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Finding time for self-care
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Today I am talking about the importance of making self-care a priority. I am sharing one of my favorite time management strategies called the ABC Method created by Alan Lakein. It's an easy method that will help you assign urgency and manage tasks on your to do list..
Resources:
ABC Method by Alan Lakein: https://www.timedoctor.com/blog/abc-method-time-management/
Self-Care Resource: :https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
WARNING: Topics frequently discussed on this podcast include, but are not limited to subjects such as: suicide, self-harm, depression, and sexual assault. Discretion is strongly advised.
Be aware we frequently promote simple acts of kindness on the show and sometimes helping others comes at a risk. Never share any personal, financial, or identifying information with people you do not know. Help at your own discretion.
If you have concerns about your mental health or the health of someone you know, contact the National Suicide Prevention Lifeline at 988. If you are in immediate danger, go to your nearest hospital emergency room.
Please visit iammissresilience.com for additional mental health information. Resources provided are for informational purposes only. The resources provided are not comprehensive and do not constitute an endorsement by Miss Resilience LLC
This website (www.iammissresilience.com) and associated podcast and Youtube channel are owned by and represents the opinions of Miss Resilience, LLC. and our guests to the show. Our website is designed to offer general information that educates users about the services that are available through Miss Resilience, LLC. Under no circumstances will Miss Resilience LLC. be held responsible or liable for any harm or damage of any kind incurred as a result of any content communicated, whether by Miss Resilience LLC or any other third party. This information, includes but is not limited to: podcasts, blogs, emails, texts, graphics, videos and other material contained on this website. This information is meant to be for informational and entertainment purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. It is not intended to provide medical advice, nor should the information be used to attempt to determine the presence, absence or severity of any illness or medical condition that may be perceived or experienced by the user of this site. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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