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Episode 63: Single, Strong, and Thriving: Embracing Self-Worth Over Another Relationship
Manage episode 454773702 series 2994947
Το περιεχόμενο παρέχεται από το Phoebe Lay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Phoebe Lay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode Overview:
In this empowering episode, I sit down with Mariah Blueher, a Certified Life Coach specialising in relationship empowerment for single women. Together, we dive into embracing singlehood as an opportunity for growth, setting healthy boundaries in relationships, and overcoming self-abandonment. Mariah’s journey of self-discovery and her coaching insights will inspire you to redefine your relationship with yourself and others. This episode is a heartfelt guide to building fulfilling connections and finding empowerment in independence.
Episode Overview:
Embracing Singlehood as Growth
Mariah shares how she transformed her single years after a toxic relationship into a period of self-reflection. She discusses the importance of discovering your values, setting boundaries, and healing before jumping into another relationship.
Healthy Boundaries and Independence in Relationships
We explore the role of independence and respecting personal space in a thriving relationship. Mariah highlights the importance of maintaining individuality and avoiding neediness or constant communication as it can become a red flag.
Overcoming Self-Abandonment and Validation-Seeking
Mariah shares her journey of learning to stop abandoning her true self for the sake of external validation. She explains how aligning with your authentic values creates a foundation for more fulfilling relationships.
Releasing Unrealistic Expectations
We delve into how expectations can derail relationships and why clear communication is essential. Mariah encourages self-compassion in navigating disappointment and shares strategies for managing relationship challenges.
Coaching Offers and Rebuilding Self-Worth
Mariah gives an overview of her coaching programs, including her "Sailing Solo" 3-month intensive and one-on-one sessions designed to help women build self-worth and create fulfilling, independent lives.
Topics Covered
- How to embrace singlehood and use it as a time for self-discovery
- Tips for maintaining independence in relationships
- Signs of self-abandonment and how to overcome it
- The importance of self-compassion and clear communication in relationships
- Mariah’s signature coaching offers
Guest Bio
Mariah Blueher is a Certified Life Coach specialising in relationship empowerment for single women. She helps women build self-worth, redefine loneliness as a source of personal growth, and develop strong foundations before entering relationships. Through her unique coaching approach, Mariah empowers her clients to embrace their single years as a transformative time for self-discovery and confidence building.
Listen to Discover
- Why healing before a new relationship is essential
- How to maintain independence and autonomy in partnerships
- Strategies for letting go of external validation
- The power of self-compassion in navigating relationship challenges
Social & Coaching Links
📸 Instagram: @relationshipswithriah
👔 LinkedIn: https://www.linkedin.com/in/mariah-blueher-6353aa10b/
🌐1:1 Coaching Offer: Learn More
🌐 Sailing Solo 3-Month Intensive: Join Here
Let’s keep thriving and shining together! 🌟
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