Τα καλύτερα Shine And Thrive podcast (2024)

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Episode 63: Single, Strong, and Thriving: Embracing Self-Worth Over Another Relationship 56:50

4d ago56:50

56:50

Episode Overview: In this empowering episode, I sit down with Mariah Blueher, a Certified Life Coach specialising in relationship empowerment for single women. Together, we dive into embracing singlehood as an opportunity for growth, setting healthy boundaries in relationships, and overcoming self-abandonment. Mariah’s journey of self-discovery and…

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Real Talk: Wanderlust: How Travel and Adventure Equips Us to Embrace Change 26:20

15d ago26:20

26:20

Episode Overview: In this Real Talk episode, I take you on a journey through my recent experiences in the Philippines, including my unforgettable trip to Boracay and an exciting upcoming speaking engagement in Manila. I share reflections on how travel has transformed me, the lessons I’ve learned from stepping outside my comfort zone, and how embrac…

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Episode 61: Reclaiming Your Power After A Toxic Relationship with Silvia Araya 49:11

22d ago49:11

49:11

Episode Overview: In this deeply personal episode, I sit down with Silvia Araya, a therapist and advocate, to explore her journey through anxiety, narcissistic abuse, and the path to healing. Silvia’s story is one of resilience, self-compassion, and intentional recovery. Together, we dive into the complexities of mental health, the impact of toxic …

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Real Talk: Self-Awareness and Success 11:13

1M ago11:13

11:13

Welcome back to another episode of Inspired to Thrive and Shine! In today’s conversation, we’re diving into the transformative power of self-awareness—how it helps us maintain inner peace, prevents us from being pulled into confusion or guilt, and protects us from feeling pressured by others. We explore why self-awareness is so essential for health…

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Episode 59: Toxic vs. Codependent Relationships: How To Break Free and Reclaim Your Power with Audrey Cramer 49:51

1M ago49:51

49:51

Episode Overview: In this powerful episode, I’m joined by Audrey Cramer, a dedicated Elite Coach and psychology expert, to unravel the complexities of toxic and codependent relationships. Audrey brings her extensive experience in counselling and coaching to help us understand the nuances between these challenging relationship types and offers actio…

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Episode 58: Embrace Your Individuality and Rise Above Judgement with Nova Jane Ward 50:43

1M ago50:43

50:43

Episode Overview: In this episode, I had the pleasure of interviewing Nova Jane Ward, founder of Fit Cover and G-Banger. Nova is an inspiring entrepreneur who has not only disrupted the beauty and fashion industries but also dedicated her journey to promoting body positivity, self-love, and personal growth. We discuss her path to creating Fit Cover…

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Episode 57: From Heartbroken to Healed, How to Find Closure and Peace with Jaymen Chang 48:42

1M ago48:42

48:42

Episode Overview: In this heartfelt episode, we sit down with Jaymen Chang, founder of The Breakup Journal and author of the bestselling book, I Love This Version of Myself That You Brought Out. Jaymen opens up about his journey through personal heartbreak and the healing practices he developed, offering a self-focused, compassionate approach to na…

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Episode 56: Performance, Growth and Letting Go: The John Demartini Method with Jordan D'Urbano 44:44

2M ago44:44

44:44

Episode Overview: In this episode, Jordan D'Urbano discusses his transformative journey using the John Demartini Method, a powerful tool for personal growth, healing, and self-expansion. Jordan shares how he has applied the method to overcome challenges in his business, sales, and relationships, while also working through unresolved emotions, espec…

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Episode 55: Unleashing Business Success by Overcoming Emotional Blocks with Micaela Passeri 46:31

2M ago46:31

46:31

In this episode, we explore the world of emotional intelligence and business strategy with Micaela Passeri, an expert in emotional money mastery. Micaela explains how unresolved emotions from past experiences can limit business and financial success and how releasing these blocks can lead to rapid growth. Micaela’s unique approach centres on raisin…

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Episode 54: From Single Mum to Millionaire: Mariela De La Mora’s Inspiring Journey of Resilience & Transformation 59:46

