Indoor δημόσια
[search 0]
Περισσότερα
Download the App!
show episodes
 
Artwork

1
Indoor Adventures

Indoor Adventures

Unsubscribe
Unsubscribe
Μηνιαία+
 
Role-play and narrative driven 5th edition Dungeons and Dragons campaigns. The Legend of the Four Keeps - Tuesday 11:00 AM PST Like what we do? Come check us out more platforms! https://twitter.com/IndoorWTF https://youtube.com/indooradventures https://twitch.tv/indooradventures We also have a Patreon if you want to help support the cast! https://www.patreon.com/IndoorAdventures
  continue reading
 
Artwork

1
The Avid Indoorsmen

The Avid Indoorsmen

Unsubscribe
Unsubscribe
Εβδομαδιαία
 
Rob Lundquist (@roblundquist) of Home Free and Eric Buegler (@buegsjr) of The Sound Exchange team up to create The Avid Indoorsmen (@theavidindoorsmen), , a podcast for cinephiles of all ages. Rob and Buegs have been friends since the collegiate years, and show off their wildly witty and funny sides, while talking about a passion of theirs that isn't a capella! The Avid Indoorsmen, a podcast for all who value a good movie and some couch time.
  continue reading
 
Artwork

1
The Indoor Rower

Tony Larkman

Unsubscribe
Unsubscribe
Μηνιαία
 
A podcast dedicated to indoor rowing. Aimed at improving your performance and knowledge of the indoor rower whether you use a Concept2, Waterrower or the latest Hydrow.Training, nutrition, periodisation, health and fitness, strength, speed, technique and tips from Tony, rowing coaches, athletes and former champions competing at the top of their game.Whether you're starting a health and fitness journey, are a seasoned indoor rower, rowing on the water, looking for tips to improve your 2k or s ...
  continue reading
 
Artwork

1
Indoor Voices

Kathleen Collins

Unsubscribe
Unsubscribe
Μηνιαία
 
Conversations with scholars, creators and practitioners from around the CUNYverse (City University of New York). Produced by Kathleen Collins, John Jay College of Criminal Justice.
  continue reading
 
If you are a grower or owner looking to optimize your existing or new cultivation facility or anyone looking to cultivate more in less space, then this is the show for you. Each week, join Host Michael Williamson as he travels across the country, to explore the world of vertical farming and the future of cannabis and food production through his conversations with leading industry operators, growers and executives who are demonstrating success and resilience as growers and cultivators. Each e ...
  continue reading
 
Artwork

1
Indoorswomen

Jen & Meg

Unsubscribe
Unsubscribe
Μηνιαία
 
We are a podcast of the geeky pop cultural persuasion. Two intellectually curious and geekily inclined BFFs discuss stuff we like (and don't) and play silly games. Hilarity often ensues. We love movies, TV, books, comic books, games, conventions, fanfiction, t-shirts and general geekery. Follow us on twitter at @indoorswomen and on tumblr at indoorswomen.tumblr.com Our intro and outro music is "We are Highscore" by Krackatoa
  continue reading
 
Artwork

1
The Great Indoors

The Great Indoors

Unsubscribe
Unsubscribe
Μηνιαία+
 
Join Matt Roberts from Amdocs as he discusses how human technological adoption habits are evolving as a result of the COVID-19 Pandemic, and how we're rediscovering the magic of technology as a necessary result of being indoors. Find out more at amdocs.com/TheGreatIndoors.
  continue reading
 
Artwork

1
Your Indoor Air Podcast

Change the Air Foundation

Unsubscribe
Unsubscribe
Εβδομαδιαία+
 
Your Indoor Air Podcast is brought to you by Change the Air Foundation, a 501(c)(3) nonprofit organization on a mission to help renters and homeowners understand how the air in their homes and buildings can make them sick and what they can do to change that. Join us as we provide research-based, actionable information that shines a light on the hidden epidemic of poor indoor air quality caused by mold, mycotoxins, VOCs, and other indoor pollutants. If you live or work indoors, this podcast i ...
  continue reading
 
Artwork

1
indoor picnic

Indoor Picnic

Unsubscribe
Unsubscribe
Καθημερινά+
 
indoor picnic is a podcast + newsletter with Ebi about life and love and everything else in the world. Support this podcast: https://podcasters.spotify.com/pod/show/picnic/support
  continue reading
 
