Τα καλύτερα Behavioral Therapy podcast (2024)

1
Keenan Joins Hinge, BTS of the Podcast Launch, and Spicy Happiness 1:02:18

11d ago1:02:18

1:02:18

Keenan reveals the odd challenges he experienced launching this podcast and episode, starts to take dating more seriously, and unveils a Global Spice Index. Welcome to Comedian Behavioral Therapy, a podcast about my life, with jokes. Join the conversation on my broadcast channel on instagram: https://ig.me/j/AbY1eKhdSdo0RYt5/?igsh=MTl6ZWNwMGVrdjNvb…

1
"Ain't Got No Spit," Frank Ocean, Mexico 1:14:37

1M ago1:14:37

1:14:37

Keenan is back in New York after a two-week trip in Mexico did him good. He talks about the journey with OCD, Anxiety, and Comedy he just had there and what he learned. He met a celebrity and ultimate crush at a museum. He finds wisdom in an unexpected place ("I ain't got no spit.") Welcome to Comedian Behavioral Therapy, a podcast about my life, w…

1
The Power of Optimism 35:55

1M ago35:55

35:55

Keenan starts to find his footing with the podcast. He opens up about mental health treatment, shares stories about of his life he would normally hide in shame, introduces a new segment, and develops new jokes. Welcome to Comedian Behavioral Therapy, a podcast about my life, with jokes. This is a completely DIY podcast. Please follow the podcast, l…

1
This is a Start 13:46

1M ago13:46

13:46

Keenan reveals the atypical expression of OCD he's partially hid for years, draws on therapeutic ideas he’s been taught, and talks about what he hopes to achieve from this podcast. Welcome to Comedian Behavorial Therapy, a podcast about my life, with jokes. This is a completely DIY podcast. Please follow the podcast, leave me a comment, and give th…

1
From Intellectual Insight to Fundamental Emotional Change with REBT 18:05

2M ago18:05

18:05

In this video, I discuss why a person can achieve intellectual insight into an emotional problem but not feel fundamental emotional change. I also outline five different ways to cultivate fundamental emotional change using REBT. To read the blog post that goes beyond this video, go here: https://rebtdoctor.com/going-from-int...To request the link t…

1
Can't vs. Won't and Self-Motivation with REBT 6:57

3M ago6:57

6:57

In this video, I discuss motivating yourself to make the best long-term decisions and follow through on them with action, even when you lack motivation. Read more on this topic here: https://rebtdoctor.com/cant-vs-wont-and-self-motivation-with-rebt/ Free Educational Resources on REBT: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theo…

1
Life Never Has to Be How Your Want it To Be 7:33

4M ago7:33

7:33

Visit REBTDoctor.com for free audio and video resources on utilizing the Rational Emotive Behavior Therapy system of ideas for coping with life.

1
How to Complete the New REBTDoctor.com Self-help Worksheet 22:04

4M ago22:04

22:04

In this video, I walk you through how to do the latest version of my REBTDoctor.com Self-Help Worksheet. To download this worksheet, click here: https://rebtdoctor.com/wp-content/uploads/2024/08/17.-4-QUESTION-REBTDoctor-Worksheet-v08.19.24-2.docxTo download other free REBT resources, go here: https://rebtdoctor.com/rebt-worksheets-handouts/…

1
Physics is the law. Everything else is a recommendation. - Elon Musk and REBT 15:39

5M ago15:39

15:39

In this episode, I use a quote from Elon Musk to teach the REBT premise that emotional disturbance is associated with confusing empirically supported laws with recommendations, preferences, and good ideas.

1
Combating Political Intolerance with REBT 21:49

5M ago21:49

21:49

In this episode, I discuss the self-defeating aspects of political intolerance. I articulate the dogmatic attitudes that lead to it and the attitudes that will facilitate tolerance while motivating political activism.

