ep 45 Tackling Women’s Sleep Issues With Rebekka Wall How We Get Thru Podcast: Mental Health Tips For Holistic Healing podcast

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S2 Ep 45 Tackling Women’s Sleep Issues with Rebekka Wall

2M ago 55:20

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Το περιεχόμενο παρέχεται από το Jen Hershey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jen Hershey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Are you getting good sleep? But like really, are you? Today’s guest Rebekka Wall is an adult sleep consultant. We discuss the importance of sleep and how it can be impacted by various factors such as hormones, alcohol consumption, and stress. This episode is chalk-full of tips and tricks for better sleep so you can be less stressed and well cranky.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Free Sleep Guide: https://sleepwiseconsulting.com/adult-sleep-tips-download/

Work with Rebekka: https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/

Follow Rebekka on IG: https://www.instagram.com/sleepwiseinseattle?igsh=M2M5b3R3ZXkyNHMz

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Κεφάλαια

1. Adult Sleep Consultant and Sleep Tips (00:00:00)

2. Sleep Struggles and Cortisol Management (00:10:55)

3. Creating a Nightly Brain Dump Journal (00:21:21)

4. Sleep Tips and Relaxation Techniques (00:26:52)

5. Struggles With Sleep and Stress (00:40:47)

6. Importance of Sleep for Health (00:51:27)

58 επεισόδια