My friends! In this episode, I’m inviting you to affirm something powerful: you are the bomb.com! Yes, you are extraordinary, amazing, and a force to be reckoned with. Today, we’re going to speak life into our greatness—together. I’ll guide you through some deep breathing exercises and affirmations that will help you truly embrace who you are. Even…

Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment. It’s vital to make space for self-love, because when we don’t prioritize ourselves, it can lead to low self-esteem and a lack of joy. Whether it's practicin…

Today, we’re diving deep into a powerful truth: You are blessed to be a blessing. In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided breathing exercises and affirmations, I’ll lead you in discovering how acknowledging your blessings can empower you to shine brightly in this world. You a…

Hello, friends! I hope you're all doing fantastic. It's your girl Natasha Paris, your mental health therapist expert, back with you for episode 103 of season 2. Episode 103 is all about when life hits us hard and disappoints us—how do we bounce back and become victorious? Let's talk about it. When life knocks you down, and you're feeling like it's …

In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, they answer your burning questions and cover: The who, what, when, and why of supplementing with creatine Recommended dosage Special populations that ben…

Today, we're diving deep into the power of affirmations and embracing the best version of ourselves. Our focus for this episode is on a powerful affirmation: "I am the best version of myself today, and I am reaching higher." We'll practice some calming breathing exercises together and affirmations to help you feel more empowered and confident. Reme…

I am so super excited to have you back because we are now in season 2 of the "Empower U 2" podcast. Get excited! Yes, season two! We closed out season one with 100 episodes. Can you believe that? Yes, I can, because I really utilized my three powerful C's. ✅Courage ✅Commitment ✅Consistency Episode 101 is all about a topic I am passionate about: "Pe…

Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around the corner, many people want to shift their diets, goals, and their approaches to eating (us included!). But what happens to our bodies when we decide t…

It's your girl, Natasha Paris, your go-to Mental Health Therapist Expert, and I'm thrilled to welcome you to Empower U 2! Season 1 has been an incredible journey with 100 episodes full of impactful conversations, expert interviews, and my favorite affirmations. Now, I’m excited to bring you the best of those episodes in a special compilation. And g…

I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P. What exactly is procrastination? It's when you promise yourself you're going to do something, but you never complete the task or even get started. In this episode, we're diving deep into understanding procrastin…

Hello, my friends! Welcome to Episode 98 of the Empowerment Affirmation Series. Today, we're focusing on the powerful affirmation: "I am successful." Together, we'll breathe deeply, receiving light, peace, love, and strength as we inhale, and releasing stress, anxiety, and doubt as we exhale. I want you to declare with me: "I am successful. I have …

We're diving deep into a transformative topic: learning how to stand up for yourself and break free from the chains of people-pleasing. Too often, we find ourselves seeking approval and validation from others, living lives dictated by others' expectations rather than our own dreams and desires. In this episode, I’ll share actionable steps to help y…

Today, we're focusing on the powerful affirmation: "I am a force to be reckoned with." Join me as we embark on this empowering journey, embracing our inner strength and overcoming life's challenges. Through deep breaths and positive affirmations, we'll reaffirm our resilience and ability to stand tall no matter what. In this episode, I'll guide you…

Today, we dive into a topic that has resonated deeply with many of my listeners: how to attract more money into your life. While I'm not a financial advisor, I’m here to share practical steps and mindset shifts that can help you align your energy to attract wealth. In this episode, we’ll cover: Mindset Shifts: Transforming your thoughts about money…

In today's episode, we embark on a transformative journey to release all negative thoughts about money and wealth building. We often desire financial abundance but struggle to receive it due to deep-seated, unconscious beliefs that hold us back. This session is designed to help you shift your mindset, opening the path to financial freedom and prosp…

Today, I'm super excited to dive into something I hold dear: being intentional about our actions, words, and thoughts. Just like a farmer carefully plants and nurtures seeds, we too are planting seeds in the ground of the universe every single day. In this episode, I'm sharing three core principles that will help you cultivate a life of abundance a…

In today’s episode, we’re focusing on a powerful affirmation: "I am deserving of an amazing relationship." This episode is dedicated to supporting the desires you’ve spoken out loud and those you’ve held quietly in your heart. Let’s affirm together: I am deserving of an amazing relationship. I am wonderfully made by God, and wonderful things are in…

In this special milestone episode, I’m thrilled to celebrate an incredible achievement of over 1000 downloads with you! 🎉 We’re diving into a topic close to my heart: dating after divorce. Join me as I share my personal journey and expertise on navigating the dating scene post-divorce. With nearly 11 years of experience as a divorced mother of two,…

