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CPMFitness

Chris & Annie Mello

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CPMFitness is more than a gym. It's support, accountability, knowledge and a community of people who care. Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
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PODCAST CPM

Caja Popular Mexicana

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Caja Popular Mexicana te ofrece información práctica sobre temas de actualidad basados en las mejores prácticas empresariales y del sector cooperativo, con el objetivo de contribuir al desarrollo de la sociedad y la inclusión financiera. Nuestra base es la economía social y solidaria así como los valores y filosofía cooperativa mediante los cuales impulsamos la economía de millones de personas. Escúchanos, conócenos y comparte. Encuentra más información en www.cpm.coop, así como en redes soc ...
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CPMC Podcast

Matt Collins

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Chris and Matt provide full service, customized podcasts for your fantasy football league. Whether you need a draft analysis, midyear evaluation, or a postseason preview and prediction, CPMC has it covered. You tell us what you want to hear, and we will put together a show to fit your needs.
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CPM Digital Marketing Stories

Jason Zagami

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Each week Jason Zagami talks Digital Marketing Trends, Digital Ads, Marketing Strategy, Social Selling and more. Read the latest Digital Marketing News at The Daily Seed Connect with Jason Twitter: @JasonZagami LinkedIn: Jason Zagami Seedling Inc.
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show series
 
