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Tips on Maintaining a Healthy Weight and a Healthy Lifestyle
Manage episode 409475337 series 3484459
Το περιεχόμενο παρέχεται από το Natasha Paris- Empowerment Strategist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Natasha Paris- Empowerment Strategist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey there, lovely souls! Welcome back to another empowering episode of the Empower U2 podcast. I'm Natasha Paris, your go-to girl for mental health insights and empowerment strategies.
Today, in Episode 73, I'm thrilled to dive deep into a topic that's close to my heart: maintaining a healthy weight and lifestyle.
As I recently celebrated my birthday, it got me thinking - aging is inevitable, but we have the power to shape our health and well-being every step of the way. So, let's talk about it!
- Determining a healthy weight using the BMI (Body Mass Index) chart, which takes into account fat percentage relative to muscle and bone mass.
- A balanced diet consisting of whole foods like fruits, vegetables, lean proteins, and whole grains, while limiting processed foods and high-fat snacks.
- Hydration, aiming to drink half your body weight in ounces of water each day, supporting overall bodily functions and curbing feelings of hunger.
- Regular exercise, with a recommendation of at least 150 minutes per week, incorporating both cardiovascular and strength training exercises to build muscle and support bone health.
- Adequate sleep of at least six hours per night, essential for the body's repair and recovery processes.
- Stress management through activities like yoga, meditation, and finding joy in daily life, to prevent emotional eating and weight gain.
Remember, it's progress over perfection, my darlings. Small steps lead to big changes. So, let's embark on this journey towards a healthier, happier version of ourselves!
Share your thoughts, insights, and journey with me. And hey, if you found this episode helpful, be sure to spread the love by leaving a rating and review.
Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/
If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis
I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.
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