Τα καλύτερα Nichole Hamilton podcast (2024)

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How to Be Unapologetically You: An Unfiltered Conversation on Embracing Your True Self with Nona Mona 46:40

8h ago46:40

46:40

Are you constantly struggling to be your true self in a world full of expectations? On today's episode, performer, comedian, and former social worker Nona Mona is sharing her unfiltered journey through mental health, social media pressures, and the power of embracing who you really are—no apologies. Tune in NOW for a deep, real, and hilarious conve…

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Becoming Unstoppable with OU Alumni Olivia Trautman 46:00

22h ago46:00

46:00

Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…

1
How Shifting Perspectives Can Transform Your Relationships and Co-Parenting Dynamics Miriam Henke 49:19

7d ago49:19

49:19

Are you struggling with the challenges of co-parenting or navigating complex relationships? In this episode of The Nichole Show, psychologist and coach Miriam Henke shares life-changing insights on how shifting your perspective can strengthen communication and deepen connection. Nichole and Miriam explore powerful themes of emotional wellness, heal…

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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee 48:34

8d ago48:34

48:34

On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…

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Discover the Wisdom of Nature and Empower Your Subconscious Mind with Matthew Soden 56:32

14d ago56:32

56:32

Are you feeling disconnected from your true self or seeking deeper meaning in your life? Maybe the answers you’re searching for are closer than you think—right in the natural world. 🌍 In this episode, Matthew Soden joins us to reveal how reconnecting with nature, tuning into your subconscious, and exploring plant medicines can completely transform …

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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue 47:54

15d ago47:54

47:54

In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …

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The Best Approach to Parenting: Tips for Raising Happy and Confident Kids with Rino Murata 48:44

21d ago48:44

48:44

Discover the best approach to raising happy and confident kids on today’s episode! We’re joined by Rino Murata, a mom and trauma-informed parenting coach, who’s here to share invaluable advice on navigating the challenges of modern parenting. From advocating for your child’s unique needs in the education system to balancing parenting with self-care…

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Simple Mental Skills to Boost Confidence with Joey Hewitt 44:08

22d ago44:08

44:08

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…

1
Religion in Horror: Southbound

27d ago

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I'm joined by friend of the show Logan to discuss crime, punishment, and the bad decisions that lead us down the dark road in Southbound. We're also chatting about our favorite anthologies and desert horror. Be sure to check out Logan's show, Ghoulish University.Από τον Light & Shadow: A Horror Podcast

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Discovering Your Purpose Through Human Design with Anna Johnson-Hill 56:38

28d ago56:38

56:38

Feeling stuck by life’s challenges? You might be looking at them the wrong way… Human design expert and wellness advocate Anna Johnson-Hill is on today’s episode to show you how to turn your biggest obstacles into opportunities for growth and awakening. 🌱 Anna’s approach is all about finding gratitude in tough times, shifting your mindset, and usin…

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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin 45:14

29d ago45:14

45:14

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…

1
How Struggles Transform into Strength: Parenting, Mental Health, and Addiction with Nicole Brunton 48:48

1M ago48:48

48:48

Today’s episode is an honest conversation about the pressures of parenting and how to overcome them. In this powerful episode of The Nichole Show, Nichole Hamilton and Nicole Brunton get real about their experiences with postnatal depression, addiction, and the everyday challenges of being a parent. They share their raw and inspiring stories of see…

1
Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

1M ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

1
How to Raise Emotionally Intelligent Children in a Digital Age with Kat Taylor 55:35

1M ago55:35

55:35

Are you ready to uncover the secrets of parenting in the digital age? In today's episode of The Nichole Show, join us with our guest, Kat Taylor, as we explore the impact of social media, the essence of open communication, and the power of emotional expression in raising resilient children. We discuss the challenges of modern parenting, the importa…

1
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

1M ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

1
Achieving Harmony by Balancing Feminine and Masculine Energies with Lezly Kaye 49:48

2M ago49:48

49:48

Are you struggling to find balance between feminine and masculine energies? In this episode, Nichole Hamilton and Lezly dive deep into their personal journeys, discussing the importance of integrating and loving all parts of oneself while nurturing diverse relationships. It's a powerful conversation that will leave you feeling heard and understood.…

1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

2M ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

1
Religion in Horror: Hellraiser

2M ago

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In this episode, I'm joined by friend of the show Matt to discuss Clive Barker's 1987 classic Hellraiser. We're chatting about the complicated nature of the Cenobites, Frank's misguided motivations, and what makes Hellraiser an enduring icon of the genre. Check out Matt's podcast Swords in StereoΑπό τον Light & Shadow: A Horror Podcast

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The Healing Power of Openness: A Raw Conversation on Sexuality & Relationships with Cara West 51:53

2M ago51:53

51:53

Are you ready to explore the transformative power of embracing vulnerability and self-acceptance? In this episode, Nichole Hamilton and love, sex, and relationship coach Cara West take a deep look into the healing power of shedding layers and connecting authentically with oneself and others. They examine the societal impact of sexual shame, the int…

1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

2M ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

1
Why Genuine Connection and Self-Belief Are Essential for Children with Mandy Davis 35:08

2M ago35:08

35:08

Are you curious about the impact of being authentic with kids? In this episode, Mandy Davis and Nichole Hamilton discuss the importance of letting kids be themselves and not forcing identity changes. They also delve into the impact of social media on kids and share touching stories of mentorship experiences. Plus, Mandy Davis reveals her dream of c…

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What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

