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Indoor Adventures

Indoor Adventures

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Role-play and narrative driven 5th edition Dungeons and Dragons campaigns. The Legend of the Four Keeps - Tuesday 11:00 AM PST Like what we do? Come check us out more platforms! https://twitter.com/IndoorWTF https://youtube.com/indooradventures https://twitch.tv/indooradventures We also have a Patreon if you want to help support the cast! https://www.patreon.com/IndoorAdventures
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The Avid Indoorsmen

The Avid Indoorsmen

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Rob Lundquist (@roblundquist) of Home Free and Eric Buegler (@buegsjr) of The Sound Exchange team up to create The Avid Indoorsmen (@theavidindoorsmen), , a podcast for cinephiles of all ages. Rob and Buegs have been friends since the collegiate years, and show off their wildly witty and funny sides, while talking about a passion of theirs that isn't a capella! The Avid Indoorsmen, a podcast for all who value a good movie and some couch time.
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Indoor Voices

Kathleen Collins

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Conversations with scholars, creators and practitioners from around the CUNYverse (City University of New York). Produced by Kathleen Collins, John Jay College of Criminal Justice.
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The Indoor Rower

Tony Larkman

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A podcast dedicated to indoor rowing. Aimed at improving your performance and knowledge of the indoor rower whether you use a Concept2, Waterrower or the latest Hydrow.Training, nutrition, periodisation, health and fitness, strength, speed, technique and tips from Tony, rowing coaches, athletes and former champions competing at the top of their game.Whether you're starting a health and fitness journey, are a seasoned indoor rower, rowing on the water, looking for tips to improve your 2k or s ...
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The Great Indoors

Sophie Robinson and Kate Watson-Smyth: Interior Design Experts

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The Great indoors is a celebration of all things interiors and everything you need to know about making your house a home. In each episode, TV presenter and designer Sophie Robinson and best-selling author and journalist Kate Watson-Smyth will discuss, debate and guide you through the top trends and hottest topics from the home front. So pull up a chair…
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Your Indoor Air Podcast

Change the Air Foundation

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Your Indoor Air Podcast is brought to you by Change the Air Foundation, a 501(c)(3) nonprofit organization on a mission to help renters and homeowners understand how the air in their homes and buildings can make them sick and what they can do to change that. Join us as we provide research-based, actionable information that shines a light on the hidden epidemic of poor indoor air quality caused by mold, mycotoxins, VOCs, and other indoor pollutants. If you live or work indoors, this podcast i ...
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RowAlong - Indoor Rowing Workouts

RowAlong

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Indoorswomen

Jen & Meg

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We are a podcast of the geeky pop cultural persuasion. Two intellectually curious and geekily inclined BFFs discuss stuff we like (and don't) and play silly games. Hilarity often ensues. We love movies, TV, books, comic books, games, conventions, fanfiction, t-shirts and general geekery. Follow us on twitter at @indoorswomen and on tumblr at indoorswomen.tumblr.com Our intro and outro music is "We are Highscore" by Krackatoa
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If you are a grower or owner looking to optimize your existing or new cultivation facility or anyone looking to cultivate more in less space, then this is the show for you. Each week, join Host Michael Williamson as he travels across the country, to explore the world of vertical farming and the future of cannabis and food production through his conversations with leading industry operators, growers and executives who are demonstrating success and resilience as growers and cultivators. Each e ...
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indoor picnic

Indoor Picnic

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indoor picnic is a podcast + newsletter with Ebi about life and love and everything else in the world. Support this podcast: https://podcasters.spotify.com/pod/show/picnic/support
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Let’s talk indoor gardening! I’ve spent my entire career in the garden business also doing talk radio, TV and hundreds of garden talks. On The Indoor Gardener we’ll cover all the how to and when to on all things indoor gardening. From lighting to seed starting and more. Indoor gardening is exploding in popularity. So much information to take in and we’ll cut through the noise and bring you up to date with growing indoors.
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GeekGarden - Stay Indoors

GeekGarden

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Welcome to Stay Indoors! What else is there to do than to sit inside and play some video games? Join us as we discuss tabletop and video games, nerd culture, the newest releases, and up to date news on our favourite shows, comics, movies, and more!
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The Indoor Kids isn't just about video games, but it isn't not about video games. The Indoor Kids is all about the kind of lifestyle you have to lead in order to be a proper Gamer, capital G. Join hosts Kumail Nanjiani and Emily V. Gordon as they take on a journey from childhood Shinobi obsessions, up through the best and worst video game adaptations of movies. Grab your Energy Swords(Mountain Dew liter bottles)!
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INDOORS: The Next Hundred Years