2M ago59:46

59:46

Episode Overview: In this episode, I sit down with Mariela De La Mora for a heart-to-heart conversation about all things business, relationships and starting over. Mariela’s journey from corporate life to building a successful 7-figure coaching business is truly inspiring. What makes her story so powerful is that she became a millionaire as a singl…

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Episode 53: Uncovering The Secret World of Corporate Espionage with Mario Bekes 1:04:53

2M ago1:04:53

1:04:53

Episode Overview: Mario Bekes is the real deal. He is a 2023 Guinness World Record holder, a passionate Ambassador and an Activist for Humanity. With 1800 consecutive days in combat under his belt, Mario’s expertise as a Military Intelligence and Diplomatic Security Intelligence Operative is unmatched. Now a successful business owner in Sydney, Aus…

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Episode 52: How To Set Boundaries and Spot The Narcissist Early On Before The Love Bombing 18:49

2M ago18:49

18:49

Episode Overview: Have you ever felt uneasy in a relationship but couldn’t quite put your finger on why? In this episode, Catlin and I continue exploring how narcissists manipulate even the most intelligent, capable people into toxic, trauma-bonded relationships. It’s something that happens more often than you’d think, especially when we’re vulnera…

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Episode 51: Why Narcissists Exploit The Vulnerable: How to Spot the Red Flags 54:56

2M ago54:56

54:56

Episode Overview: Have you ever found yourself caught in a toxic relationship, wondering how you ended up there despite all the red flags? In this episode, Catlin and I dive deep into why even smart, capable women can fall into the trap of narcissistic partners and trauma bonds. I open up about my own experience of entering a toxic relationship aft…

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Episode 50: Learn to Trust Yourself Again Even if You Have To Start Over 28:58

3M ago28:58

28:58

Have you ever questioned your own instincts? Or found yourself captivated by someone's promises of a bright future, only to realise you were chasing a dangling carrot? Are you at a point in your life where you're redefining what success really means? In this episode, I reflect on my journey of learning to trust myself, reshaping my definition of su…

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Episode 49: Break Free From Emptiness and Feeling Alone with Dr. Margaret Paul: The Inner Bonding Process 39:32

3M ago39:32

39:32

Episode Summary: In this episode of the Inspired to Thrive and Shine podcast, I had the absolute honour of sitting down with the legendary Dr. Margaret Paul, a globally renowned author, psychologist and co-creator of the Inner Bonding Process. Dr. Margaret brings so much wisdom and insight into the conversation about emotional healing, self-love, a…

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Episode 48: Mastering Authentic Communication: Gina's Guide to Thriving in Life and Leadership 53:46

3M ago53:46

53:46

Episode Summary: In this episode of the "Inspired to Thrive and Shine" podcast, I had the absolute pleasure of chatting with Gina Balarin, a seasoned communications expert with over 20 years in the game. Gina dropped some serious wisdom on why effective communication and authenticity are non-negotiables, and she got real about battling imposter syn…

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Episode 47: Unlocking Relationship Success: Tips from Breakup Coach Cristina Davy 54:52

5M ago54:52

54:52

Episode Summary: In this episode of the "Inspired to Thrive and Shine" podcast, host Phoebe Lay interviews Cristina Davy, a breakup, dating, and relationship coach. Cristina shares her expertise on navigating breakups, building confidence, and identifying red flags in relationships. She emphasises the importance of building self-worth and self-awar…

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Episode 46: Breaking Barriers, Building Connections: Edward Zia's Path to Building An Empire Community 38:49

6M ago38:49

38:49

Episode Summary: In this episode of the "Inspire to Thrive and Shine" podcast, host Phoebe Lay interviews Edward Zia, a LinkedIn business networking specialist and marketing consultant with a background in military and policing. Edward shares his journey from marketing consultant to LinkedIn expert, emphasising the importance of authenticity and da…

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Episode 45: The Art of Securing Business Collaborations with Therese Tarlington 42:19

6M ago42:19

42:19

Episode Summary: Do Partnerships Make Business More Fun? Let's Find Out! In this episode, host Phoebe Lay converses with Therese, an expert in securing business collaborations, partnerships, and sponsorships. They delve into the significance of partnerships, strategies for successful collaborations, and effective communication with potential partne…

