Τα καλύτερα Michelle Roberton podcast (2024)

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

4M ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

4M ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

4M ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

4M ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

1
Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

5M ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

5M ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

5M ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20

8M ago53:20

53:20

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…

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Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook 1:20:53

10M ago1:20:53

1:20:53

In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's b…

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Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath 1:30:16

10M ago1:30:16

1:30:16

In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also dis…

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Episode 107: WEBS OF TRUTH — Responsibility in Coaching from the Perspective of Coach & Client with Kat Lee 1:39:55

11M ago1:39:55

1:39:55

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Kat and Lindsey explore the concept of responsibility from both the perspective of coach and client by examining the emotional wound…

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Episode 106: WEBS OF TRUTH... On Authenticity with Kat Lee 1:34:44

12M ago1:34:44

1:34:44

Lindsey is joined by returning guest Kat HoSoo Lee to explore authenticity as a pathway to having our needs met. This conversation was sparked by the requests from Lindsey's and Kat's Instagram audiences of, "How do you show up authentically online??" Many of us have lost touch with our Authentic selves in pursuit of attachment, influenced by child…

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Episode 105: Secrets of an Entrepreneurial Mom with ADHD with Theresa Lear Levine 45:08

12M ago45:08

45:08

Lindsey speaks with returning guest, Theresa Lear Levine, an EFT (Emotional Freedom Technique) practitioner and author of Becoming More Me, Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. The book details Theresa's personal journey, discussing her traumas, ADHD challenges, client experiences, and insights into emotional f…

1
Episode 104: A Peek Into My Annual Appointment with My Psychiatrist 1:17:12

1y ago1:17:12

1:17:12

In this episode, Lindsey delves into her personal experiences with psychiatry, tracing her struggles with anxiety, insomnia, and a suicide attempt in 2019. Misguided medical advice led her to self-advocate and push against standard practices, especially concerning tapering off medications. A turning point came when she met a supportive psychiatrist…

1
Episode 103: A Year Without My Mother — Reflections on Complex PTSD & Abandonment Triggers 1:01:38

1y ago1:01:38

1:01:38

In this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation. Lindsey discusses her understanding of her own Complex PTSD aba…

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Episode 102: Business as a Spiritual Practice, Ethical Marketing, & Developing a Reciprocal Relationship with Your Biz with Kat HoSoo Lee 1:17:09

1y ago1:17:09

1:17:09

In this episode, we're chatting about business as a spiritual practice, ethical marketing, and cultivating a reciprocal relationship with one's business with frequent podcast guest Kat Lee. Kat shares her experiences with various businesses and how they have shaped how she does business today. Lindsey and Kat explore the concept of the Dao, a guidi…

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Episode 101: Trusting Yourself After Evangelical Christianity with Catherine Quiring 56:16

1y ago56:16

56:16

In this episode of the Holistic Trauma Healing Podcast, Lindsey interviews Catherine Quiring, a licensed mental health counselor and self-trust coach who specializes in religious trauma. They delve into the challenges of growing up in evangelical Christianity, discussing the disconnection from oneself and the body, as well as the lack of questionin…

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The 100th Episode!!! Q&A About Feeling Anger, Struggling to Apologize, Confidence & Self-Trust, Healing Gadgets, & Awareness 1:12:37

1y ago1:12:37

1:12:37

We're celebrating 100 episodes!! In this Q&A episode, Lindsey is answering juicy questions like... What is the best way to deal with frustration and rage? Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it? Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong?…

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Episode 99: Feminine Embodiment, Expression, & Spiritual Practice with Peggy Khoucasian 1:09:38

1+ y ago1:09:38

1:09:38

In this episode, Lindsey interviews Peggy Khoucasian, who shares her journey into holistic modalities and her passion for providing women with integrative, sustainable mental and emotional support. The conversation explores self-expression, embodiment, and authenticity in the healing journey and personal growth of women. Peggy emphasizes the import…