Robert J. Janetzko

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We all spend roughly 90 % of our whole lives INDOORS. Let me be clear: if you are 40 you would have spent roughly 36 consecutive years inside without going outside even once! The significance of this is that humans have isolated themselves all but completely from their natural environment. The problem? Building materials contain dangerous toxic elements and we essentially live in gas chambers where roughly 10.000 or more compounds slowly react with each other creating chemical cocktails of v ...
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This is the place where the world discusses indoor air quality, the built environment and disaster restoration issues. Every Friday at noon ET the show is live. The shows host are Joe Hughes, President of IAQ Training Institute and Cliff Zlotnik, President of Microban Systems. Every week we interview experts from the indoor air quality, building sciences and disaster restoration industry. As instructors for IAQ and disaster restoration training programs and active participants in industry as ...
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Plantrama - plants, landscapes, & bringing nature indoors

Ellen Zachos and C.L. Fornari

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Ellen Zachos and C.L. Fornari help you discover the amazing world of plants: in the garden, in the wild, and on your plate. They show you how to grow plants successfully, how to enjoy your natural surroundings, and how to make the most of your harvest, whether it's cultivated or foraged. (Spoiler alert: they don't always agree!) You'll find three different topics in each episode, plus email questions from listeners.
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With no one left who could stop Gold Tooth Joe, our posse rustles up every defense they have to face off against the would be ruler of the Ramble. Come join us on Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/I…
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This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitn…
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In the 20th episode of The Indoor Rower, Tony talks to Josh Knight, the 2024 crowned British Rowing Indoor Open Heavyweight Champion. Clocking in an eye watering 5:47.6 over 2000 metres. Josh’s journey into rowing wasn’t conventional. A former hockey player at the University of Liverpool, he only picked up an oar less than two years ago. Now at age…
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The 1996 Best Picture Oscar Winner turns 30 this year and this was a big film for us back in the day. It was also a big film for our guest and friend, Benny Elledge. It was a great time breaking down this film with him. Enjoy!Από τον The Avid Indoorsmen
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We’re back to basics!Where to start with your home redecoration, and it’s not what you think. Ep154 We’re back! And we’re kicking off this new 6 week season by asking the big question: where should you actually start when redecorating yourhome? Spoiler... it’s not picking a paint colour. Sophie and Kate unpack the emotional side ofinteriors, why mo…
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Our party meets up with their case worker before finding themselves against the strongest of potion cellars! Come join us on Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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This workout blends cardio with a technique tune-up. After your warm-up, we’ll dive into a continuous 20-minute row focused on posture, stroke mechanics, and connection. I’ll guide you on how to move with precision while gradually building intensity. Close it out with a short cool down — and step off the machine feeling sharper, stronger, and more …
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In this progressive session, we’ll gradually increase both stroke rate and intensity: 4 minutes at 20 spm, 3 minutes at 24, 2 minutes at 28, and finally 1 minute at 30. Then we repeat. With short rests between rounds, this is about building endurance without burning out. I’m with you every step — and stroke — of the way. 🌎 Find more at rowalong.com…
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This week Jay finds his new favorite person, our guest, Behzad "Bear" Bakhshandeh. We talk about his message & energy healing business Summit Performance Therapy plus much more! https://www.summitperformancetherapy.com/ @summitperformancetherapyΑπό τον Jay & Shane
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We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley. 🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube…
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After a solid warm-up, we’ll move into a repeating pyramid: 3 minutes at 20 spm, 2 minutes at 24 spm, and 1 minute around 30 spm. We’ll run through this sequence three times with brief recovery breaks, building your power and endurance with every round. I’ll be there to push and encourage you all the way. 🌍 Head over to rowalong.com and subscribe o…
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Past the Palisades and deep in Gold Country, our posse enters into a mine that can only belong to the big bad themselves as tensions begin to rise. Come join us on Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Ind…
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After a dynamic four-minute warm-up, we’ll alternate between one-minute low (20 spm) and high (30 spm) stroke rates across nine explosive rounds, with short rests between sets. You’ll finish with a quick two-minute cool down — squeezing intensity and focus into a tight 30-minute block. 🌐 Visit rowalong.com for more workouts and don’t miss my Sunday…