1
How to Survive When Your Adult Child Cuts You Out of Their Life 50:55

7M ago50:55

50:55

In this episode of the REBT podcast, I discuss how parents can cope with an adult child who refuses to have a relationship with them. Parents often suffer greatly when rejected by their adult children, and REBT can help you survive this painful loss. To read the extended piece that goes beyond this video, go to my website blog at: https://rebtdocto…

1
How to Help Someone with Emotional Disturbance 37:09

8M ago37:09

37:09

We all know someone who has emotional problems and self-defeating behaviors. In this podcast, I discuss some ways to help your friends, family, and business associates to help themselves using the powerful ideas of Rational Emotive Behavior Therapy (REBT).

1
Getting Over Getting Older with REBT 42:51

9M ago42:51

42:51

In this podcast, I show you how to cultivate healthy attitudes toward the challenges of aging so that you can live your life to the fullest despite the inevitable changes brought on by aging. You can get over getting older with REBT!

1
Once it happened, it had to happen - the Logic of Acceptance 20:47

11M ago20:47

20:47

In this episode, I explain logical thinking that facilitates acceptance of unfortunate events. In REBT, accepting things that are unfortunate and that have occurred allows for emotional health. After listening, you will be in a better position to understand why bad things should have happened once they have occurred and how this point of view will …

1
The Power of Flexible and Non-Extreme Thinking 21:58

11M ago21:58

21:58

In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping beha…

1
Cultivating Unconditional Life Acceptance to Increase Life Satisfaction 33:15

12M ago33:15

33:15

In this episode, I show you how to adopt flexible and non-extreme attitudes that will help you cultivate unconditional life acceptance. Visit my REBTDoctor.com website to access other freely available educational resources on Rational Emotive Behavior Therapy.

1
How to Profit from Constructive Criticism with Help from REBT 25:47

12M ago25:47

25:47

In this podcast, I discuss how REBT can assist you in opening your mind to constructive criticism. I discuss the attitudes that lead to ego defensiveness and healthy alternative attitudes consistent with REBT theory. I argue that growing as a person depends on being capable of listening to constructive criticism and acting upon it.…

1
Online Dbt Therapy Program 0:24

1+ y ago0:24

0:24

Step into Yourself is an online mental health service that brings you an effective and affordable solution to enhance your well-being. Our Online DBT Therapy Program offers convenient access to Dialectical Behaviour Therapy (DBT) services from the comfort of your own home. With our friendly and supportive team of experts, we are here to guide you i…

1
Calculated Risk-taking and Core Concept Integration in Rational Emotive Behavior Therapy 27:20

1+ y ago27:20

27:20

In this episode, I talk about integrating a few of the core concepts of REBT and how they interact to produce a synergistic effect. I use calculated risk-taking as an example of this integration. If you would like to read the email I distributed that goes beyond this video, click on this link to go to my website: https://rebtdoctor.com/29-blog-self…

1
Find Inner Peace with Online DBT Therapy from Step into Yourself 0:37

1+ y ago0:37

0:37

Find inner peace with online DBT Therapy from Step into Yourself. Achieve mental wellness conveniently and affordably with our effective online therapy services.

1
Dialectical Behavior Therapy Online 0:22

1+ y ago0:22

0:22

Are you seeking solace for your troubled mind? Come and visit Step into Yourself. We offer affordable assistance through DBT Dialectical Behavior Therapy, available online for your convenience. Life's challenges can be overwhelming, but our services are accessible to you, no matter where you are or when you need support. Our dedicated therapists ar…

1
Dbt Dialectical Behavior Therapy 0:23

1+ y ago0:23

0:23

Are you seeking solace for your troubled mind? Come and visit Step into Yourself. We offer affordable assistance through DBT Dialectical Behavior Therapy, available online for your convenience. Life's challenges can be overwhelming, but our services are accessible to you, no matter where you are or when you need support. Our dedicated therapists ar…

1
Online Mental Health Services 0:33

1+ y ago0:33

0:33

Welcome to 'Step into Yourself', your trustworthy companion in the journey towards better mental health. We pride ourselves on providing top-notch online mental health services, specializing in Dialectical Behaviour Therapy (DBT). Our services are not only affordable and convenient but also remarkably effective, designed to equip you with the neces…

