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We are a community of supportive women from around the globe committed to making the world a better place. If you have been through hard times and you're tired of looking back, then you have finally found your swarm. We focus on kindness, self-care, stress management, mental health and making a difference in the lives of others. Join us each week as we come together for "Can You Feel The Flutter?" Fridays, where we share inspirational stories and show off the great things we are doing in our ...
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Today I am talking about the importance of making self-care a priority. I am sharing one of my favorite time management strategies called the ABC Method created by Alan Lakein. It's an easy method that will help you assign urgency and manage tasks on your to do list.. Resources: ABC Method by Alan Lakein: https://www.timedoctor.com/blog/abc-method-…
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WARNING: Topics frequently discussed on this platform include, but are not limited to topics such as: suicide, self-harm, depression, and sexual assault. Discretion is strongly advised. Be aware we frequently promote simple acts of kindness on the show and sometimes helping others comes at a risk. Never share any personal, financial, or identifying…
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On episode today, we are going to focus on four styles of communication. They include: aggressive, passive, passive aggressive and assertive. Can you guess which one is considered the healthiest? Please see the attached "Speaker/Listener card which will help you get your point across using "I feel statements." It may not be easy, but over time, thi…
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Today we are recapping the seven types of loneliness according to Psychology Today and then discussing possible solutions to these loneliness types. Join us each Friday as we support each other's mental health and promote simple acts of kindness. You never know how a simple act of kindness can change someone's life. Link to the Psychology Today art…
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Today we are talking about the 7 loneliness types according to Psychology Today and why it's so important to know your style. Let's face it, people need people and long-term isolation is just not good for your mental health. It can lead to sleeplessness, problems at work, problems in relationships and so forth. Take the first step towards identifyi…
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On this episode, I will explain how a quote I heard over 20 years ago, not only stuck with me, but actually became my personal guide to happiness. My hope is that it will help you too! The quote was written by Joseph Addison and reads... "Three grand essentials to happiness in this life are something to do, something to love, and something to hope …
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Join us as we explore how past events shape how we view the world and behave today. I also share details on joining our community of supportive friends. It's an episode packed with a little punch of sincerity and reality. You won't want to miss it! Warning, on the "I am Miss Resilience Podcast", we speak about sensitive content which some viewers m…
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Warning, on this podcast, we speak about sensitive content which some viewers may find offensive. Topics may include but are not limited to sexual assault, self-harm, suicide, loneliness, anxiety, depression, etc. Listener discretion is advised. Episode details: Over 20 years ago, I had the chance to meet Robin Williams, and BOY was that the surpri…
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How to have a difficult conversation with your child. 10 steps from a licensed school counselor.
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Warning: the following podcast contains content relating to sexual assault, suicidal ideation and self-harm. Viewer discretion is advised. Do you want to have a difficult conversation with your child but you don't know where to start? Perhaps I can help. I have worked with children for almost two decades as a teacher and school counselor. I have ha…
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Warning, on this podcast, we speak about sensitive content which some viewers may find offensive. Topics may include but are not limited to sexual assault, self-harm, suicide, loneliness, anxiety, depression, etc. Listener discretion is advised. I thought I was the only person on the planet who was dealing with a very dark secret, but little did I …
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Warning, on this podcast, we speak about sensitive content which some viewers may find offensive. Topics may include but are not limited to sexual assault, self-harm, suicide, loneliness, anxiety, depression, etc. Listener discretion is advised. Episode Details: As Gemma Troy quoted, "Your words can plant gardens or burn whole forests down." Listen…
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