Mental Fitness δημόσια
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Hier bekommst du Mut vor Rat. Ratschläge braucht kein Mensch. Wir brauchen mehr Mut in dieser Welt das zu erkennen, was tief in dir ist und wie wir uns damit von den Fesseln des Hamsterrads befreien können. ⭐ Gedankenstrategien ⭐ Time Management Secrets ⭐ Burnout Prävention Host: Lilly Beyond, Founder of Mental Fitness School Lilly ist zertifizierter Life Coach mit 15+ Jahren Erfahrung in Kommunikations-Design und Art Consulting, sowie ein anerkannter Creative Strategist und Authentic Leader ...
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On this podcast you can expect new mental fitness training content every week dedicated to helping you gain control over how you feel, how you behave and what you create in your life. For premium meditations and mental fitness training check out the BE app: https://mentalfitnesstraining.co/app/ Support this podcast: https://anchor.fm/mentalfitnesstraining/support
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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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Want to live a well-balanced life that makes you want to jump out of bed every morning? Instead, you feel exhausted from juggling all your responsibilities and barely have time or energy to fill your own cup? Don't give up on your goals and dreams. Rise up, sister! You've got what it takes to unleash your God-given potential. Come stand up boldly in who God created you to be! Break free from the mental barriers and reshape your life to achieve Total Fitness God's way. Through spiritual growt ...
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Does your child have 3-4 favorite meals and refuses to eat anything else? Do they gag or even vomit when you push them eat more, or have different/new foods? And if so, how to turn this meal time drama where everyone yells and cries for hours into a warm, happy, relaxed experience for everyone? Listen in... Catch this episode on Youtube too! Join m…
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After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs! - Coach Zo (Fitness Coach) 1. Push Your Limits 2. Allow Being Given Help 3. Persistence is Key Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @…
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Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."Από τον Africa Business Radio
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"My husband is yelling at our kids even more than I do. Can you help him too?" I'm getting this question more and more often. Because there are moms who are getting amazing results - being able to communicate with their kids in a calm way, and yet, the kids listen better, there's less drama at home, ... and so even the dads become curious: how come…
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I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive! If you like to read or take notes, here are the tips: 1, Know The Plan 2. Big Task First 3. Focus Matters 4. Food For Fuel 5. Finish The Week Strong Facebook: @fasmoveme…
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Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.Από τον Africa Business Radio
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Was your child diagnosed with ADHD - and then you read the symptomps and realized you might have it too? Is that why it's so difficult for you to be a calm, happy mom who doesn't yell? Then listen in because this episode is for you. Because what is diagnosed as ADHD (hyperactivity, scattered attention, lack of impulse control) is a result of childh…
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How does it feel to be loved unconditionally - the good and the "bad" in you, no matter if you make a mistake, no matter if you look perfect... Is it even possible to be loved or love someone else unconditionally? Or is it just one of those unicorn theories? That's a completely normal and natural question to ask, especially if you didn't always fee…
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The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track! H- Habits A- Anger T - Titles Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mistakes and always ask quest…
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Did you lose your motivation on that new habit or fall off from your New Year Resolutions? Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.f…
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Are you also in love with gentle parenting? Makes perfect sense on paper, right? And those moment when you can apply it and it works like magic, oooo... Such a bliss! But how about those situations when you want to stay calm, want to be the gentle parent but it just becomes too much. The kids are not responding the way should, and you eventually lo…
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Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental healthΑπό τον Africa Business Radio
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Want to save time and jump straight to the most valuable episodes of 2023? Here they are: Episode 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness) Episode 18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1) Episode 57…
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4 Case studies, life stories of moms who went through hell: - high-risk pregnancy - near-death experience/traumatic birth - mom burnout - abusive ex (abusive father) - toxic relationship with your own mom - having no support/help and having to do it all alone ... And came out of it stronger, healthier, and happier than they've ever been. Want to ge…
