Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman

PerformHappy with Rebecca Smith

Το περιεχόμενο παρέχεται από το Rebecca Smith. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebecca Smith ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one of courage and growth. Tune in for inspiration and wisdom from this bright light in the gymnastics world.
I hope you find as much inspiration in Sage's story as I did.
In this episode, Coach Rebecca and Sage Kellerman talk about:
Gymnastics Performance Under Pressure.
Overcoming Setbacks.
How a Sage’s Gymnastics Career Paused for Her Father's Illness.
Conquering Injuries and Mental Hurdles in Gymnastics.
Tips for Confidence.
How to Triumph over Mental Blocks.
“Whether it's family, whether you're hurting, whether you have an injury, whether it's your friend, literally do what's best for yourself. Ultimately, gymnastics isn't going to be here forever so recognizing what you need is so important.” - Sage Kellerman.
Sage Kellerman’s Instagram: https://www.instagram.com/sagekellerman/

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