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Episode 98: Pleasure, Rebellion, & My Inner Teenager (solo episode) 51:58

1+ y ago51:58

51:58

In this episode, Lindsey reflects on her recent experiences of pleasure and rebellion, highlighting the importance of pleasure in the healing journey. She discusses the shift in her relationship with fear and consequences, emphasizing the need to widen the window of tolerance for pleasure. Lindsey distinguishes between pleasure and fun, inviting li…

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Episode 97: Nurture as Trauma Prevention with Dr. Greer Kirshenbaum 54:03

1+ y ago54:03

54:03

In this episode with neuroscientist, author, momma, and doula Dr. Greer Kirshenbaum, we... discuss nurture and the science of how nurture actually has the capability to prevent trauma talk about how the infant brain is wired and how both nature and nurture play crucial roles; it's not one or the other tenderly explore parenting regret, mom guilt, a…

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Episode 96: A Fun Chat About Psychedelics & Ghost Pipe Medicine with Andi Grace Rose 1:38:30

1+ y ago1:38:30

1:38:30

This is the second part of a two-part conversation about plants and mushrooms for mental health with herbalist and forager Andi Grace Rose. In this episode, we... share Andi's long-standing relationship with psychedelics, which she was introduced to in the music festival scene discuss both micro-dosing and macro-dosing suggest some resources people…

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Episode 95: Plants & Mushrooms for Mental Health with Andi Grace Rose 1:01:17

1+ y ago1:01:17

1:01:17

In this episode with herbalist and forager Andi Grace Rose, we... discuss some commonly used plants for supporting the nervous system talk about the complexities and nuance of using allopathic medicine, herbal medicine, and/or a combination of both to support mental health discuss using plants and medicines alongside pharmaceuticals talk about self…

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Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine 54:07

1+ y ago54:07

54:07

In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we... discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her c…

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Episode 93: DON'T Do These 15 Things When Your Nervous System Is Really Dysregulated (solo episode) 51:44

1+ y ago51:44

51:44

When your nervous system is really dysregulated, you need safety signals more than ever. Things that signal safety? Slowness, being satiated, co-regulation, sleep, a serene setting, setting boundaries, reaching out for support, and a sense of satisfaction in your life. The "things" in this episode are the opposite of those safety signals. NEW OFFER…

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Episode 92: Emotional Freedom Technique for the Nervous System with Theresa Lear Levine 47:36

2y ago47:36

47:36

In this episode with EFT practitioner and teacher Theresa Lear Levine, we... share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more discuss EFT as a combination of …

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Episode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ Kennedy 1:37:31

2y ago1:37:31

1:37:31

In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I... talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia) discuss what anxiety is and what it isn't discuss being in a victim state and how those of us with anxiety unknow…

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Episode 90: Protect Your Space — Social Media Boundaries (solo episode) 1:05:24

2y ago1:05:24

1:05:24

In this solo episode, I ... share about my personal experiences with cancel culture, accountability culture, online callouts, harassment, stalking, and bullying from 2020-2021 discuss the necessity of having boundaries with followers on social media, especially if you're an entrepreneur, healer, or teacher in the holistic + trauma-healing + nervous…

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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode) 53:25

2y ago53:25

53:25

In this episode, I share 12 ways to signal safety to your nervous system and why these signals are so nourishing to our nervous systems discuss our current culture of urgency, hustling, and capitalism as the opposite of safety; it is a huge source of our individual and collective dysregulation share that slowing way down is how we give the middle f…

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Episode 88: Healing the Mother Wound with Michelle Roberton 1:23:36

2y ago1:23:36

1:23:36

In this episode with returning guest Michelle Roberton, we... share examples of how mother wounding shows up in our lives discuss Good Girl Programming as a "symptom" of mother wounding talk about how mothers pass on body image issues discuss the subtleties of mother wounding, even in people who would say they have a good relationship with their mo…

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Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free (solo episode) 41:06