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Jorge se siente al borde del colapso: tiene un trabajo en el que no le reconocen y una relación cada vez más difícil con su hijo adolescente. Julia se ha quedado descolocada después de la maternidad y no sabe hacia dónde ir. Después de una exitosa carrera profesional, Mireia ya no quiere seguir trabajando igual. Sin embargo, nada de lo que pone en …
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The more expectations you/your kids have about an event, the more likely something goes wrong and you end up with some drama. Did you notice that already? So how do you recover quickly from being angry, resentful, sad or feeling guilty when things don't go your way? And how do you help your kids do the same? Listen in if you're brave enough. Becaus…
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The time flies so fast, right? At least it feels like that, especially since I became a mom. Do you feel that way too? Well, if you don't want to let another year slip by, and really become that mom you wish you had growing up... And heck, you're not even "just a mom"! What is it that you want FOR YOU in 2024? Let's look into this together? Join me…
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Do you end up getting into fights with your parents/siblings in your family reunions? Or just feel stressed and nervous before you see them? What if it could be different this time? What if you could use this opportunity to show your kids how to navigate difficult relationships with grace, calm, and compassion? To be the example on how to set bound…
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Being sick sucks. Because unlike all the other human beings, if you’re a mom, you can’t just take a day off. You still need to take care of everyone and everything! So of course, it’s also going to be much more difficult to stay calm and patient with your kids. Especially if they are sick too… How to go through the times when you or/and your kids a…
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I’m curious, what memories do you have about Christmas when you were a child? And what were your best memories about? And what is your most important focus now that you have become a mom? Is it the cleaning, cooking, perfect gifts, planning perfect parties and visits, … so that you can feel you did the best you could and won’t be judged? And what i…
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If you can’t calm yourself down when you’re overwhelmed and tired, you can’t expect your kids to be able to do the same. And I’m saying that with all of my compassion. Because I know how hard and impossible it feels to be able to stay calm and loving when you’re already running empty of energy and they keep asking for more… What does it take to be …
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How often do you catch yourself feeling the pressure of not being good enough, comparing yourself to others, needing to prove yourself? It used to be such a core part of my autopilot, seeded so deep that I didn’t even notice it. My entire day, my to-do list, how I looked at myself in the mirror, … everything used to be tinted by that need. And no m…
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Yes, I hear you. Kids not listening is the N.1 reason why moms start yelling. You know shouting at your kids is bad, and you don’t enjoy all this drama either but what else can you do after you asked them nicely and patiently already like 10 times? Of course, you blow up eventually because this is just not fair! Why are YOU the only one who’s suppo…
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If you treat your husband as your eldest child because he doesn’t help enough and just nags for your physical attention… If you’re angry with him because he yells at the kids even more than you do… If you’re resentful of him because his life didn’t have to change much since you became parents, because you’re the one who sacrificed everything and co…
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It’s easy to be a calm mom when there’s no time pressure, nowhere to go… But that happens like once a month, right? Otherwise you keep running at the speed of light 24/7. So how do you do that, without losing your patience, and without yelling at your kids? Because I know you’ve already noticed - when you’re running late, the more things you have t…
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Hello, sunshine! Welcome, welcome, welcome, to another empowering episode of the Total Fitness God's Way Podcast Show. The show where you get equipped to reclaim your faith, hope, and love to unleash your God-given potential and turn your dreams into reality. In today's episode, we're going to talk about owning your past. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: y…
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“I’ll be happy and calm when… (a list of conditions follows).” That was the autopilot on which I ran. And because I couldn’t imagine my life NOT being stressful and super busy anytime soon, that also meant that I felt I could not be a zen mom any time soon. At least not until my daughter leaves home and I have fewer things to worry about. But then …
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What are boundaries really? Because kids naturally don’t like rules, they will always try to break them, negotiate, not do it, … But I also didn’t want to force, push, or yell at my daughter if she said no or didn’t listen. Because I didn’t want her to grow up into being me: the one who always listened and never said no out of fear, and ended up be…