1
Dialectical Behavior Therapy Online 0:30

1+ y ago0:30

0:30

Step into yourself offers affordable and effective Dialectical Behavior Therapy services online. Our dedicated team of therapists provides convenient and professional support for individuals seeking to overcome emotional challenges. With our user-friendly platform, you can access DBT therapy from the comfort of your home. Experience personal growth…

1
Emotional Well-Being is a Never Ending Struggle 14:13

1+ y ago14:13

14:13

In this episode, I discuss the realistic idea that humans disturb themselves and must work on undisturbing themselves and restoring a state of emotional well-being daily.

1
Breaking Free of Your Ego Cage 26:34

2+ y ago26:34

26:34

I discuss breaking free of the ego cage in today's podcast. In REBT, we encourage you to abolish your ego and limit your evaluations to what you do and the parts of you without summating these evaluations and issuing yourself a global score linked to your self-worth. If you adopt the philosophy of unconditional self-acceptance, you can rate your pe…

1
Do Psychological Pushups Daily to Have Flexibility at the Ready 16:10

2+ y ago16:10

16:10

In this podcast, I discuss the importance of doing psychological pushups with the flexible and non-extreme attitudes of REBT to have them ready for when adversity strikes. Daily psychological pushups will strengthen your conviction in these powerful ideas so that you can readily implement them and respond optimally. Like an athlete, prepare and str…

1
Coping with Medical Illness, the Process of Dying and Death 21:16

2+ y ago21:16

21:16

In this podcast, I reveal the healthy philosophical attitudes of REBT which facilitate unconditional life acceptance which is necessary to cope with medical illness, the process of dying, and death.

1
Generalize Just Don't Overgeneralize 25:53

2+ y ago25:53

25:53

In this episode, I discuss how overgeneralizations are created by our rigid attitudes. I discuss how they prevent us from dealing with reality as it is. Generalizing is good, but overgeneralizations lead to ineffective behavior and emotional upset. I discuss how to catch your overgeneralizations and modify them, so you are in sync with what you are…

1
REBT and Zen Buddhism 15:27

2+ y ago15:27

15:27

In this episode, I discuss a well-known Zen koan and use it to show how REBT ideas overlap with Zen philosophy. I hope you enjoy the episode and visit my website REBTDoctor.com where you will find many free educational resources to understand better what REBT is all about.

1
The Elements of a Healthy Philosophy of Life 51:15

2+ y ago51:15

51:15

In this podcast, I discuss the twenty elements that are foundational to a healthy philosophy of life and the core ideas of REBT. Rational Emotive Behavior Therapy (REBT) is more than a pioneering form of cognitive behavior therapy. In my view, REBT is also a philosophy of life. These elements can be used diagnostically to assess your own philosophy…

1
Watch One, Do One, Teach One 43:15

2+ y ago43:15

43:15

In this episode, I discuss how you can learn REBT by watching my Saturday Rational Emotive Conversation Hour. Still, you can also do worksheets on my website REBTDoctor.com and teach REBT philosophical ideas to your friends, family, neighbors, and colleagues. Note: Attendance is free to attend my conversation hour. Please write to me at REBTDoctor@…

1
Accepting the Changes and Adaptations of Aging 16:36

2+ y ago16:36

16:36

In this episode, I discuss how people can effectively cope with the negative changes of aging by adopting REBT-based philosophical attitudes. A written transcript of this episode is found here: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/accepting-the-changes-and-adaptations-of-aging I would also encourage you to visit my website, REBTDo…

1
Overcoming the Dangers of Taking Yourself Too Seriously 26:43

2+ y ago26:43

26:43

In this podcast I show how Rational Emotive Behavior Therapy can help you give up your over seriousness which is based on an ego rating. Rating your personhood, essence or ego lies at the core of narcissism, shame, ego based depression, and ego based performance anxiety. REBT offers the solution of unconditional self-acceptance to replace the self-…

