Τα καλύτερα Yoga Anita podcast (2024)

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Episode 95: Vegan Donuts that are Good for You! 16:05

11d ago16:05

16:05

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic i…

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176 - The Dark Side of Being a Smith in Utah with Lyn Smith Gregory 41:59

7d ago41:59

41:59

LYN SMITH GREGORY grew up in Utah as one of nine children in a devout Mormon family. Her great, great uncle was Joseph Smith, founder of the Mormon Church. At 19, she left the Church and moved to New York City, eventually obtaining an MBA at NYU. After a 20-year career in the tech industry, she left to pursue writing full-time and has attended the …

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Episode 124: Mindset Shifts for Success: Turning Adversity into Opportunity with Guest Sabrina Victoria 31:33

7d ago31:33

31:33

🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m thrilled to be joined by Sabrina Victoria, an inspiring entrepreneur, TEDx speaker, and community builder with over two decades of experience in door-to-door sales and building six- and seven-figure businesses. Sabrina is also the creator and CEO of Her Nation, a m…

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Integrating Hope and New Pathways to Healing with Dr. Anita Federici 53:43

14d ago53:43

53:43

Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG…

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Episode 123: Aging Backwards Through Golf Fitness: Staying Active and Strong with Guest Janis Thornton 24:31

14d ago24:31

24:31

🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m thrilled to be joined by Janis Thornton, a golf fitness expert and owner of JT Fitness and Golf. With over 20 years of experience playing golf and a deep passion for biomechanics, Janis specializes in helping golfers of all ages maintain their mobility, flexibility…

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Episode 94: Megan Peasley, Doula, Childbirth Educator 14:14

18d ago14:14

14:14

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups. #healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

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175 - 52 Weeks To A Sweeter Life with Farzana Doctor 42:36

21d ago42:36

42:36

Farzana Doctor is a Toronto-based author, activist and psychotherapist. Since 1993, Farzana has been a social worker at community based agencies and a mental health hospital. She is now in private practice where she provides psychotherapy to individuals and couples and clinical consultation to other therapists. She is a founding member of the End F…

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Episode 122: From Airforce to Entrepreneur - Lessons In Leadership with Guest Jason Smith 42:30

21d ago42:30

42:30

🎙️ Hi, I’m Maria Angelova, welcome to the Mind Body Podcast! In this episode, I’m thrilled to be joined by Jason Smith, a former Air Force officer turned entrepreneur and leadership expert with vast experience in sales, leadership, and emotional intelligence. We dive into his journey from military service to the business world and explore the impor…

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Episode 93: Simply Well, Simply Organized with Kelly Kurtz & Jeff Turcotte 12:31

25d ago12:31

12:31

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing. They are experts when it comes to helping seniors move to the next place they call home, …

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Feeling Stuck? Here’s Why and What to Do About It! 17:06

27d ago17:06

17:06

Have you ever wondered why, despite checking all the boxes, you still feel stuck? You're not alone. In today’s episode, we’re diving into the real reason you’re feeling unfulfilled, even though on paper, you’ve “made it.” Spoiler alert: It’s not that you aren’t doing enough; and it’s not your fault. I’m sharing the root cause and the powerful shift…

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Episode 121: Understanding Body Signals: A Holistic Approach to Well-Being with Guest Valorie Prahl 24:18

28d ago24:18

24:18

🎙️ In this episode of the Mind Body Podcast, we dive into the wisdom of the body with Dr. Valorie Prahl, author of *Body Messengers*. Dr. Prahl, a chiropractor and nutrition expert with nearly 40 years of experience, shares how the body communicates its needs through emotions and physical sensations. Tune in to learn how digestive issues, stress, a…

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174 - Women's Mental Health with Misty Pratt 40:14

1M ago40:14

40:14

Misty Pratt is a science communicator and author of the book All In Her Head: How Gender Bias Harms Women's Mental Health. With over a decade of experience working in the field of biomedical research, Misty unpacks how personal and systemic biases have shaped our scientific understanding of disease and wellness. Misty has written for publications i…