Artwork

1
GeekGarden - Stay Indoors

GeekGarden

Unsubscribe
Unsubscribe
Καθημερινά+
 
Welcome to Stay Indoors! What else is there to do than to sit inside and play some video games? Join us as we discuss tabletop and video games, nerd culture, the newest releases, and up to date news on our favourite shows, comics, movies, and more!
  continue reading
 
Let’s talk indoor gardening! I’ve spent my entire career in the garden business also doing talk radio, TV and hundreds of garden talks. On The Indoor Gardener we’ll cover all the how to and when to on all things indoor gardening. From lighting to seed starting and more. Indoor gardening is exploding in popularity. So much information to take in and we’ll cut through the noise and bring you up to date with growing indoors.
  continue reading
 
The Indoor Kids isn't just about video games, but it isn't not about video games. The Indoor Kids is all about the kind of lifestyle you have to lead in order to be a proper Gamer, capital G. Join hosts Kumail Nanjiani and Emily V. Gordon as they take on a journey from childhood Shinobi obsessions, up through the best and worst video game adaptations of movies. Grab your Energy Swords(Mountain Dew liter bottles)!
  continue reading
 
Artwork

1
INDOORS: The Next Hundred Years

Robert J. Janetzko

Unsubscribe
Unsubscribe
Καθημερινά+
 
We all spend roughly 90 % of our whole lives INDOORS. Let me be clear: if you are 40 you would have spent roughly 36 consecutive years inside without going outside even once! The significance of this is that humans have isolated themselves all but completely from their natural environment. The problem? Building materials contain dangerous toxic elements and we essentially live in gas chambers where roughly 10.000 or more compounds slowly react with each other creating chemical cocktails of v ...
  continue reading
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
  continue reading
 
This is the place where the world discusses indoor air quality, the built environment and disaster restoration issues. Every Friday at noon ET the show is live. The shows host are Joe Hughes, President of IAQ Training Institute and Cliff Zlotnik, President of Microban Systems. Every week we interview experts from the indoor air quality, building sciences and disaster restoration industry. As instructors for IAQ and disaster restoration training programs and active participants in industry as ...
  continue reading
 
Ellen Zachos and C.L. Fornari help you discover the amazing world of plants: in the garden, in the wild, and on your plate. They show you how to grow plants successfully, how to enjoy your natural surroundings, and how to make the most of your harvest, whether it's cultivated or foraged. (Spoiler alert: they don't always agree!) You'll find three different topics in each episode, plus email questions from listeners.
  continue reading
 
Loading …
show series
 
📺 Subscribe and watch on our Youtube channel The discussion revolves around the optimization of labor and space efficiency in cannabis cultivation. Anders and Michael highlight the importance of streamlining labor processes and minimizing touch-points to increase productivity and reduce costs. They emphasize the significance of time-saving measures…
  continue reading
 
With Six Spurs out of the way and adventure on the horizon, our Outlaws set their sights on the lone denizen of Death Valley. Come join us on Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indooradv…
  continue reading
 
In episode 16 of The Indoor Rower, Tony talks to Jim Berriman, the 40-44 current World Indoor Rowing Champion. Jim pulled a blistering 5:58 2, winning the gold medal by 8 seconds after only taking up indoor rowing a couple of years ago. Jim talks about his background and how he came to rowing, his training routing and preparation for competition, n…
  continue reading
 
60% of the time we give you a great episode every time. Anchorman has been a huge part of our lives since it came out while we were in college and we decided to bring back one of our favorite college buddies, Brandon Miller. This was too much fun and the quotes section is about half the episode. Hope you enjoy!…
  continue reading
 
Ya never know what you’re gonna get on this podcast. This week we decided to class up the joint with a Best Picture winner, Forrest Gump. Our guest for this episode is Chris Chatham and we just had a great time talking about why this movie is great. Come on in and sit down, this seat is not taken. Enjoy!…
  continue reading
 
Jim Carrey June is coming to an end on a serious note as we break down Eternal Sunshine of the Spotless Mind with our good friend Neil Ghosh. It’s still as impressive now as it was when it debuted 20 years ago. It was jarring going from Dumb and Dumber to this movie, but in a great way. We hope you enjoy and try not to forget it.…
  continue reading
 