1
On Hurting Other People's Feelings 23:52

3+ y ago23:52

23:52

In this podcast, I discuss how you can avoid taking responsibility for other people's feelings and live an assertive life. This is not to say you will intentionally aim to make insensitive remarks to others, but it does mean that you are able to assert yourself in matters that are important without fear of hurting another person's feelings. Rationa…

1
The Mindset for Achieving Your Long-Term Life Goals 30:00

3+ y ago30:00

30:00

I am a psychologist trained in Rational Emotive Behavior Therapy (REBT). In this episode, I discuss how to cultivate the kind of thinking that will enable you to achieve your long-term goals. I have also written on this subject, so if you would like to read what I have written on this subject, go here: https://rebtdoctor.com/blog-self-help-posts-on…

1
Unhealthy Other-Pity When A Child, Parent, or Spouse Suffers 21:31

4y ago21:31

21:31

In this episode, I discuss the experience of unhealthy other-pity. When loved ones have pain and suffer, it is not uncommon for those who care for them to experience their own negative emotions. I show how it is important for caretakers to have healthy negative emotions related to the pain and suffering being experienced by a child, parent, or spou…

1
How to Mend A Broken Heart 35:39

4y ago35:39

35:39

In this episode I show you how to recover from a romantic relationship that has ended.

1
Taking Responsibility for Your Emotional Upset 22:08

5y ago22:08

22:08

Using REBT you can learn how to control your emotional reactions to different circumstances. This episode teaches you the ABC Model of Emotion and how to leverage it to better control your emotional reactions.

1
How to Build Conviction in A Rational Attitude 18:37

5y ago18:37

18:37

Agreement a with a rational attitude is insufficient to experience emotional change. You need to develop conviction in the new attitude. This episode will show you the steps involved in developing conviction in your new attitude so that you achieve emotional change and a deep philosophical change.

1
Calculated Risk-Taking Using Rational Emotive Behavior Therapy 20:34

5y ago20:34

20:34

Learn how to psychologically prepare yourself, using REBT philosophy, to take a calculated risk that you think will lead to long-term pleasure and fulfillment.

1
Rational Emotive Behavior Therapy Podcast 2:11:10

5y ago2:11:10

2:11:10

In each episode I teach the core concepts of Rational Emotive Behavior Therapy for problems of daily living.

1
Amor Fati 21:58

5y ago21:58

21:58

This episode shows you 1. How to “Love Your Fate” and 2. How REBT can help you do this. REBT and Stoicism go together and the Stoics taught us the value of Amor Fati. REBT teaches us how to have some degree of happiness even when reality is grim. REBT derives from Stoicism and both can help you flourish in life.…

1
Shouldhood leads to shithood. You can’t be a shit without a “should.” - Albert Ellis 32:58

5+ y ago32:58

32:58

In this episode I discuss the rigid attitudes people have towards themselves and the feelings of inferiority, depression, guilt, and shame that result.

1
Language is a Tool - Wield It Precisely 9:11

6y ago9:11

9:11

I discuss the impact General Semantics theory has had on Rational Emotive Behavior Therapy. I explain how words and labels about people can deceive and lead to emotional disturbance. I give examples of precise language that better captures reality.

1
Rational Fitness Training 24:18

6y ago24:18

24:18

This episode explains how to practice thinking rationally on a regular basis to change your fundamental attitude towards adversity using REBT philosophy.

1
It is Bad, Not Awful - Awfulize at Your Peril 13:10

6y ago13:10

13:10

This episode covers REBT’s concept of Awfulizing and shows how it can be overcome through proper reasoning. It discusses the self-defeating emotional impact of Awfulizing.

1
Can’t Change or Won’t Change, That is the Question 8:54

6y ago8:54

8:54

I discuss how our self-limiting philosophy of wanting to change quickly and easily may bias us into holding the invalid attitude we cannot change when it is simply a matter that we won’t change because of the effort involved.

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