The number thing with anything in your life; fitness, finances, relationships, career, or any aspiration you may have is... HONESTY! In world of bright lights, fast techonolgy, information and motivation at our fingertips it can be so easy to get lost in all the noise and hype and not really understand what we want and why we want it. Just because …
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The best way to lead others, i.e. your family, company, friends, community is by leading yourself first. We tackle this topic with a Sioux Falls expert (and our friend) John Meyer. John Meyer has a decorated history in leadership roles as the founder of 9 Clouds, Lemonly, and now Leadmore and Leadership South Dakota. In this episode we unpack... Ar…
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You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy. Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about goi…
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Every physical body is unique. But the requirements to success are the same. Training programs are tried and proven to work. We measure results in fitness is 3 ways. How to you Look. How to Feel. How you Perform. Join us in this conversation and understand how we can guarantee results and how you can achieve the results you are looking for. *******…
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Con Rocío Flores Estamos viviendo tiempos relevantes pero complicados, aunque esto no debe ser impedimento para que los jóvenes puedan construir un futuro económico, pero ¿enqué deben fijarse los jóvenes y qué pasos seguir para ahorrar e invertir? ¡Escúchanos!
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We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience. In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot of lifestyle, nutritional, and behavioral ha…
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We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life. Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the pain is where you can develop the…
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One of the biggest joy's of being in the Fitness industry is watching someone transformation. And it's not just a physical transformation but a mental/emotional transformation. We brought in our friend and follow entreprenuer Addie Graham-Kramer with The Event Company in Sioux Falls to sit down and talk about all things leadership, parenting, and w…
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You can get to a goal faster by yourself. However you can achieve much more with a team. We've always said the top 2 ways to change your identidy and how you view yourself is by the books you read and the people you associate with on a regualar basis. If you are doing everything you can and not where you want to be it may be time to look around the…
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Allow me to provide you with some stats about New Years Resolutions (NYR)... 122.8 Million Americans have a NYR 95% are Health, Fitness, Diet related 78% actually quit by February 1st of that same year. Do you set big goals at the beginning of each year and end of finding yourself falling short? If you are in the Sioux Falls area and ready to big t…
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If you have trouble staying away from sugar, this is the episode for you! If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those first steps toward weight loss"... Everyone would be lean and healthly, but it is simple not easy. In this episode we help unpack all things sugar and not…
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Join us as we dive into round 2 with Sarah Kurtenbach. After building the backstory we dive into some great topics about all things money. As our listeners know we love translating weathly principles to health and fitness. And just like fitness, being successful with money is about more than money itself. Fun questions we tackle: Biggest mistakes m…
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We are excited to have our next guest in the studio talking about, MONEY! In 2024 our One Word for the year is, "INVEST". And what better way to end the year than with our good friend and Money Coaching Expert, Sarah Kurtenback, with moveHER Money We brought Sarah into the studio because of her expertise in educating parents and kids on the impact …
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If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be... CONSISTENCY! All great things happen when you put consistency in front of it. In this episode we unpack: Motivation vs. Discipline How to Auto-Regulate your motivation, intensity, and volume The Power of Creating Non-Negotiables The Power of …
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Weight loss programs work! The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional). The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similari…
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We are back with Part 2 of our CPM Story! We covered a lot in Part 1 about how we got to Sioux Falls in the first place. Check out the previous episode if you missed it. In Part 2 is a wild contination of our story as we discussed why we left Sioux Falls after 2 years to go back to California. And then after another 2 years in California why the he…
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To know where we are going it's great to find out where we've been. This is a special 2-part series of the CPM Founders story. What is CPMFITness all about? How did it all start? Where is CPM going? What does CPM even stand for? Chris and Annie have been together for 22 years. It all started in the gym (shocker) and have flourished into... 20+ year…
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En el marco del 72 aniversario de Caja Popular Mexicana y el Día del Cooperativismo, te invitamos a escuchar este episodio especial en el que damos a conocer el nuevo libro “Manuel Velázquez y yo”. Este es un compendio literario que el profesor Florencio Eguía Villaseñor, filósofo y promotor moral de las cajas populares, reunió a lo largo de su vid…
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Can you get more fit as you age? Is there a way to train longevity? People are living longer but are they living better? Join us as we unpack this topic! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your g…
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Be at your best when you are at your worst. Becoming (and staying) positive takes more then daily affirmations. What if training positivity is (conceptually) the same as training biceps, or cardio, or any other type of fitness modality? Join us as we unpack this very powerful topic that could help you get out of your rut and manage through the peak…
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In this episode we are joined in the studio by our good friend Vaney Hariri. Vaney is the co-owner and co-founder of Think 3D Solutions. Vaney brings us a fresh perspective on community involvement, creating culture, and personal responsibility on taking care of yourself mentally just like we preach on how to take care of yourself physcially. To le…
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People do one of two things on the weekend... They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week. Turn into a weekend warrior to make up for not getting all their workouts in during the workweek. Weekends can make or break a person's health and fitness. We…
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You don't have to do everything you just need to do the right thing. The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the different diets on the market. With all the things you think you could be doing most times you end up doing nothing. Our belief is one of the best things y…
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We have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year? Instead of telling folks too, "Eat better" or "Just start moving more" we found some underlying issues that could be the reason(s) why you are unhealthy… ENVIRONMENT; You don’t realize you are…
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Momentum is more than motivation. Imagine something happens… Injury? Family health scare? Divorce? Lose your Job? You Move? Kids have trouble in School? Or let's flip it… You have had the best month/year ever in business or with your fitness; How do you keep crushing your goals and life? What is the difference between the winners vs. the losers... …
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La mayoria de las personas tenemos al menos una tarjeta de crédito, pero pocos sabemos darle un buen uso y creemos que es un medio de financiación y no un medio de pago. Quedate con nosotros y aprendamos juntos en sacar el mejor provecho a nuestras tarjetas de crédito y nos lleven a una seguridad financiera con los consejos y conocimiento que nos c…