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We’ll start with a warm-up that transitions from low intensity into technical drills, setting you up for a solid workout. The main session gradually builds from 22 strokes per minute upwards, dialing in both your stroke rate and your pace. I’ll be right there to keep you focused, helping you maintain form and maximize every pull. 📢 Check out rowalo…
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We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping yo…
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Welcome to the Time for Change series. 8 workouts for you to squeeze in when you're short on time. Because I get it, I'm the same. Sometimes you only have like 25 minutes, half an hour in your day due to work, family, whatever, to get some kind of a workout. And what I want to make sure is that you're not wasting your time. The amount of times I go…
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Join this 35-minute rowing machine Follow Along workout designed for all fitness levels! Warm up, then power through intervals of low, mid, and max intensity. Perfect for any rower. Looking for an engaging RowAlong rowing machine workout? This 35-minute session is packed with mixed intervals to challenge your fitness level. We start with a 4-minute…
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The MCU is back babyyy! Thunderbolts was a great time and we had an even better time talking with Reilly Zamber about it and recording it and posting it for you to hear! Enjoy!Από τον The Avid Indoorsmen
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Beyond the gates of the Cloudfort our posse discovers the beauty of The Green and all the terrors that lie within Come join us on Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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We’ve done quite a few episodes on Tom Hanks movies and if they’re from the eighties or early nineties, chances are we’ve brought on our good buddy Abe Sword. We kept that streak alive and brought Abe back to talk about Joe Versus the Volcano. He got the job and did the job well. Enjoy!Από τον The Avid Indoorsmen
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What does it take to lead a telecom revolution — from the infrastructure beneath our feet to the intelligence in our hands? In this final episode of Season 10, recorded live at MWC in Barcelona, host Matthew Roberts explores how AI is being deployed by leaders at the forefront of the telecom industry. First, Matt is joined by Ankur Kapoor, Chief Ne…
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What if even small exposures to common chemicals, like perfumes and cleaning products, could make you sick for hours, days, or even weeks? Dr. Shahir Masri explains how this reality affects those suffering from Toxicant-Induced Loss of Tolerance (TILT) and Multiple Chemical Sensitivity (MCS)—where a single exposure can trigger a lifetime of sensiti…
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John Jay College of Criminal Justice colleagues, Dr. Nathan Lents (Biology) and Dr. Olivera Jokić (English and Gender Studies), discuss Dr. Lents's new book, The Sexual Evolution: How 500 million years of sex, gender and mating shape modern relationships. Visit IndoorVoicesPodcast.com for more info.Από τον Indoor Voices
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This week we welcome Justin Viveiros from the Boston based band, Mission to Sleep. We talk about their latest album and Jay tries to gift Shane a weird portrait of a Clown. Featured song: "No Anchor" by Mission to Sleep off their 2025 album A Spark or the End.Από τον Jay & Shane
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The second film of Ben Affleck's directing career, The Town, is 15 years old. We loved this movie and brought along a recurring guest, Luke Pierce, who also happens to love this movie. We had a great time breaking this film down with Luke and maybe trying out some not so great Boston accents in the process. Enjoy!…
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Today’s marketplace demands more than just strategy—it calls for adaptability, creativity, and a deep understanding of emerging technologies. In this episode from MWC in Barcelona, Matthew Roberts sits down with three remarkable women who are leading transformation across tech, brand, and finance. First, Sarah Roberts, Group CMO at Boldyn, shares h…
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Imagine being forced to live in a van—not for the thrill of the open road, but because your body can’t tolerate the air inside most buildings. That’s the reality for Marie LeBlanc, an artist and advocate living with Multiple Chemical Sensitivity (MCS). In this moving episode, Marie shares what it’s like to navigate a world full of invisible threats…
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Our party makes their way back to Sigil as we begin our approach to Ribcage, the gate to The Hells Come join us on Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch:⁠⁠⁠⁠⁠⁠⁠…
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📺 Subscribe & Watch on YouTube Hosts Michael Williamson and Anders Peterson speak with Jon Jirikovec, Crop Specialist at Grodan, about substrate management, irrigation strategy, and cannabis cultivation. Grodan manufactures stone wool (Rockwool) for hydroponic and soilless cultivation, offering high control and steerability for growers. Jon shares …
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It’s time for another movie game night and we thought we’d bring in some folks we’ve never had on the pod before, some UMD Alumns who were part of the theater department. Rob was in productions of Sweeney Todd and Guys & Dolls with them and partook in many many fun nights playing poker and making good decisions as college kids. We’ve had Dave Hauer…
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What does it take to digitally empower an entire nation – and secure it at scale? At MWC Barcelona 2025, Matthew Roberts investigates how teams across Globe Telecom are unlocking the full potential of AI. First, Matt and co-host Gil Rosen, CMO at Amdocs, are joined by Anton Reynaldo Bonifacio, Chief AI Officer and Chief Information Security Officer…