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Episode 44: Healing and Transformation - How to Thrive Amongst Life’s Curveballs 1:00:47

6M ago1:00:47

1:00:47

Episode Summary: In this episode of the Inspired to Thrive and Shine podcast, host Phoebe Lay interviews Ksenia Belova, who shares her insights on healing from personal challenges like divorce. They discuss the importance of self-talk, emotional processing, and embracing triggers as part of the journey. Ksenia emphasizes the need for sincerity in e…

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Episode 43: From Being Bullied in School To International Life Coach and TEDx Speaker: How To Develop Unshakable Confidence and Self-Worth to Leave Your Job 51:22

7M ago51:22

51:22

Episode Summary: Get ready to be inspired! In this electrifying podcast episode, Trang Nova, a powerhouse mentor and women's advocate, takes us on a journey of personal growth. From her beginnings as a physiotherapist to leaving her 9-5 job and empowering female entrepreneurs worldwide, Trang shares her experience of being bullied in school and how…

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Episode 42: Jourdain Wong's Inspiring Journey Navigating Multicultural Influences, Overcoming Perfectionism, and Creating Star-Worthy Music Through His Chinese Heritage 1:03:48

9M ago1:03:48

1:03:48

Show Summary: In this podcast episode, Phoebe Lay sits down with the multi-talented Jourdain Wong, who wears many hats—by day, he's a lawyer, but by night, he transforms into a singer-songwriter. Together, they dive into Jourdain's dynamic journey, exploring his musical roots, diverse heritage, and the profound impact of his time in China on his cr…

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Episode 41: Give Up A Meal for the Fight Against Modern Slavery and Child Sex Trafficking 36:58

1y ago36:58

36:58

Caitlin Healy, delves deeper into her the word of Destiny Rescue and the realities and obstacles they face eliminating the world’s fastest-growing crime: Child Sex Trafficking and Modern Day Slavery.Από τον hello@thriveandshinecoach.com (Phoebe Lay)

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Episode 40: The Current State of Property Investing with Harry Miriklis 36:43

1y ago36:43

36:43

In this episode of the Inspired to Thrive podcast, Phoebe Lay interviews buyer's advocate Harry Miriklis, who is an expert in property investing and wealth creation. Harry shares his inspiring journey from starting with nothing to building a successful property portfolio that generates passive income. He discusses the importance of taking action an…

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Episode 39: Unlock Your Sales Potential through Gap Selling with Brendan Roylance 30:35

1+ y ago30:35

30:35

With an altruistic spirit and an unwavering commitment to excellence, Brendan brings over 27 years of experience in effecting meaningful change across multiple professions. He is the first Gap Selling Certified Trainer in Australia.Throughout his career, Brendan has cultivated a deep passion and extensive expertise in professional services, as well…

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Episode 38: The Truth Behind Human Trafficking and Modern Day Slavery with Catlin Healy 20:52

1+ y ago20:52

20:52

Catlin is a passionate leader in the not for profit sector with strong communication skills, ability to approach other stakeholders with patience and problem solve with efficiency and respect, ensuring a smooth outcome. She has a proven track record for successfully executing financial targets, an exceptional aptitude to work autonomously and in a …

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Episode 37: Networking, The Dos and Don'ts with Sridhar Tummalapalli and Therese O'Neil 47:26

1+ y ago47:26

47:26

Therese helps help Mortgage Brokers write more business in less time so they can build a practice that is not only scalable but sought after and saleable.Sridhar is a very passionate Mortgage and Commercial broker who likes to serve people in the best possible way in their journey to acquire their dream house or business.…

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Episode 36: Personal Branding Goes Beyond Social Media with Therese O'Neil 45:30

1+ y ago45:30

45:30

Episode 36: Personal Branding Goes Beyond Social Media with Therese O'Neil Therese helps help Mortgage Brokers write more business in less time so they can build a practice that is not only scalable but sought after and saleable.Από τον hello@thriveandshinecoach.com (Phoebe Lay)

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Episode 35: Share Your Story Loud And Proud with Michelle Gardiner 37:11