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The Zen Supermom squad is expanding, and we are thrilled to introduce our newest team member: Coach Tina! I invited her for a chat in this podcast episode so that you can get to know her a bit. Because apart from being a first-class master coach and trauma specialist, she’s also a mom of 2, expatriate, … and so much more. So come meet Tina with me!…
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Maybe you were not lucky enough to have a happy childhood. And maybe you did! Either way, if you can’t help it and end up yelling at your kids frequently, the chances are high that something happened very early on in your life and you never healed the pain. And that’s what keeps jumping out at your kids when they cross your boundaries now. How to s…
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No child is born mean or has the intention to hurt you. But what if they start yelling at you, and calling you the worst names because something you did or said made them mad? How do you feel about them then? Hurt, not respected, angry? Of course, it makes perfect sense. But once you calm down, you might regret some things you said in that heat of …
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Life can get very cruel at times. And no matter how hard you try to protect yourself and the kids from the pain, sometimes you just can’t. And it’s devastating. How to deal with situations that feel heavier than what you can take? How to still get up in the morning and be there for your kids? Let me share a few powerful tweaks that worked for my su…
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There are tons of books and parenting techniques about kids' tantrums. But why none of that works, especially when you’re in public or with your own parents, and everyone is looking at you, judging you and your child…? How to not lose your calm in that stressful situation? And what can you do so that your child calms down faster, and you both can c…
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Congratulations, supermom! You already know that to stop yelling at your kids, parenting techniques won't help. Because no matter how easy it would be to blame them for making you upset, exhausted, and out of patience, you know it has actually a lot to do with you. So first of all, you're a great mom and I know you're doing your best. And I know th…
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Here's a personal video message from me to you with a huge secret I've been carrying with me for the past months and I wanted you to hear from me first. FEATURED ON THE SHOW Follow me on instagram ⁠⁠@lillybeyond⁠⁠ for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental…
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Is your child hitting you when they feel angry? Do they suddenly get into a fit of rage at the end of the day when you pick them up at the daycare center? Or what is the situation when they lose it the most often? I know that it can be super frustrating when your once cute little bundle of joy who only knows coos and ahhs, one day, suddenly starts …
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I am so excited about this episode, but let me start by saying thank you to all the moms who took the leap of faith and embarked on the journey of becoming an anger-free, unconditionally loving mom with the help of The Zen Supermom Program. It wouldn’t exist and grow so fast without you. And yes, we are growing! Please join me as we welcome our new…
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If you lost hope at ever feeling better because you already tried and learned so much (parenting, mindfulness, therapy, …) and none of that helped you fully heal, stop yelling at your kids, stop burning out, stop feeling depressed, and just feeling like a really bad mom… Then this short episode is for you. Support the show Did this episode help you…
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How often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day? If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla…
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What’s the difference between yelling at your kids, and toxic positivity - faking & avoiding any negative emotions) And how to express your anger in a healthy way, without blaming anyone or damaging your relationships? Listen in… Support the show Did this episode help you in any way? Leave a review and comment here: https://lovethepodcast.com/zensu…
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Hello, sunshine! I'm thrilled to have you here today because I want us to talk about one of life's most precious gifts - time! In this episode, I want to convince you that just 5 minutes a day can make a significant difference in achieving success in all areas of your life. Five minutes can be the start of incredible miracles, especially if you str…
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Hello, sunshine! It's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more…
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Never fall off your monthly goal with this powerful mental image. #gamechanger Try with me this approach to making goal setting the hottest thing since slices bread. You'll never look at your goal the same way. WHAT YOU'LL DISCOVER Why you loose hope half way in the game What to do the activate that drive again How dating has everything do to with …
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This podcast episode is for you if you’ve already been around Zen Supermom a bit, you’ve listened to some of this podcast or attended the Mommy Tantrum Training (if not, register here for the next one: https://www.zensupermom.com/workshop) … And you resonate with this work. You realize you could use some help in cleaning up your anger and raising y…
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