In this episode, we're focusing on physical fitness and wellness. We'll explore the profound impact of visualizing and verbalizing your goals, helping you manifest changes from the spiritual realm to the physical world. As we affirm, "I am physically fit," we'll set the stage for a healthier, stronger, and more resilient body and mind. Here are the…

In this episode, titled "Stop Trying to Make It Work, God Has Something Better," we dive deep into recognizing when it's time to let go of relationships and situations that no longer serve you. Whether it's a toxic relationship, an unfulfilling job, or any other challenging scenario, I'm here to help you understand that sometimes, holding on can pr…

Welcome to Episode 88 of our journey towards self-empowerment and inner peace. Today, I’m diving deep into the topic of Imposter Syndrome, that nagging feeling that makes us doubt our accomplishments and fear being exposed as a "fraud." In this episode, I am affirming a powerful truth: I am not an imposter. Join me as I guide you through a series o…

I’m super excited for episode 87 because we’re diving into a topic that many of you have asked about: "Are You Serious? How Did I Gain All This Weight? Mental Health = Weight Gain." We're exploring how mental health can contribute to weight gain in various ways. I want to make it clear: this isn't about fitting into a size 3 or 6, but about what's …

Episode 86, we focus on the affirmation: "I am one of a kind." This episode is designed to help you recognize and embrace your unique qualities, fostering self-esteem and confidence. Join us as we guide you through calming breaths and reflective affirmations, encouraging you to acknowledge your individuality. With each breath, you'll affirm your un…

Ready to drop some wisdom bombs on Episode 85! Today’s topic? "STOP! You Can't Change the Past." Let’s get real, my friends. I know many of us have this burning desire to rewrite history, to fix the things that went wrong, but here’s the truth bomb: dwelling on the past only leads to emotional distress and anxiety. Trust me, I’ve been there. You ca…

Welcome to Episode 84, in this episode, I guide you through a journey of reshaping your mindset towards abundance and prosperity. Join me as I lead you through a series of affirmations designed to challenge limiting beliefs surrounding money and abundance. Through the rhythmic practice of breathwork and affirmations, I invite you to embrace a minds…

In this episode, we're talking about something super important: protecting your energy. Think about it like this: there's good energy and bad energy. Good energy feels light and positive, like walking into a room filled with good vibes. Bad energy, on the other hand, feels heavy and brings you down. I'm here to help you figure out where that bad en…

I invite you to find comfort and relaxation. Take a moment to breathe deeply, allowing yourself to feel safe and at ease. Today, we're diving deep into the power of affirmation with a simple yet profound statement: "I am a change agent." You see, my dear friends, each one of us has the ability to create positive transformation in our lives and in t…

Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio. Kyle found his passion for training while rehabbing sports injuries in college. After graduating with a biology/chemistry double major, he moved from the Midwest to …

Hello, my friends! In episode 81, we tackled the issue of making excuses that hold us back from achieving our dreams. How many times have we said we're too tired after our 9 to 5 job to start a business or that we don’t have time to work out? These excuses are barriers to our success, and it's time to address them head-on. So, let's dive into the s…

In this episode, we focus on the powerful affirmation, "I am empowered for greatness." This affirmation serves as a reminder that we have an incredible power within us that's greater than any external challenges or negative thoughts we might face. By tapping into this internal strength, we can overcome worries and open doors to greatness in all are…

Today on episode 79, we're diving deep into the topic of not settling for less in life. Whether it's in love, career, or family relationships, settling often happens without us even realizing it. I've seen this countless times in my practice as a licensed therapist. People unconsciously allow situations that don't honor their worth to persist in th…

Welcome, dear listeners, to this transformative episode where I, Natasha, will guide each of you through the empowering affirmation: "I am free." Let's reflect together on the myriad blessings of freedom that enrich our lives daily – from the liberty to practice our faith, to the freedom to love openly and live joyfully. While many of us are blesse…

In this phenomenal podcast episode, I spilled the tea on how I manifested the love of my dreams after being single for 11 years post-divorce. It's all about not settling, my loves. We have to stop accepting relationships that don't light us up! First off, you gotta get crystal clear on what you want in a partner. Write it down! Then, pick out your …

I celebrate my life. Yes, that's my affirmation for today. And let me tell you, celebrating ourselves shouldn't just be a once-a-year thing on our birthday or reliant on others' validation. It's something we owe to ourselves, every single day of the year. Now, you might be wondering, how do we celebrate our lives when it's not our birthday? Well, o…