2y ago41:06

41:06

In this episode, I... share ways to know if you're operating under "Good Girl Programming" discuss the perfectionsim, shame, inner criticism, and judgment that's underneath Good Girl Programming talk about recognizing the voice in our heads — the voice of our Inner Judge or Inner Critic share a real-life example of Good Girl Programming on social m…

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Episode 86: Honoring Our Cycles, Period Positivity, & How Our Nervous Systems Affect Our Hormones with Adele Wimsett 1:31:59

2y ago1:31:59

1:31:59

In this episode with women's health practitioner Adele Wimsett, we... talk about women as cyclical beings and why our cycles are our superpower discuss ways to honor our cycles through lifestyle shifts discuss the gender bias against women that is present in the medical industry talk briefly about that gender bias as Lindsey shares her own experien…

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Episode 85: Get Your House in Order — Easy Ways to Nourish Your Nervous System (solo episode) 36:34

2y ago36:34

36:34

In this solo episode, I... talk about the importance of surrounding ourselves with beauty share how cluttered, chaotic environments stress out the nervous system give ideas for free ways to drastically increase the peace in our spaces discuss our external environments as mirrors of our internal environments share why it's never a waste of time, ene…

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Episode 84: Identity — Where Almost Everything's Made Up & the Points Don't Matter with Teva Johnstone 59:57

2y ago59:57

59:57

In this episode, psychotherapist, social worker, and parent coach Teva Johnstone and I... question the identity points system, particularly as it appears online, and how neoliberal identitarianism values identity and identity points when deciding if someone is allowed to speak or not discuss why people are so attracted to labels and identity marker…

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Episode 83: The Department of Homeland Security Story + a Candid Conversation On Nervous System Awareness with My Daughter 51:32

2+ y ago51:32

51:32

My 16-year-old daughter joins me on the podcast to share an incident we had with the Department of Homeland Security during our return from a mother-daughter trip to Mexico earlier this year. She tells the story from her perspective, including what she was feeling in her body and her thoughts on how I handled it as the adult/mom. We talk about trau…

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Episode 82: Wake Up! Change Comes from the Bottom with Latonya Williams 1:10:35

2+ y ago1:10:35

1:10:35

In this episode with the fearless Latonya Williams, we... discuss the small-scale Freedom Convoy and how it is a micro movement that mirrors the macro movement of collective awakening discuss the 4 points Latonya made in an IG Live that went viral regarding the mass loss of freedom and pervasive surveillance and censoring of social media platforms …

1
Episode 81: Openness in the Body, Cosmic Spankings, & Vulnerability in Relationships (part 2) with Kirby Criddle 59:39

2+ y ago59:39

59:39

In the second part of my two-part conversation with Kirby Criddle, we... share an instance when one of Kirby's clients had a spontaneous healing from hearing loss talk about the upside and downside of "quantum leaps" discuss Kirby's attempted cancellation over a video she made about triggers and self-responsibility discuss triggers as a way we clos…

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Episode 80: The Healing Is in the Opening (part 1) with Kirby Criddle 1:21:50

2+ y ago1:21:50

1:21:50

In this conversation with mystical force Kirby Criddle, we... discuss the difference between intellectual understanding and embodied understanding talk about the concepts of opening and closing as it relates to trauma, healing, the nervous system, and embodiment discuss the effect of energy and its existence prior to how it manifests, first in the …

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Episode 79: Responsible Spirituality — Spiritual Consumerism, Instagram Shamans, Red Flags, and Pre-Capitalist Practices with Anya Kaats 1:44:38

2+ y ago1:44:38

1:44:38

In this episode, astrologer and avant-garde thinker Anya Kaats and I... share Anya's journey from her Jewish upbringing to her gender and sexuality studies, marriage, divorce, food blogging, chronic illness, agnosticism, and astrology talk about the comfort of ritual and connection to something higher, the nature of belief, and the comfort found in…

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Episode 78: Client Journey — I Was Ready to Surrender Before I Knew What Surrender Meant with Brynn Strickland 50:17