2M ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

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Embracing Unlabeled Connections: Why Celebrating Your Uniqueness Matters with Skye Baxter 44:50

2M ago44:50

44:50

Do you ever feel conflicted about embracing different aspects of yourself? In this episode, Nichole Hamilton and Skye Baxter dive deep into the power of embracing your shadows, tribal heritage, and personal experiences, including bisexuality, and more. By the end of the conversation, you'll not only understand the importance of self-acceptance but …

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Gymnastics in the Social Media Era with Whitney Bjerken 42:42

2M ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

1
The Power of Vulnerability, Connection, and Openness with Travis Bell 43:29

3M ago43:29

43:29

Looking to design your perfect week and make impactful changes for a happier life? Discover the key to achieving your ideal work-life blend and making small 1% changes with guest Travis Bell, also known as “The Bucket List Guy." Trav's insights will inspire you to own a bigger version of yourself and live with gratitude. You won't want to miss this…

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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

3M ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

1
Religion in Horror: Constantine

3M ago

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I'm once again joined by my husband, David to discuss the complexities of faith and rogue angels in Constantine. We're also chatting about David's experience as a horror husband and our memorable spooky adventures. References: The Last Exorcism Wild Turkey Fist FightΑπό τον Light & Shadow: A Horror Podcast

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How Self-Empowerment Builds Confidence and Body Positivity with Leanne Williamson 36:22

3M ago36:22

36:22

Have you ever felt judged for doing something you love? In this episode, we're diving into Nichole Hamilton's experience of overcoming judgment about her pole dancing. She shares insights into being authentic and setting boundaries, and discusses the empowering community at their studio. Nichole and her guest, Leanne, open up about body positivity,…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

3M ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
How Authenticity Fuels Personal and Professional Growth with Juliet Lever 37:28

3M ago37:28

37:28

Have you ever wondered about the power of vulnerability and the balance of control and surrender in personal and professional life? In today's episode, Nichole and Juliet Lever dive into the significance of embracing both masculine and feminine energies for personal well-being and leadership. They discuss their journey through burnout, divorce, and…

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

3M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

1
Finding Joy and Connection in Parenthood with Patty McDonald 40:35

3M ago40:35

40:35

Are you ready to explore the joy and connection in parenthood even when it feels challenging sometimes? In this episode, Nichole Hamilton and Patty McDonald dive deep into the journey of opening their hearts to love and joy, with special insights from their experiences of working with kids and families. They discuss their dreams of profound travel …

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What Really Matters in Sport with Performance Coach Brandi Smith 38:47

3M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
NLP, Hypnosis, and Personal Transformation with Paul Eliseo 42:51

4M ago42:51

42:51

Are you ready to discover the power of embracing vulnerability in your journey to personal and professional growth? In a heartfelt conversation, Paul Eliseo and Nichole Hamilton share their experiences of personal transformation and overcoming obstacles, inspiring each other to embrace authenticity and intuition in their teaching and coaching pract…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

4M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

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How to Love Yourself Deeply with Crystal Angwin 33:52

4M ago33:52

33:52

🎙️ Want to know how to love yourself deeply? In this episode, Nichole and Crystal take a deep dive into their personal growth journeys and share powerful insights on self-love and friendship. Nichole and Crystal's open and honest conversation about addiction, body positivity, and the impact of their friendship will inspire you to embrace every aspe…

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Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

4M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

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The First Omen and the Resurgence of Catholic Horror

4M ago

—

In this episode, I'm discussing the the recent popularity of Catholic horror and why I was pleasantly surprised by The First Omen. I'm also returning to my roots and exploring why religious themes continue to resonate in the horror genre. Other Catholic Episodes: The Exorcist The Exorcist: Believer Midnight Mass…

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Nichole's Candid Talk on Addiction, Sobriety, and Healing 27:25

4M ago27:25

27:25

Do you want to learn the secret to overcoming addiction and finding sobriety? In today's episode, Nichole Hamilton shares her personal journey from addiction to sobriety, and how she found healing through hypnotherapy. You'll hear about the transformative power of acknowledging our emotions and leveraging alternative healing methods to achieve last…

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The Nichole Show - Bold, Raw, and Real 6:08

4M ago6:08

6:08

What would you like to ask Nichole? Are you ready to embark on a journey of personal growth and resilience? Today on The Nichole Show, l delve into the challenges of embracing vulnerability and opening up about taboo topics. From handling judgment to overcoming insecurities, yours truly, an embodied coach and energetic healer, brings a wealth of ex…

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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

4M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

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Welcome to The Nichole Show 1:58

4M ago1:58

1:58

Welcome to "The Nichole Show," where we dig into the real stories that lead to genuine transformation. I'm Nichole Hamilton, your host—a mom, a survivor, and your companion through life's highs and lows. Tune in for straightforward talks about the ups and downs of motherhood, personal battles, and the strength that resides in all of us. No frills, …

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Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

4M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

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Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

4M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

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Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura 44:56

5M ago44:56

44:56

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…

1
Religion in Horror: Children of the Corn

5M ago

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I'm joined by Hannah of the Cinema Slab Podcast to discuss the 1984 classic, Children of the Corn. We also chat about our experiences growing up in church, including singing hymns and heckling pastors.Από τον Light & Shadow: A Horror Podcast

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Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley 46:32

5M ago46:32

46:32

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…

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Coaching From Your Heart with Olympic Coach Baz Collie 43:04

5M ago43:04

43:04

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…

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Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin 47:33

5M ago47:33

47:33

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…

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Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

6M ago46:51

46:51

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

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