30 Days of 30 Minute Rows - Row 8 - Low-ish Intensity

RowAlong - Indoor Rowing Workouts

Το περιεχόμενο παρέχεται από το RowAlong. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον RowAlong ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10d ago 51:06

MP3•Αρχική οθόνη επεισοδίου

A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series

Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace

🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣‍♀️

➔Pace Guide = 2K+12 for the 24spm - or whatever you want

➔Effort = 8-10/10

➔Speech = Tough

The 7th workout of 30 days of 30 minutes is a "FreeStyle" workout - where you can row how you wish. Feeling strong? Go fast. Feeling drained? Go slow. It's up to you. But I do mine at 24spm and 2K+12 pace in case you want to continue to follow my workouts through this 30 day thing.***

This was streamed originally live to YouTube while racing on the ErgRace app (although I say RowPro in the breakout.... oops!) - but I've then taken it into the edit and tidied it up - added a proper warm up and cooldown in order for it to sit properly in with the rest of the rows in this series.

00:00 Introduction

01:54 Warmup

06:53 Main Session

37:26 Cooldown and time to stretch while I sign off.

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