2+ y ago50:17

50:17

In this episode, I'm chatting with my former client Brynn. Brynn explores the insights, breakthroughs, and challenges she experienced while working with me for 12 weeks. Brynn learned to be more in tune with her body, to feel and express anger and grief, to find compassion for Self and those who harmed her underneath all that anger and grief, and t…

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Episode 77: Client Journey — Increasing Self-Trust & Decreasing Control with Chris Willburn 1:04:19

2+ y ago1:04:19

1:04:19

In this special Client Journey episode, I'm interviewing my coaching client Chris Willburn. In this interview, Chris shares some of the insights, breakthroughs, and transformations he experienced while working with me. He was able to embody more of his Authentic Self with greater self-trust and self-awareness and release some of the harmful habits …

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Episode 76: Reclaim Authenticity & Free Yourself from the Us vs. Them Paradigm with Holly Toronto (part 2) 48:55

2+ y ago48:55

48:55

In the second half of my conversation with Holly Toronto, we... discuss the palpable dissonance in the body when we know what feels right for us and also know the potential social consequences we will face if we choose what's right for us discuss the therapy world and enmeshment with binary belief and ideologies talk about embodying our authenticit…

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Episode 75: The Us vs. Them Mentality Is Shrinking Us with Holly Toronto (part 1) 1:05:00

2+ y ago1:05:00

1:05:00

In this episode with returning guest Holly Toronto, we... share Holly's experiences with "us vs. them" thinking in the space of pregnancy, birth, and motherhood and why she's choosing to keep some things to herself. talk about the collective's inability to hold grief and other human experiences and discuss fear as the root of this inability share t…

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Episode 74: Navigating "Mental Illness" Diagnoses, Psych Meds, Med Tapers, & Nervous System Work with Darcey Segers 1:36:56

2+ y ago1:36:56

1:36:56

In this episode, mental health mentor Darcey Segers and I... discuss the connection between "mental illness" diagnoses and childhood and family trauma share Darcey's diagnosis of Bipolar I and the symptoms she had that led to that diagnosis share about regulating the nervous system, processing trauma, and the importance of taking breaks in the heal…

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Episode 73: You Are Not Broken — an Embodied Approach to Healing Sexual Trauma with Michelle Roberton 1:46:29

2+ y ago1:46:29

1:46:29

In this episode, sexual trauma survivor and healer Michelle Roberton and I... talk about dissociation as a protective mechanism for surviving abuse discuss how Michelle's process of embodiment resurrected buried memories and flashbacks of her sexual trauma and how she worked through that discuss how talk therapy re-traumatized Michelle and how felt…

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Episode 72: The Anatomy of Anxiety with Dr. Ellen Vora 1:25:08

2+ y ago1:25:08

1:25:08

In this episode, holistic psychiatrist Dr. Ellen Vora and I... discuss Dr. Vora's holistic approach to psychiatry discuss anxiety as a symptom, not a diagnosis discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagno…

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Episode 71: What the Akashic Records May Reveal About Your Home with Deniz Mustard & Celia Marques 1:15:01

2+ y ago1:15:01

1:15:01

In this very interesting episode, I chat with Deniz and Celia about... what it means to read the Akashic Records of a property, home, or business how negative energies become stuck or trapped in homes and businesses and how that energy directly affects the residents, owners, tenants, customers, and children the process of opening the Akashic Record…

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Episode 70: The Second Wave — Transcending the Human Drama with Kerri Hummingbird 1:24:01

2+ y ago1:24:01

1:24:01

Kerri Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Kerri is also the author of several international best-selling books and is the host of the Soul Nectar Show. In this episode, Kerri…

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Episode 69: Unpacking Chronic Pain & the Nervous System with Dr. Marysa Meyer 56:38

2+ y ago56:38

56:38

In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we... share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything" share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indica…

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Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee 1:23:15

2+ y ago1:23:15

1:23:15

In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we... discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective talk about spirituality and healing sometimes feeli…

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