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Rural Concerns

A Lovely Time Productions

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Join comedians Sunil Patel (Alice and Jack, Channel 4) and Chris Cantrill (Icklewick FM, BBC Radio 4) as they try to maintain a long-distance friendship in the face of countryside-grade internet speeds (Cantrill) and staggering apathy (Patel). Produced by Egg Mountain for A Lovely Time Productions.
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Friendship IRL

Alex Alexander

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Ever noticed how much we talk about romantic, family, and parent-child relationships, while friendships often get the silent treatment? Welcome to "Friendship IRL," the Podcast where we dive deep into what's working (and what isn't) in our friendships. Think of our episodes as a coffee date with your closest pal, filled with real stories that'll make you nod and say, "Yep, been there!" And here's the kicker – we're not stopping at stories. Get ready for practical advice you can actually use ...
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Held.

Madison Mindset & Clarity Awaits

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Welcome to Held. with Madison & Molly. Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡
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Long Distance BFF

samandtrisldbff

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Best friends for 25 years, Tristan and Samantha, talk about all things friendship. They share stories from real life celebrity friendships, fictional friendships, heartwarming friendships and their own hilarious past. New episodes every Wednesday!
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Extraordinary Strides

Christine Hetzel

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Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. Here, we dive into the heart of what makes running an extraordinary adventure. Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. Our episodes feature seasoned runners, coaches, and everyday athl ...
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A Pretty Little Liars rewatch podcast about the things we love & hate about the show, everything queer we can possibly discuss, the best & worst outfits, the best & worst parents, our love for Heather Hogan, and chickpea recipes! (twitter: @chickpeas_pod) This podcast is hosted by Cameron (she/her) and Deepa (no pronouns). We have been friends for over a decade, and PLL has been a core part of our friendship basically since the beginning. Now that we are back to being long-distance friends, ...
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Bored & Basic

Veronika & Shanelle

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Welcome to Bored & Basic. We are in a long distance friendship and we decided to make a podcast. Basically, we catch up and talk about anything and everything!
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LIVE FROM BED with Jade Iovine (FKA Tell Me About It) is the podcast where vulnerability reigns supreme. The existential dread is real, the mishaps have never been funnier, and the social anxiety is cranked up to eleven. A show that smashes through our shame spirals and lays it all out there like never before. Each week, host Jade Iovine and her guests dive headfirst into a no-holds-barred heart-to-heart about the juiciest secrets, the toughest failures, the gritty, flawed, and downright hum ...
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Screen Cares

My Kind of Weird Productions, LLC

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Screen time doesn't have to be lonely. Screen Cares invites listeners to join hosts and long-distance friends Jennie and Sarah as they spark conversations about life’s biggest cares and learn how movies can help us connect with ourselves and others. Listen and watch better, together.
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It's Layered Podcast

It's Layered Podcast

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Welcome to "It's Layered"! A podcast by two Zimbabwean girls living on two different continents and keeping their long-distance friendship of over 20 years thriving! Join them as they delve deeper into life, love and all things under the sun because in life... zvine malayers! (It’s Layered!)
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Vibin with Vii

Violet Mizzi

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Why is dating in your thirties so hard? How can I make my long distance relationship work? I want a mortgage but don’t know where to begin? How is toxic positivity effecting our lives? These are all topics I discuss with my wonderful guests on Vibin with Vii. A comedy podcast about love, life and everything in between - hosted by Violet Mizzi. New episodes bi weekly on Wednesdays!
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Put Into Words

Engrid Latina & Georgie Morley

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Put Into Words is podcast that invites you to appreciate & make meaning of the beautiful little nuances of everyday life. The podcast is hosted by two long-distance best friends, who built their friendship on these types of meaningful conversations. Each season, with the help of their listeners, Engrid Latina & Georgie Morley, explore a new theme with delightful detail.
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Having graduated from university and ended up on opposite ends of Ontario, Warren and Ben are determined not to lose touch with each other. Tune in and catch up with the two journalists as they figure out their lives, careers, and long distance friendship.
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Dev 'n Life