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We introduce our newest Summer "Rucking" Challenge. Join us July 8 - August 10th and Ruck with Us. Rucking is walking with weights. This is the perfect summer push whether you are beginnner to exerice or super active in the gym. Check it out at ARE YOU RUCKING WITH US to sign up and learn more. Now to the topic... We all have heard this one before.…
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False | Evidence | Appearing | Real Fear is uncomfortable and it can either burden or crush your goals and dreams. However we like to look at Fear from a different angle. What if your F.E.A.R.s are clues telling you where you need to move towards. We believe behind your true F.E.A.R. is your superpowers. F.E.A.R. can be the fuel you need to learn a…
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Cualquier persona que conoce la educación cooperativa y la ha experimentado, ya está ganando muchos beneficios. Esta es una filosofía de vida que ayuda de muchas formas no solo a las personas, también a su comunidad. Álvaro Ernesto Guevara, Gerente de Educación Cooperativa de Caja Popular Mexicana, comparte cuáles son las cualidades y sus beneficio…
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I posted this question back when our twin boys were born in Oct 2018. When you become a new parent it is a gamechanger in your life. We will do ANYTHING for our new baby no matter the time, money, effort. As a parent it is our job is not only raise amazing kids but for the first couple of years KEEP THEM ALIVE! I had this revealation when the boys …
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“Inflación”. Es una palabra que muchas veces hemos escuchado y relacionamos con “la canasta básica”, pero que pocas veces comprendemos en su totalidad, y sobre todo el impacto negativo que genera en la economía familiar de una manera silenciosa. En este episodio, Adrián Díaz, fundador y Director del programa Finanzas Personales a la Carta, habla de…
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We have a mission to help make Sioux Falls the healthiest city in the US. So why don't we bring on the mayor of the city, Paul T, and get down to business! We had a great time interviewing the mayor. We talked a lot about his backstory, perspective, and life. Some of the highlights: 🔸 Who was Mayor Paul before running for office and as CEO before C…
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En México, la mayoría de las personas no planifican adecuadamente el ahorro para su retiro, ocasionando conflictos económicos y un obligado regreso a las actividades laborales una vez que se llega a la jubilación. En este episodio, Moisés Pérez Peñaloza, titular de los portales de redes sociales @Yo_Jubilado, nos comparte la importancia de tomar de…
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One of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?" Now that is a loaded question! So, let's consider a few things... Everybody is unique (phenotype, genetics, health history, fitness history, etc...). Think of a diet as a tool (like a hammer, nail, saw, etc...) Your Body is a job. Find the right tool (diet) fo…
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Nobody goes through life without any scars. As we go through the up’s and down’s in life how to you handles setbacks, failures, or even LOSSES!?? One of the 5 F's in Marriage Fit is Faith and we tackle this in a major way in this episode. This is an episode unlike any other episode we’ve ever done. We were inspired by this topic after Chris’s fathe…
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El sector financiero en México está obligado a observar estándares internacionales en materia de prevención y combate de lavado de dinero y de financiamiento al terrorismo. Quieres saber… ¿Qué medidas se toman en México para prevenir el lavado de dinero?; ¿Qué se hace en materia de prevención?; ¿Quién se encarga de prevenir el lavado de dinero?; ¿Q…
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One of the biggest challenges for someone with their training program and diet is when they have to travel for work or go on vacation. But you know our philosophy, problems are opportunities in disguise. Join us as we breakdown everything about travel from.... -Mindset before you even leave for your trip -How to Pack -Flight and Hotel -Workouts -Fo…
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We had our good friend Joel Jansen from Science Nutrition come in and talk all about supplements. Joel has a very similar grassroots background of why and how he got started in the business. He also shares our values in business with helping customers first. In this episode, we unpack all things supplements. The best, the worst, the overhyped, the …
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“You can’t be a better parent if you’re not becoming a better person. Are you burned out or bored with your fitness? Are you stuck in a rut? Or do you have health issues and you haven’t done anything in years but you know you need to start training and eating healthy? Becoming a better person can seem very BIG and VAGUE. In this episode, we will un…
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Every physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below. Join us as we unpack the 6 reasons why your workout isn't working. (7:36) You workout TOO MUCH -Physical vs. Mental Gains -T…
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We believe food is healthy (effective) or unhealthy (ineffective). On that note, food is NOT a moral issue. Being overweight, eating unhealthy, or even craving unhealthy food doesn’t make you a bad person… It makes you a HUMAN BEING! We don’t like the term, “Cheat Meals” because you are not cheating on yourself when you indulge in an effective meal…
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La relación entre la tecnología y las instituciones financieras ha cambiado y ha facilitado la actividad económica de las personas. El internet y el sector Fintech, ha ido adquiriendo cada vez más peso, transformando la forma en la que las personas se relacionan con el dinero en su vida cotidiana. La compra de productos, el pago de facturas y las t…
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Over the last 20+ years in the Fitness industry, we've dealt with our handful of objections when it comes to not starting (or continuing) a training program. And the hardest objection to overcome is not money, time, or even motivation it is the Spousal Support. Join us in this conversation as we unpack the pros and cons of spousal support. -How to …
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Carbs are not the devil. Fat doesn’t make you FAT. Protein is pretty full proof on getting you results. Nutrition can be as simple or as complex as we make it. But for the majority of individuals is a very confusing game. The diet and supplement industry is nealry a 4 BILLION dollar industry! To WIN with Nutrition you must understand this… Every (p…
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New Year's Resolutions are the Super Bowl in the Fitness industry as 95% of all Resolutions are fitness related. But 78% of all resolutions fail by February 1st. In this episode, we unpack how we set ourselves up for a New Year. Our formula for success goes as follows: 1. Recap all the Wins from the last year of 2022. 2. Do a retrospective of our O…
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If you want gains you need to train. And when you train you will have aches, pains, soreness, and injuries. You can do a google search on how to recover from injuries physically. But what about the mental and emotional impact on your psyche when you are injured? How do you deal with an injury setback? But what if your physical injury is leading you…
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Most former athletes (like us) think “Getting in the Zone” refers to an athletic environment (which it does). But what if you can get “In the zone” in other areas of your life? What if you can get in the zone with… -Your Weight loss? -Your Marriage and relationships? -Your Career? We cover 4 components of how to get in the zone. Commit to Excellenc…
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Se aproxima la temporada de aguinaldos y entrega de diversas prestaciones que nos pueden permitir tener un “colchoncito” para los imprevistos. Pero para poder conseguirlo, es necesario tener una buena educación financiera y administrar bien los gastos. ADMINISTRA BIEN TU DINERO y después de cumplir con las obligaciones económicas, fortalece tu hábi…
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Similar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you? So many people get introduced to dieting or working out through challenges. And even if you get great results from the challenge why do so many people not keep the results? Why Challenges are Goo…
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