Inside The Squall, our group of Outlaws uncover the truth behind Six Spur's missing bounty. Come join us on Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indooradventure.red⁠⁠⁠bubble.com…
  continue reading
 
The time has finally come. We’ve talked about doing an episode on Dumb and Dumber since we initially came up with the idea for this podcast and five years later we are finally doing it! Adam Chance was gracious enough to come back on and quote almost the entire film with us. Lots of laughs were had and we’ll give you a million to one odds you’ll en…
  continue reading
 
📺 Subscribe and watch on our Youtube channel Michael and Anders cover topics such as tier heights in flower rooms, considerations for tier spacing, pros and cons of different heights, ideal tier spacing, and considerations for veg and mother rooms. Overall, they emphasize the importance of considering factors like lighting efficiency, airflow effic…
  continue reading
 
We continue Jim Carrey June with his first $100 million box office movie, The Mask. Another buddy of ours who grew up during Jim Carrey’s historic rise to fame was Tim Foust and he helped us break down The Mask in this episode. Check it out, it’s smokin’!Από τον The Avid Indoorsmen
  continue reading
 
With only one game left before the end of the school year, can the Sharks leave their mark on the history of college volleyball? Fight with Spirit is a sports drama TTRPG powered by Good Society that can be found at: https://storybrewersroleplaying.com/fight-with-spirit-sports-drama-rpg/?v=7516fd43adaa Come join us on Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:…
  continue reading
 
This starts off our Jim Carrey June, the film that catapulted Jim Carrey into a movie star. In 1994 he released this film, then The Mask and then Dumb and Dumber. An unbelievable year for him and we got Benny Elledge and Adam “Renegade” Wilson to come back and explain why Ace Ventura was so so so funny. Enjoy. Take care now, bye bye then.…
  continue reading
 
📺 Subscribe and watch on our Youtube channel Introduction and Background This episode of Cultivation Elevated discusses vertical farming and the future of cannabis and food production. Guest Atiyyah Ferouz is introduced as a consultant, educator, plant scientist, and CEO/co-founder of AgCann Consultancy and the International Cannabis Quality Standa…
  continue reading
 
When the only path forward is inside a magical tornado, set your sails for adventure! Come join us on Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indooradventure.red⁠⁠⁠bubble.com…
  continue reading
 
Our encounter with Sheriff Hall turns explosive as Kid and Crew fight for possession of the second half of our treasure map. Come join us on Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indooradventure.red⁠⁠⁠b…
  continue reading
 
One of our favorite Sci-Fi Action flicks is celebrating 10 years, Edge of Tomorrow, or some of you may know it as Live Die Repeat. We brought back our good buddy Maxaphone (Max Felsheim) to discuss why this movie is so great. Hope y’all enjoy!Από τον The Avid Indoorsmen
  continue reading
 
If doctors told you they wanted to remove part of your brain even though they couldn’t explain why you were sick, what would you do? This is the dilemma that AJ Callegan found himself in after decades of working closely alongside microbial growth in the HVAC industry. When AJ’s unexplained seizures led to the shocking diagnosis of mold toxicity, fu…
  continue reading
 
Our favorite of the Indiana Jones films turns 35 years old this year! We brought back a fellow Indiana Jones enthusiast, Adam Rupp, to break down this movie with us. We had a great time. Enjoy!Από τον The Avid Indoorsmen
  continue reading
 
What do a bug bite, a hair salon, and over 50 mysterious health symptoms have in common? Join Kathleen Wallace and Dr. Steven Bock as they share how Kathleen, a successful salon owner, developed Multiple Chemical Sensitivity (MCS) due to Lyme disease and occupational exposure to beauty industry chemicals. This moving interview captures Kathleen’s l…
  continue reading
 
Bryan Warde, professor in the social work program at Lehman College and in the social welfare doctoral program at the Graduate Center, discusses his most recent book, Colorblind: Indigenous and Black Disproportionality Across Criminal Justice Systems, with Lehman College’s Assistant Vice President for Communications & Marketing at Lehman, Richard R…
  continue reading
 
Ready to ignite your calorie burn? Join me for a 35-minute high-energy RowAlong workout that will build your endurance and strength while torching through calories! We’ll start with a 5-minute warmup to get your muscles ready. Then, dive into 30 minutes of high-intensity intervals with varying stroke rates, all set to a motivating house music beat.…
  continue reading
 