Jan David Nose & Roberto Pando

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Dev ‘n Life is a podcast by two friends who record their casual conversations about software development, technology, and personal growth. Follow along as Rob and JD discuss their ideas and views on technology and life as they maintain their long-distance friendship.
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brown sugar hour

Alyssa Lee

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You’ve been drinking the tea, but we’re bringing the juice so listen in weekly to Brown Sugar Hour hosted by four 20-something college graduates living in Hawaii and California. Follow along as they revisit college memories, manage their long-distance friendship, and chat about getting their life together as they start “adulting.” Nothing's off-limits; it's life! -- Follow our IG: @grove.girls Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support
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Carling, a queer Canadian with a strong belief in the transformative power of storytelling, community, and friendship, is the creative mind behind "I Did Not Sign Up For This." As the podcast enters its third season, Carling is joined by her partner Lindsay, along with their two new Queer BFFs, Sam and Amy. Together, they navigate a diverse range of everyday topics, delve into the obscure, and explore the intricacies of their long-distance friendship, (fondly referred by Queers as "U-hauling ...
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The Daily Prophcast

The Daily Prophcast

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Join hosts Erin Theodorakis and McKenna Velazquez as they accompany you on a magical journey through the world of of Harry Potter. Follow along as they recap the books, movies, and everything in between. Two long-distance besties with over thirteen years of friendship under their belts and 2,700 miles between them - McKenna and Erin prove that Slytherins and Gryffindors can get along too. Remember to like and rate the podcast on Apple, and send in Owl Post for a chance at your question to be ...
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Girl Meets Podcast

Emma and Audrey

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Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
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The Life You Love

Grace Lemire and Erin Confortini

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A space for the dreamers and doers—the women who want to create a life they truly love. Hosted by Erin Confortini and Grace Lemire. New episodes every Monday at 4:30 AM EST. Erin Confortini is a personal finance creator that built her audience around sharing transparent and relatable money content for women in their 20s. Grace Lemire is a full-time entrepreneur & lifestyle creator sharing the ins & outs of her financial life & her life as a FT biz owner. Join the community over on Instagram ...
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Sisterhood of the Traveling Podcast

Sisterhood of the Traveling Podcast

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Welcome to the Sisterhood of the Traveling Podcast! We are Hanna, Alyssa, and Teal, three friends and English majors who can’t help but over-analyze everything we read, watch, see, and hear. With life scattering us to the winds, we need a way to keep in touch long-distance (and spare the rest of our non-English-major friends and family the pain of enduring constant overexcited critical discussions). That’s where this podcast comes in. If you’re into rambly talks, geeky girls, feminism, frien ...
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Girl Gotta Hike The Podcast features interviews with adventurous women, plus trail tips and hiking advice for those who want to disconnect from the daily grind. Host Melissa “Click” Goodwin, is an outdoor guide, photographer, and the founder of Girl Gotta Hike. Girl Gotta Hike, connects women with nature, confidence and camaraderie with guided hikes and backpacking trips from New York City to The Catskills and beyond. Visit girlgottahike.com for more info, including hiking and event schedules.
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Boujee Blondes

Melissa Clarke & Simone grace

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Boujee Blondes is presented by Melissa Clarke and Simone Grace.Join the ladies for girly chats full of fun and laughter - chatting about life, relationships and much more in a comfortable safe place. women empowerment and sisterhood is the sense of belonging that this podcast interprets. the atmosphere hopes to provide a safe place for everyone to go for advice whilst feeling accepted and understood. Melissa and Simone share their own life experiences which entails lots of blissful, loving a ...
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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RealWorkingWives Of The 6

RealWorkingWives Of The 6

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After a long working week, Gee, Dammy and Promise get together and have couples nights/weekends with the husbands and fiance. In some cases, the husbands watch sports or play video games while the ladies chat about everything especially being a working wife. The conversations are sometimes heated and loud as you expect with your typical Nigerian ladies, but over all they are pretty fun and relate-able. So they figured, "why not just record these convos?" All from Nigeria, living and shooting ...
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PE Podcasts

