We review the season and our set backs and triumphs. We thank everyone for their support. We review the feedback we have received from our audience.Από τον Zenzile Legend

This episode reviews things that have been previously discussed like embracing our personal truth, owning our stories and being your own super hero.Από τον Zenzile Legend

In this episode we focus on 7 practices that are essential to maintaining long term weight loss.Από τον Zenzile Legend

We discuss how essential it is for us to consider our legacy and what we would like to leave to our descendants.Από τον Zenzile Legend

When losing weight, we are focusing on what we lost. In this chapter I am sharing many things that I found on my weight loss journey.Από τον Zenzile Legend

People responded favorably to our fasting podcast and had questions for us, so we continued our discussion on fasting in this episode. We shared how our three day liquid fast went and we answered a few questions. We hope you enjoy it.Από τον Zenzile Legend

Learn why fasting is significant and necessary for every believer and all who desire to lose weight and keep it off.Από τον Zenzile Legend

This episode discusses the former self as a thin person and as a fat person. We provide insights on the body/brain disconnect, and the difference between soul and spirit. It’s a candid look into who we were, who we are and who we desire to be.Από τον Zenzile Legend

In this episode we discuss why forgiveness is necessary to long term weight loss. It may surprise you how much unforgiveness of self and others plays a role in self sabotaging our weight loss efforts.Από τον Zenzile Legend

Highlights from the most recent sermon Pastor Zenzile preached. Take from the story found in 2 Chronicles 20.Από τον Zenzile Legend

Learn how to do identify and manage the foods that your body is sensitive to.Από τον Zenzile Legend

This episode we talk about how food should be used to energize us and not to comfort us, entertain ourselves a etc… We give practical tips on how to change your relationship with food, avoid triggers and to know what catches us off guard.Από τον Zenzile Legend

Our weight is a range and it does not remain the same. We must learn the ebbs and flows of our size and how to deny our fat cells their desire to blow back up. We like to start every episode with good news and this week we have wonderful news to share. Tune in!Από τον Zenzile Legend

What will it take to make lasting change in your life? How badly to you want to be healthy? What sacrifices are you willing to make to prioritize your health?Από τον Zenzile Legend

Special guest: Dr. Valerie Thomas, Zenzi’s BFF from college. We discuss helpful tips on how to avoid weight gain and other relevant topics.Από τον Zenzile Legend

A lively discussion about the lies we have bought into that keep us fat and unhealthy. We also discuss self esteem, dating, mindset, body dysmorphia, and our personal truths.Από τον Zenzile Legend

We expose lies we have bought into that have kept us from our goals, as well as what inspired us this week. We cover how to deal with negativity that we will invariably face while on our weight loss journey.Από τον Zenzile Legend

From generational curses to generational blessings, to changing our relationship with food, we discuss highlights from the Prologue and chapter 1.Από τον Zenzile Legend

Host and co-host share exciting highlights from our first book launch as well as what to expect from this first season’s podcast.Από τον Zenzile Legend

Pastor Z. Legend June 8, 2014 Fire Shut Up In My Bones Acts 2:1-4 1When the day of Pentecost came, they were all together in one place. 2Suddenly a sound like the blowing of a violent wind came from heaven and filled the whole house where they were sitting. 3They saw what seemed to be tongues of fire that separated and came to rest on each of them.…

Pastor Z. Legend June 1, 2014 We Are A Family Acts 2:42-47 42They devoted themselves to the apostles’ teaching and to fellowship, to the breaking of bread and to prayer. 43Everyone was filled with awe at the many wonders and signs performed by the apostles. 44All the believers were together and had everything in common. 45They sold property and pos…

Minister Favor Mitchell May 25, 2014 Bend Don't Break 2 Chronicles 20:1-6 1After this, the Moabites and Ammonites with some of the Meunites came to wage war against Jehoshaphat. 2Some people came and told Jehoshaphat, “A vast army is coming against you from Edom, from the other side of the Dead Sea. It is already in Hazezon Tamar” (that is, En Gedi…

Pastor Z. Legend May 11, 2014 Cherish The Queen Proverbs 31:25-31 25She is clothed with strength and dignity; she can laugh at the days to come. 26She speaks with wisdom, and faithful instruction is on her tongue. 27She watches over the affairs of her household and does not eat the bread of idleness. 28Her children arise and call her blessed; her h…

Pastor Z. Legend May 4, 2014 Living My Truth 2 Corinthians 4:7-18 7But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. 8We are hard pressed on every side, but not crushed; perplexed, but not in despair; 9persecuted, but not abandoned; struck down, but not destroyed. 10We always carry around …

Rev.Tamara Reeder April 27, 2014 Where Is Our Family Headed? Galations 6:1-10 1Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted. 2Carry each other’s burdens, and in this way you will fulfill the law of Christ. 3If anyone thinks they ar…

Pastor Z. Legend April 20, 2014 I need Just A Little More Jesus Matthew 28:1 1After the Sabbath, at dawn on the first day of the week, Mary Magdalene and the other Mary went to look at the tomb.