📺 Subscribe and watch on our Youtube channel Veg Timing Importance: Timing veg growth is crucial for determining plant height and structure before transitioning to the flowering phase. It directly impacts yield and performance in the grow. Vegetative Phase Overview: The vegetative phase involves keeping plants under an 18-hour photo period, allowin…
  continue reading
 
Ready to torch some calories? RowAlong to this high-octane 30 minute indoor rowing workout that will push your limits like never before! We'll kick off with a 5 minute warmup to prep your muscles for the rhythm-fueled row to come. Then brace for a 30 minute rush of varying stroke rates an intensities synced to a driving beat that'll have you diggin…
  continue reading
 
One of our favorite Rom-Coms of all time turns 25 years old, the Julia Roberts/Hugh Grant film, Notting Hill. This movie came out when we were in high school so we brought back one of Rob’s longest-tenured friends, Timmy St.Sauver. We always have a good time chatting with, Timmy. Enjoy! 4:51 The Fall Guy7:35 The Ministry of Ungentlemanly Warfare9:1…
  continue reading
 
In episode 15 of The Indoor Rower, Tony talks to Dr. Simon Handley, a GP Partner in Gloucester. Simon is a former international world medallist swimmer and a very powerful indoor rower. He’s pulled sub 1:30 splits for a mile, has a 2k personal best (PB) of 6:03, rowed a sub 1:16 for 500 metres at age 47 and has been producing some great results as …
  continue reading
 
Get ready to push your limits with this 20 minute high intensity indoor rowing workout! Whether you're a beginner or experienced rower, this full body cardio session is designed to have you burning maximum calories. After a muscle-activating 5 minute warmup, RowAlong with me and you'll instantly get swept up in the beat as we cycle through varied i…
  continue reading
 
It’s time for another Movie Game Night! We got our favorite Oregonians together to play movie games against each other and it was a blast! Reilly Zamber, Neil Ghosh and Abe Sword have all been on the pod before, but this was the first time they all hung out at the same time. Many laughs were had. Enjoy!…
  continue reading
 
In the Season 8 finale of The Great Indoors, Matt hosts Cameron Coursey, Vice President of Connected Solutions at AT&T, and Anton Monk, Former CTO at Viasat. Cameron and Matt explore the realm of IoT and its evolution with the advent of 5G and Generative AI technology. They also delve into the existing barriers within the IoT landscape and how they…
  continue reading
 
📺 Subscribe & Watch on YouTube European Cannabis Market Variances: The European cannabis market varies significantly depending on the country. Spain still has a significant black market presence, while countries like Switzerland, Holland, Germany, and Malta are more interested in multi-tier cultivation due to advancements in legalization and commer…
  continue reading
 
Take your RowBeats Indoor Rowing workout to exhilarating new heights! This 20 minute cardio assault RowAlong workout is designed to leave you drenched and craving more. After a 5 minute warmup to find your rhythm, we'll embark on a 15 minute journey packed with perfectly timed intervals synced to a galvanizing playlist. You'll experience everything…
  continue reading
 
Join us as we delve into the harrowing journey of Blake and Lindsay Reeves, a husband and wife duo on a mission to safeguard families from the dangers of indoor water damage. The Reeves share their raw account of the mysterious illnesses that plagued their family while living in a rental home, culminating in the urgent decision to flee for safety. …
  continue reading
 
With Hawthorne out of the way our posse regroups to figure out the best plan of attack, but not before our nature enthusiasts find themselves on the fast track to The Squall Come join us on Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ …
  continue reading
 
Get ready to feel those legs burn as RowBeats cranks up the intensity for another indoor rowing RowAlong workout! This 17 minute full-body cardio crusher will have you channeling pure rhythmic power. After a 5 minute warmup to find your groove, let's dive into a 12 minute blast of varying intervals perfectly timed to an adrenaline-pumping playlist.…
  continue reading
 
RowBeats is back with another high-energy indoor rowing session fueled by motivating beats. Put those headphones on and get ready to feel the burn! For 15 sweat-dripping minutes, you'll experience intervals that take you from moderate warm-up strokes to max effort sprints and everything in between - all synced to energizing music. Different to my u…
  continue reading
 