In this insightful podcast episode, I, Natasha Paris St. Amand, the empowerment strategist and mental health therapist expert, have the honor of hosting two remarkable representatives from BWEL organization. Together, we delve into the organization's noble mission of supporting women in leadership roles, particularly focusing on the unique struggle…

Welcome to episode 74 of our podcast, where I, your therapist, empowerment strategist, and friend, invite you on a transformative journey towards self-love. Together, let's explore the profound impact of affirmations and deep breathing exercises as we cultivate a deep and unwavering love for ourselves. Join me as I guide you through the process of …

Hey there, lovely souls! Welcome back to another empowering episode of the Empower U2 podcast. I'm Natasha Paris, your go-to girl for mental health insights and empowerment strategies. Today, in Episode 73, I'm thrilled to dive deep into a topic that's close to my heart: maintaining a healthy weight and lifestyle. As I recently celebrated my birthd…

In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of Operations, and trusted nutrition expert. Dr. Jess, with a PhD in Nutrition and extensive experience in academia, shares insights into caffeine consumption d…

Join me in Episode 72 as we delve into the empowering affirmation: "I am celebrated." In a world where our flaws often overshadow our accomplishments, it's crucial to recognize and celebrate our wins, big and small. Through guided breathing exercises and affirmations, we embark on a journey towards self-appreciation and love. Together, we acknowled…

Welcome to episode 71 of our journey together. Today, we focus on affirming freedom of the mind through breathing exercises and positive affirmations. As we breathe deeply, I guide you to repeat affirmations such as "I am free in my mind." This practice helps us let go of negative thoughts, worries, and past traumas. We emphasize the importance of …

Join me on a deeply transformative journey of self-discovery and empowerment in our latest guided meditation episode 70. I'll lead you through a series of affirmations and deep breathing exercises designed to instill a profound sense of self-belief and empowerment within myself. As I immerse myself in the experience, I'll recite powerful statements…

In this podcast episode, I, Natasha Paris, your empowerment strategist and mental health therapist, had the honor of interviewing Danica Coleman Millner. She's not just any educator; she's a leader in education and the National Treasure of the BWEL organization. Together, we delved into Danica's journey to leadership while balancing her family life…

In this episode, titled "I am Positive," we delve into the transformative power of positivity and the profound impact it has on our lives. Join us as we guide you through a series of uplifting affirmations, designed to help you harness the inherent positivity within you. Take a moment to breathe deeply, allowing yourself to receive all the goodness…

In this transformative episode, we'll dive deep into the profound impact of gratitude on our lives. Together, we'll take a moment to pause, to breathe, and to truly appreciate the blessings that surround us. Through gentle guidance and deep breathing exercises, I'll help you tap into the immense power of gratitude. We'll explore how acknowledging e…

Today, I'm sharing with you some of the most valuable insights and golden tips that I've gathered over the years for living a truly bountiful and abundant life. Life, as we all know, can throw us curveballs, challenges, and unexpected twists. But here's the thing - through every hardship and difficulty, there's an opportunity for growth and transfo…

Today's affirmation is powerful: "I am rested" It's essential to speak positivity into our lives and focus on what we want rather than what we lack. Through deep breathing exercises and visualization, let's release negativity and embrace peace and relaxation together. Remember, you are deserving of rest, peace, and blessings. So take a moment to br…

Today, we're diving into the transformative topic of 'How to Become Powerful with God.' In our chaotic world, nurturing our spiritual connection is crucial for mental and emotional well-being. We are powerful beings, created by God, and it's time we embrace that truth. To strengthen our bond with God, let's focus on three things: consistent prayer,…

Join me, your host, as I guide you through affirmations designed to enhance your spiritual power and inner strength. In Episode 63 of our affirmations series, we focus on cultivating spiritual strength and empowerment. Through deep breathing and positive affirmations, I'll help you tap into your inner reservoir of strength and resilience. Together,…

In this empowering podcast episode, I, Natasha Parris, a mental health therapist and empowerment strategist, engage in a deeply insightful conversation with Dr. Shonda Harris-Muhammed. Dr. Muhammed, the executive director of BWEL and a school board member of Richmond Public Schools, shares her remarkable journey of triumph over trauma and adversity…

Today, in Episode 61, our affirmation is simple yet profound: "I am a believer." I want you to believe that you are destined for success. Take another deep breath in, hold, and exhale. "I am a believer. I believe that I am deserving of all the good things that the universe has in store for me." Know that love is not only out there but also meant fo…