2y ago37:11

37:11

Share Your Story Loud And Proud with Michelle GardinerΑπό τον hello@thriveandshinecoach.com (Phoebe Lay)

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Episode 34: Managing Your Tax and Finances with Mina Baselyous 29:22

2y ago29:22

29:22

Managing Your Tax and Finances with Mina BaselyousMina is a Chartered Tax Advisor, Certified Practicing Accountant and Registered Tax Agent. He has worked with various businesses from a variety of industries and professions. He is dedicated to ensuring businesses succeed and grow whilst paying the correct amount of tax and not a dollar more. Provid…

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Episode 33: The 7 Biggest Social Media Trends for 2023 27:36

2y ago27:36

27:36

The 7 Biggest Social Media Trends for 2023Από τον hello@thriveandshinecoach.com (Phoebe Lay)

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Episode 32: How Gift Mindset™ Brings Success In Your Business With Renée Giarrusso 38:20

2+ y ago38:20

38:20

Organisations who want to be limitless and live their legacy trust Renée and her team to deliver interactive, informative, thought-provoking and relatable programs that bring learnings to life that are transformational, not transactional. With her highly developed skills in the area of learning reinforcement back on the job, she has the experience …

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Episode 31: Change Management For Leaders To Create More Productive Teams with Sian Stephens 39:25

2+ y ago39:25

39:25

Many of us were burned out as a result of the rapid change in the last few years. We were taught as leaders to put the customer first and to support our staff members. What we need to start with is having authentic workplace conversations to help our team manage the changes and unique individuality that exists within the team.In this episode of The…

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Episode 30: Starting Right - From Corporate To Startup With Sangeeta Mulchandani 39:54

2+ y ago39:54

39:54

Transitioning from a corporate career into entrepreneurship is a massive shift, especially when starting from the ground up. As business changes rapidly, having a roadmap to execute is a great guide to knowing what direction you're running in or how to do things.In this episode of The Conscious Business Podcast, Sangeeta Mulchandani shares how she …

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Episode 5 - Juliette Yardley, Emotional & Behavioural Change Specialist 34:52

2+ y ago34:52

34:52

Juliette works with groups of staff in a diverse range of companies and organisations to help them impliment positive changes to improve their function and productivity by providing experiential teachings, she asks challenging questions sensitively, enables individuals to identify what may not be working well for them and helps them find ways to ma…

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Episode 29: Thriving In Business Through Resilience with Carolina Montanez 32:10

2+ y ago32:10

32:10

It is difficult to achieve stability after being directly affected by the pandemic. We can become too comfortable in our own chairs and become afraid to try new things. However, if you have a brilliant business idea, take the step and get the assistance you need to make it work. In this episode of The Conscious Business Podcast, Carolina Montanez s…

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Scott Broadhurst: Thai Chi and Qi Gong Instructor (#4) 55:17

2+ y ago55:17

55:17

Scott Broadhurst Thai Chi and Qi Gong Instructor (#4) Brief summary of the episode: Scott talks about his early life of being bullied which led to him suffering with anxiety although he describes finding and following the Taoist philosophy helped him overcome the long standing anxiety and unhelpful habits he’d adopted, prompting him to feel calm an…

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Episode 28: Finding Your Passion with Moustafa Hamwi 51:44

2+ y ago51:44

51:44

The journey to success can often leave us feeling lost. It is because we don’t know what we are thirsty for. Finding the answer to that and being consistently passionate about it helps us go in the right direction of our journey and live a life of passion that leaves a legacy and impact on people around us.In this episode, Moustafa Hamwi shares wit…

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Episode 27: Updates of The Social Media Algorithms 14:26

2+ y ago14:26

14:26

In this episode of the Conscious Business podcast, I dive deep into the current social media algorithms and how the algorithm has been updated and the modifications that have recently been implemented that you should be aware of. Social media algorithms are one of those things that most of us are either perplexed or overwhelmed by, making it diffic…

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Episode 26: How to Scale Your Business While Managing Your Personal Health With Paul Higgins 44:18