This isn't your normal RowAlong Workout video! Get ready for a high energy, music-driven 15 minute indoor rowing workout with the launch of the new RowBeats series. Put on your headphones, grab your indoor rower and let's RowAlong to RowBeats. Get swept up in the beat as I crank up the tunes and stroke rates on your rowing machine at home or in the…
  continue reading
 
Matt Roberts welcomes three guests in this exciting episode of The Great Indoors! First, he sits down with Federico Karrer, Head of Digital Life Services at CKH Innovations Opportunities Development at Hutchison Whampoa (Europe) Limited. They discuss the digital service marketplace, and how it optimizes user experience and retention. Next Matt spea…
  continue reading
 
One of our favorite baseball movies of all time is celebrating its 35th anniversary, Field of Dreams. Nate Stone is quite the baseball enthusiast and we knew that he loves this movie, so it was really fun getting to chat with him about it. Have fun listening! Play Ball!Από τον The Avid Indoorsmen
  continue reading
 
Our posse agrees to Sparky's terms, and on their way back to the Lotus, manage to rustle up some trouble of their own. Come join us on Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indooradventure.red⁠…
  continue reading
 
The much anticipated sequel to Denis Villeneuve’s Dune did not disappoint and we brought our good buddy, Reilly Zamber, back to the show to discuss Dune: Part Two. Spoiler alert…we really enjoyed this film. It’s now available to stream if you haven’t seen it already, we highly suggest you check it out. Enjoy!…
  continue reading
 
Join host Matt Roberts in insightful conversations with industry experts on the forefront of data and AI innovation. In the first segment, Matt is joined by Matt Dugan, EVP for Data at AT&T, as they delve into the complexities and potentials of big data utilization. They explore the challenges companies face in harnessing vast amounts of informatio…
  continue reading
 
Have you ever yearned for a life closer to nature through homesteading? Discover how Jenny Johnson’s family’s farm-life fantasy quickly morphed into a biotoxin nightmare in this cautionary tale with an inspiring twist. Jenny candidly recounts her family’s exposures and symptoms, including struggles with Lyme, neurodevelopmental challenges, and sick…
  continue reading
 
📺 Subscribe & Watch on YouTube Spannabis Experience: Anders shared his personal experience at Spannabis, highlighting the vibrant social club scene in Barcelona and the excitement around cannabis culture and legalization. They particularly enjoyed the hash scene, with notable mention of Piatella hash and its unique curing process. International Tra…
  continue reading
 
Nursing their wounds proper, our posse saddles on over to the town of Serendipity, but not before coming face to face with a true force of nature. Come join us on Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indooradventure.re…
  continue reading
 
Dr. Sarah Hoiland (Hostos Community College) talks with Dr. Calvin J. Smiley (Hunter College) about dismantling the prison industrial complex and shifting away from vengeful systems of reentry. Visit indoorvoicespodcast.com for information about Drs. Smiley and Hoiland.Από τον Indoor Voices
  continue reading
 
Welcome back to MWC Barcelona! Today Matt is joined by guest host Gil Rosen to interview Iris Meijer, Chief Product & Marketing Officer at Verizon Business. They discuss Verizon’s B2B offerings and marketing strategies, the ways in which Generative AI is changing the telecom landscape, and dive into Fixed Wireless Access (FWA) at Verizon and beyond…
  continue reading
 
It's back! Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! This is your last chance for speed in the Zero to Hero Rowing Series - so make sure to hit this one hard and fast. Those 10 second rests aren't massive, but they'll recharge you enough to start the next 20 second interval at a high rate and p…
  continue reading
 
Seriously, this is how you get fit. The other rows are how you get fast. Slow down to 5/10 effort, Zone 2 Heart Rate, 2K+18-20 - and let your fitness grow. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 34 = 30 minutes, 20spm Low Intensity🚣 WARMUP: 4 minutes WORKOU…
  continue reading
 
We got one of our good friends, Kate Duncan, who is a Ghostbuster enthusiast to tell us all the reasons why she loves this franchise. She brought a ton of energy as well as her quick wit and a deep love for Egon. Enjoy!Από τον The Avid Indoorsmen
  continue reading
 
Loading …

Οδηγός γρήγορης αναφοράς