Pastor Z. Legend April 13, 2014 Lord And Master Of My Life

March 30, 2014 Minister Favor Mitchell We Are What We Eat Genesis 3:1-19 1Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?” 2The woman said to the serpent, “We may eat fruit from the trees in the garden, 3but God did say, ‘Y…

April 6, 2014 Seize The Day John 12:1-10 1Six days before the Passover, Jesus came to Bethany, where Lazarus lived, whom Jesus had raised from the dead. 2Here a dinner was given in Jesus’ honor. Martha served, while Lazarus was among those reclining at the table with him. 3Then Mary took about a pint of pure nard, an expensive perfume; she poured i…

Pastor Zenzile Legend March 16, 2014 Daniel 1 1In the third year of the reign of Jehoiakim king of Judah, Nebuchadnezzar king of Babylon came to Jerusalem and besieged it. 2And the Lord delivered Jehoiakim king of Judah into his hand, along with some of the articles from the temple of God. These he carried off to the temple of his god in Babylonia …

Pastor Zenzile Legend March 2, 2014 I Corinthians 6:12 12“I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but I will not be mastered by anything. 13You say, “Food for the stomach and the stomach for food, and God will destroy them both.” The body, however, is not meant for sexual immoral…

Reverend Tamara Reeder February 23, 2014 Ezra 3:3-5 3And they set the altar upon his bases; for fear was upon them because of the people of those countries: and they offered burnt offerings thereon unto the Lord, even burnt offerings morning and evening. 4They kept also the feast of tabernacles, as it is written, and offered the daily burnt offerin…

Pastor Zenzile Legend February 16, 2014 Judges 61The Israelites did evil in the eyes of the Lord, and for seven years he gave them into the hands of the Midianites. 2Because the power of Midian was so oppressive, the Israelites prepared shelters for themselves in mountain clefts, caves and strongholds. 3Whenever the Israelites planted their crops, …

Minister Favor Mitchell February 9, 2014 I Chronicles 13:1-14 1David conferred with each of his officers, the commanders of thousands and commanders of hundreds. 2He then said to the whole assembly of Israel, “If it seems good to you and if it is the will of the Lord our God, let us send word far and wide to the rest of our people throughout the te…

Pastor Zenzile Legend February 2, 2014 Colossians 3:12-17 12Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. 13Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. 14And over all these virt…

Pastor Zenzile Legend January 26, 2014 Mark 8:34-38 34Then he called the crowd to him along with his disciples and said: “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. 35For whoever wants to save their life will lose it, but whoever loses their life for me and for the gospel will save it. 36What good is…

Pastor Z. Legend January 19, 2014 Proverbs 4:20-27 20My son, attend to my words; incline thine ear unto my sayings. 21Let them not depart from thine eyes; keep them in the midst of thine heart. 22For they are life unto those that find them, and health to all their flesh. 23Keep thy heart with all diligence; for out of it are the issues of life. 24P…

Pastor Z. Legend January 12, 2014 Joshua 24:14-24 Joshua 24:14“Now fear the Lord and serve him with all faithfulness. Throw away the gods your ancestors worshiped beyond the Euphrates River and in Egypt, and serve the Lord. 15But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods …

Pastor Z. Legend January 5, 2014 Mark 16:15-20 Mark 16:15Whoever believes and is baptized will be saved, but whoever does not believe will be condemned. 17And these signs will accompany those who believe: In my name they will drive out demons; they will speak in new tongues; 18they will pick up snakes with their hands; and when they drink deadly po…

Join us for worship at 2372 International Blvd, Oakland, CA, 94601 if you are in the area! Blessings to all of you!

A powerful sermon about the road to righteousness in God through intimacy.

Join us for worship at 2372 International Blvd, Oakland, CA, 94601 if you are in the area! Blessings to all of you!

Transforming the world one life at a time through Word, Witness, and Worship!