2+ y ago44:18

44:18

Paul Higgins is passionate about helping Cloud Business owners to scale. At age 18, he was diagnosed with Polycystic Kidney Disease (PKD). Knowing what was to come, he changed how he approached his life. He chose to live a life where he challenged himself, was a continual learner, and helped others make more impact. He had an 18-year career at Coca…

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Session one: Introduction 23:25

2+ y ago23:25

23:25

In starting this podcast, my aim is to help as many people as possible walk taller, shine brighter and start to thrive, instead of just survive. This episode is packed with ideas of things we can all do to help ourselves, I describe some of the bumps that got in my way and kept me small and explain details of the things that helped me transform. Al…

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Debbie: Growth and Healing 42:21

2+ y ago42:21

42:21

In this episode my guest talks about what kept her in an exhausting job for 20+ years and what helped her create changes, she also shares details of the behaviours that got in her way and what helped her thrive, along with things everyone can do today, no matter where they are on their journeys. Debbie Coombe is passionate at helping people improve…

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Scott Dixon: Golf and Mindfulness 44:21

2+ y ago44:21

44:21

Scott Dixon is a Golf Professional working from Dalmahoy Country Club and Hotel, who studied NLP (Neuro-Linguistic Programming), was heavily influenced by Tony Robbins, and Instinctive Golf and more latterly modern Buddhism all of which helped him challenge and alter his perceptions and behaviours. Scott currently provides golfing mindfulness and m…

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Episode 25: How to Ensure Your Brand Is Relevant for Your Ideal Customers With Christopher Melotti 55:43

2+ y ago55:43

55:43

Christopher Melotti is a well-established and renowned Australian Content Marketing and Copywriting Professional who lives by the motto, “Continually challenge, consistently grow, constantly humbled, confidently show.” He oozes with energy and is always a lot of fun to talk to! Christopher founded, manages and is the head Marketing Copywriter of Me…

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Episode 24: International Women’s Day Special Edition 1:19:26

2+ y ago1:19:26

1:19:26

In this special International Women's Day episode, Phoebe and her guests share stories of leading with courage, authenticity and influence. We celebrate the achievements of women who are rising up and raising awareness to the causes that matter to them. Whether it’s bridging the gap between men and women, showcasing the journey of women with a stor…

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Episode 23: How To Lead With Courage and Create Impact Through Your Decisions with Sarah Morse 43:15

3y ago43:15

43:15

Sarah Morse is a former New South Wales Young Australian of the Year.She has over 20 years of experience as a nurse specialising in cancer services and palliative care and also has worked with some of the world's poorest people. Through her experience of seeing first hand, global issues such as poverty and human trafficking, Sarah moved on from the…

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Episode 22: The Secret To Finding True Happiness with Carla Simpson 40:36

3y ago40:36

40:36

Change your mindset about happiness. Carla Simpson is a mindset coach and the author of the best selling book “Find Your Happy: Say Yes To Life”. She’s also the founder and owner of Happy Hot Yoga School and the host of the chart-topping podcast Get Happy Hour. She believes that every single individual deserves to be happy. Although most people bel…

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Episode 21: Elevating the Status of Coaches with Carla Egan 41:21

3y ago41:21

41:21

Find out how Carla created a centralised space for those qualified coaches to come together in a one-stop-platform. The Coaching Directory has various qualified coaches in the field of business, leadership, personal development, health & wellbeing, life, career and relationship.Από τον hello@thriveandshinecoach.com (Phoebe Lay)

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Episode 20: Staying Intentional in Business With Anna Forbes 38:59

3y ago38:59

38:59

In this episode, Anna shares about getting out of the rut of busyness into business possibilities that can experience exponential growth and optimisation while focusing on more value-driven strategic work that focuses on team culture and leaves you fulfilled.Από τον hello@thriveandshinecoach.com (Phoebe Lay)

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Episode 19: How To Lead with Diversity and Inclusion with Ela Staniak 49:42

3y ago49:42

49:42

In today's episode of the Conscious Business Podcast, Ela Staniak discusses how she has advocated for female leaders to claim their place in the entrepreneurial zone.Ela is the CEO and founder of Female Leaders, as well as a feminine leadership coach for female CEOs, executives, and business owners. She aspires to catapult women into the next level…

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