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Episode 120: Living Better Every Day: Tips for Health and Happiness with Guest Kavita Sahai 27:57

1M ago27:57

27:57

🎙️ In this episode of the Mind Body Podcast, we dive into practical, transformative strategies for living a healthier and happier life with Kavita Sahai, the founder of KSahai and a leader in natural healing modalities. Kavita shares her journey from navigating corporate stress to embracing holistic wellness. With expertise in aromatherapy, human d…

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Big Things Ahead: Season 3 of Anita Chat is Here! 11:18

1M ago11:18

11:18

Welcome back, Anita Chat fam! Season 3 is officially here, and I couldn’t be more excited. In this quick episode, I’ll give you a glimpse of what’s coming your way this season. Expect empowering conversations, practical tips, and all the soulful inspiration you need to live life on your terms. Let’s dive into Season 3 and make it the best one yet! …

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Episode 92: Carol Bedrosian on WLPZ with Yoga Anita 12:57

1M ago12:57

12:57

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version. Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and ven…

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Episode 119: Unlocking Your Potential: A Guide to Growth and Fulfillment With Guest Terry Tucker 25:36

1M ago25:36

25:36

In this episode of the Mind Body Podcast, Maria Angelova sits down with Terry Tucker—an athlete, former SWAT team member, and motivational speaker. Terry shares his unique journey and lessons on finding purpose, personal growth, and fulfillment. Learn how embracing discomfort and giving back can transform your life. ✨ Episode Highlights: Evolving P…

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Episode 91: Interview with Pamela Barberio, Party Planner and Caterer 12:12

2M ago12:12

12:12

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event! Whether you need staff for your corporate luncheon or din…

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Living Life with Purpose & Passion after Anorexia with Former Professional Ballerina: Lexi Matthesen 47:11

2M ago47:11

47:11

Lexi Matthesen is originally from Atlanta and was a professional ballet dancer for 9 years in two different professional ballet companies. She has been teaching yoga since 2015 and taught hip hop dance for 5 years. She is 200 hours certified and has Eating Disorder Informed Yoga certification. Lexi has led yoga therapy groups in eating disorder tre…

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173 - The Devastating Impact of Addiction on Families with Patricia Roos 45:33

2M ago45:33

45:33

Patricia Roos was a professor of sociology at Rutgers University when in 2015 her 25-year-old son Alex died from a heroin overdose. Her training as a sociologist led her on a quest to better understand what happened to her family. Building on her professional and academic perspectives, she wrote a sociological memoir, Surviving Alex: A Mother's Sto…

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Episode 118: Rebel with a Cause: Embrace Creativity in Leadership With Guest Karen Tilstra 28:20

2M ago28:20

28:20

🎙️ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Dr. Karen Tilstra, a trailblazer in creativity and leadership, known for her transformative approaches to fostering innovation. Dr. Tilstra brings her expertise in dismantling traditional workplace hierarchies and unleashing creative potential. Join us to explore how her insi…

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Episode 90: Lauren Roy-Modern Pioneer 26:16

2M ago26:16

26:16

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't lear…

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Episode 117: Nature’s Therapy: Transform Your Well - being with Outdoor Time with Guest Anita Adams 32:00

2M ago32:00

32:00

🎙️ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Anita Adams, a renowned author and expert in nature therapy. Anita shares her deep understanding of how connecting with nature can profoundly impact our mental and physical health. Join us as we explore the benefits of outdoor healing, the practice of forest bathing, and how …

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Episode 89: Katie Bergstrand, LMT and Yogi with Yoga Anita 12:29

2M ago12:29

12:29

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience. #healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

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The Ruby Jubilee Special: A Celebration of 40 Years 2:38:26

2M ago2:38:26

2:38:26

This special comeback episode features a ruby jubilee celebration as Erin turns 40. She's joined by four special guests, including her cousin Robin and friends, Jessica, Stephanie, and Lori, who all represent each decade of her life. They discuss other subjects turning 40 this year, and take a deep dive into Erin's latest blog post, 40 Things I Lea…

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172 - Navigating Intergenerational Trauma with Tracey Yokas 40:23