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In collaboration with the John Jay College Office for the Advancement of Research, Kathleen moderates a conversation about the value of the humanities with colleagues David Munns (History), Allison Pease (Provost & Senior Vice President of Academic Affairs), Belinda Rincon (Latin American and Latinx Studies and English), and Dean Ringel (History). …
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In episode 19 of The Indoor Rower, Tony talks to Richard Tomlinson, a New Zealander residing in Australia who has taken the indoor rowing world by storm. At 59, Richard clinched the 55-59 World Rowing Indoor Gold Medal completing 2000m in an astonishing 6 minutes and 16 seconds plus winning the Australian Indoors earlier in the season and setting a…
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Deep in the recesses of the Cloudfort our posse faces the weight of impossible choices. Come join us on Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠…
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With onset danger stirring beneath the Scrapyard, our heroes dive into the rubble to find out what has been disturbing a nest of local Rust Monsters. Come join us on Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdve…
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From fabric softener sheets to cigarette smoke and pesticide fumes—when you become intolerant to chemicals, how do you navigate a toxic world? Aaron Goodman, host of "The Chemical Sensitivity Podcast," shares his personal experience with Multiple Chemical Sensitivity (MCS) and Toxicant-Induced Loss of Tolerance (TILT). Aaron discusses causes and mi…
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Road Trip turns 25 this year and we talked about this film quite a bit during our Eurotrip episode with Neil Ghosh, so we knew we had to have him come back and break this film down with us. It was a great decision, we had the best time. Enjoy!Από τον The Avid Indoorsmen
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Can any brand become a mobile provider? That’s the question Matthew Roberts explores at MWC Barcelona 2025, as he sits down with two industry leaders who are reshaping traditional telecom models through Amdocs’ ConnectX—or as some might call it, “telco in a box.” First, Matt is joined by Stephanie Ormston, Head of Commercial and Product at AT&T’s M…
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Finding shelter in the Cloudfort isn't as comfortable as it sounds as our Posse digs up the memories of Gold Tooth Joe Come join us on Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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This was a movie Rob was super into when he was younger and was very excited that this was the excuse to get Buegs to watch it. Another person Rob made watch it when they were kids was his best buddy, Timmy St.Sauver. Timmy makes his return to the pod and fun was had by all. Enjoy!Από τον The Avid Indoorsmen
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Partnerships like these are powering the next generation of AI tools, insights, and capabilities in telecom. The conversation continues from MWC Barcelona 2025 as Amdocs host, Matthew Roberts, sits down with key partners to explore how AI is transforming the telecommunications industry. First up, Matt and Avishai Sharlin from Amdocs welcome Chris P…
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On the third layer of the Tomb, our heroes continue to clear out as many traps as they can, and eventually find a chamber filled to the brim with treasure, but guarded by a dangerous enemy. Come join us on Discord: https://discord.gg/mF89r5K Consider supporting us on Patreon! https://www.patreon.com/IndoorAdventures Merch: indooradventure.redbubble…
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We thought it was finally time to do a light-hearted film and then we scratched that idea and broke down the extremely dark, comedic, slasher horror film, American Psycho. Turns out our good buddy, Chris Chatham, has a pretty dark sense of humor and was all onboard to discuss this film. We had a great time and he still managed to keep a running jok…
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As AI keeps evolving, so do the big questions around it! In this episode, Matthew Roberts is live from MWC Barcelona to continue the AI investigation. First, Matt is joined by Amdocs colleague Roy Sgan-Cohen and Anil Jain, Global Managing Director for Strategic Industries at Google Cloud. Highlighting the importance of partnerships between organiza…
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The Posse follows the river to a cave behind a waterfall before they begin their treacherous ascent deeper into The Palisades. Come join us on Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ntaEjvc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consider supporting us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/IndoorAdventures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Avoiding toxic chemicals in today’s world takes intentional effort, but your health is worth it. So how can you prevent synthetic chemicals from making their way into your home’s indoor air? Lara Adler shares how to protect the air you breathe from chemicals such as formaldehyde and flame retardants that leach from items like couches, mattresses, a…
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In episode 18 of The Indoor Rower, Tony reflects on the indoor rowing season which, has come to its natural close, as far as major competitions are concerned. He details his experience of competing in the British and World Rowing Indoor Championships, as well as highlight standout winners in different categories and detailing the other indoor event…
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