2M ago40:23

40:23

Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family's journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating …

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Episode 116: The Real Olivia Pope on Rescuing Lives and Bridging Divides with Guest Monica Morton 32:39

2M ago32:39

32:39

🎙️ In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Monica, a passionate investigator and advocate for unity and understanding. Monica shares her transformative experiences and insights on the importance of empathy, standing in your truth, and bridging divides through compassion. Dive into Monica’s incredible storie…

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Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author 22:47

2M ago22:47

22:47

This week Yoga Anita interviews Julisa Medina on WLPZ. She says, "I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations" Listen to her inspiring story. #healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters…

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Episode 115: The Aura of Success: Mastering Your Energy with Guest Dimitri Moraitis 29:53

2M ago29:53

29:53

Welcome to the Mind Body Podcast, rebels! In this episode, we dive deep into the fascinating world of energy and manifestation with special guest, Dimitri Moraitis. Dimitri Moraitis: Esteemed author and expert in spiritual and energetic practices. He brings profound insights into how understanding your aura can impact your ability to manifest your …

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Healthcare Equity, Peer Support, Advocacy with Makailah Dowell BS 1:02:37

2M ago1:02:37

1:02:37

With lived experience in bulimia nervosa and BED (binge eating disorder), Makailah Dowell recovered while facing many treatment accessibility barriers and, through that journey, discovered a passion for pursuing healthcare equity. Makailah graduated from Johnson & Wales University with a bachelor’s degree in biology with an emphasis on microbiology…

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171 - The Power of Empathy with Michael Tennant 42:57

3M ago42:57

42:57

Michael Tennant is the Founder, and CEO of Curiosity Lab, a purpose-driven venture studio and consultancy that builds products and experiences that teach empathy, creator of the empathy card game, Actually Curious, and author of The Power of Empathy, described by Inc. as "effectively balancing a self-help approach with a practical explanation of ho…

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Episode 114: Traditional to Transformative Medicine with Guest Dr. Ngan Van 30:40

3M ago30:40

30:40

Welcome to another episode of the Mind Body Podcast with your host, Maria Angelova! Today, we're thrilled to have Dr. Ngan Van, a concierge internal medicine physician, join us for a look at her unique approach to healthcare. Dr. Van shares her journey from traditional medicine to a more intentional and holistic practice, discussing the importance …

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Episode 87: Ms. Massachusetts Teen on Healthy Living with Yoga Anita 10:21

3M ago10:21

10:21

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardio…

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Episode 113: Embracing Your True Self with Guest Ileana Rontea 27:13

3M ago27:13

27:13

Join your host Maria Angelova in an inspiring conversation with empowerment coach Ileana Rontea, who joins us all the way from Southern France. We discuss growth, cultural differences, and the journey towards empowerment and self-actualization. In this episode, we explore the transformative power of self-awareness, the importance of living authenti…

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Episode 86: Pelvic Health with Audra Harris 8:39

3M ago8:39

8:39

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy li…

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170 - Purposeful Empathy with Dr. Anita Nowak 39:13

3M ago39:13

39:13

Anita Nowak, PhD, is an empathy evangelist, author, TEDx speaker, podcaster, award-winning educator, certified coach, and founder of Purposeful Empathy by Design, an advisory firm that helps purpose-driven organizations create cultures of empathy and social impact. Passionate about mentoring the next generation of changemakers, she teaches Leadersh…

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Episode 112: Trauma to Triumph with Guest Deborah Knight 27:27

3M ago27:27

27:27

Welcome to the Mind Body Podcast, your rebellious podcast where it's all about a strong body, calm mind, healing, and fully living. I'm your host, Maria, and today we have an incredibly special guest, Deborah Knight. Deborah is passionate about supporting women who have gone through the trauma of sexual abuse, and she shares her profound insights a…

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Episode 85: Brandon Robbins for Ginny's Helping Hands and Food Pantry 7:32

3M ago7:32

7:32

Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day. Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the o…

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Episode 111: Embracing Transformation with Guest Amy Yip 30:20

3M ago30:20

30:20

In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Amy Yip, a somatic life transformation and mental fitness coach, speaker, and author. Amy shares her fascinating journey from a successful corporate career to becoming an entrepreneur and a coach. Dive into Amy's incredible energy and the wisdom she brings from her pe…

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Episode 84: Chronic Stress Relief 13:54

3M ago13:54

13:54

Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita. #healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

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169 - Jessi Kneeland Discusses Body Neutrality 51:58

3M ago51:58

51:58

Jessi Kneeland (they/them) is a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. Through a concept called body neutrality—the practice of consciously stripping our bodies of all false or inflated meaning, biases, and moral significance—Jessi is committed both…

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Episode 110: Creativity in Branding with Guest Marin Davis 23:45

3M ago23:45

23:45

Welcome to the Mind Body Podcast, rebels! This podcast is all about building a strong body, achieving a calm mind, and fully living your life. In this episode, we dive deep into the world of branding with our special guest, Marin Davis. Marin is the founder of Local Collaborative, a branding and marketing agency. She brings a wealth of knowledge an…

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Therapy, Faith and Yoga with Craig Bullock 46:45

3M ago46:45

46:45

Craig Bullock (Isha Das) is an accomplished teacher, writer, lecturer, practicing psychotherapist, and spiritual director of The Assisi Institute in Rochester, New York. A former pastoral administrator at the Church of Saints Peter and Paul in Rochester, Isha Das earned graduate degrees in Religious Studies from the University of Notre Dame and Cli…

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Episode 83: Lisa Teong-Yogi Gardener 10:39

4M ago10:39

10:39

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM. #healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

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Episode 109: Embracing Sacredness: Self-Love & Healing with Guest LiYing Lim 34:51

4M ago34:51

34:51

Welcome to another enlightening episode of the Mind Body Podcast with your host, Maria Angelova! In this episode, we are thrilled to welcome LiYing Lim, a spiritual mentor whose insights and wisdom are truly transformative. Join us as we dive into a rich conversation about the sacredness of life, the power of spirit, and the beauty found in imperfe…

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Episode 82: Simple, Natural Ways to Aid Digestion 9:12

4M ago9:12

9:12

This week on Healthy Living with Yoga Anita on WLPZ: some simple, natural ways to aid your digestion using your own body's energy and yoga. These techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! #healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ…

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Episode 108: Self Doubt to Confidence: A Pageant Experience with Guest Sofia Abdeljawad 23:18

4M ago23:18

23:18

Join me on this very special episode with my 13-year old daughter, Sofia, who said ‘yes’ to being my guest. She's fresh off her completion of the National American Miss Pageant! To face her fears of being on stage and speaking in front of people, Sofia joined as a pageant participant last year and, again, this year. It is easy to see someone gracef…

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168 - Alysson Bourque on Creative Problem Solving for Kids 29:34

4M ago29:34

29:34

Award-winning author, Alysson Foti Bourque, began her career as a teacher after graduating from University of Louisiana Lafayette with a degree in Elementary Education. She earned a law degree from the Southern University Law Center in 2007. After practicing law for six years, it was time to trade in writing trial briefs for writing children’s book…

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Ep 16 : Ai & Human Centered Design with Sarah Tan of Formatif.co 21:11

4M ago21:11

21:11

What does an implementable Ai + HCD framework look like? Sarah Tan the founder of Formatif.com, a Human-Centered AI Product Innovation Studio and AI Design Partner to companies, with her varied experience as a Designer, Innovation Consultant and Venture Investor, has created a framework and delivers a series of Ai + HCD workshops. Based in Singapor…

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Episode 81: Scarlett Camancho- 5th Grade State Free Throw Champion 12:08

4M ago12:08

12:08

Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she prac…

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Episode 107: Authenticity and Leadership with Guest Olivia Smith 32:32

4M ago32:32

32:32

Welcome to another episode of The Mind Body Podcast with your host, Maria Angelova! This week, we have a special guest, Olivia Smith, a transformation expert, master certified professional coach, and founder of "Write a New Story." In this insightful conversation, Olivia shares her journey from an entrepreneur to a dedicated coach focused on helpin…

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