Caitlin

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In these podcasts I cover and discuss many areas of the equine world, chat with other equestrians and strive to inspire other equestrians like myself achieve their goals!
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Soul and Wit

Soul and Wit

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Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.
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Say Slay

Elizabeth Calandra

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Liz Calandra hosts a guest every episode where she will ask them some random and not so random questions! There are sure to be laughs and maybe some cries. But one thing is for sure... Liz will Say Slay!
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sophieology

Sophia Armendariz

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for some time, i've been at a loss for what i've wanted to talk about because there has been nothing fulfilling to discuss. but i'm here once again. sophieology will be an exploration of my thoughts and advice based on my experiences. i'm here for you all just as much as i'm here for myself. welcome to sophieology, let's figure it out together.
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The Classic Overdrive Podcast is a weekly podcast that talks about the life experiences(adulting, finances, life, career, love, relationships, lifestyle, family…) ,societal issues and struggles of young people. You get to share stories, ask and answer questions. Email- classicoverdrive@gmail.com Whatsapp: +254779327885
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It’s a New Day!

Rori and Alexis

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Follow along as Rori and Alexis talk about highschool, politics, and everything in between. Together they’ll tackle hard subjects, as well as give advice about friendships, positivity, and highschool! Stay tuned for lots of special guest stars, and a ton of laughs.
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Unfortunate Honesty

Mary Atkinson and Femke De Waal

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The Unfortunate Honesty podcast by Mary Atkinson and Femke De Waal. In which, Mary and Femke discuss varying real life issues, complexities and conversations usually had with friends about life, with a variety of guests.
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The Balanced Grind

Ryane Adams

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What even is a "balanced life" and whose got the formula they can share? Welcome to The Balanced Grind (TBG) Podcast where we discuss all the different ways that people work to balance their lives. From newly weds balancing their new lives together, to balancing changing careers after 20+years, to balancing managing professional school, and so much more! The goal of the podcast is to help us learn how to "balance" our lives with our happiness, our careers, our family and friends, and more, t ...
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Pink Glasses Convo

LightHouse Ministry

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Pink Glasses Convo got its name from the Lead Creative - Olaoluwa Anjorin (Bakare) - who realized her bold pink glasses as a statement piece and part of her identity. PGC was birthed from a desire to grow and channel creativity in other ways after experiencing early burnout as a Family Therapist. PGC is an initiative under LightHouse, a ministry with a mission to share the Light of Christ and an intent to be the hands and feet of Jesus upon the earth. PGC is a brave space where she shares th ...
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Sons and Daughters

Arden and Christian Bevere

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Welcome to Sons and Daughters where we explore the call we ALL have on our lives as sons and daughters of God. Your hosts, Arden and Christian, share daily habits, practical advice and foundational truth to encourage and enhance your walk with Christ. Because we believe that as we walk in our purpose, we will show the world the way!
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𝚃𝚑𝚎 𝚛𝚒𝚙𝚙𝚕𝚎 𝚎𝚏𝚏𝚎𝚌𝚝 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙥𝙧𝙤𝙫𝙤𝙠𝙞𝙣𝙜 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙞𝙢𝙥𝙖𝙘𝙩 𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚. Interviews, conversations and healthy debates to get us all to listen, think, talk and allow for a new fresh perspective by way of another’s point of view. Realizing that all things stem from the state of our mental health this channel will help shed light on best practices to preserve the mind and stay balanced. Spreading mental health awareness like confetti! It’s your girl, Coach Michelle Kirby and this chann ...
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The Later Dater Today

The Later Dater Today

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Between the ages of 45-59? (Give or take a few years) and dating or thinking about it? You're in the right place. There's never been a better time to date later in life. Let us show you the advantages of dating later in life AND the places you might overlook or trip. Lakshmi Rengarajan, host and guide of the The Later Dater podcast has spent almost 15 years trying to improve and shed an illuminating light on the culture of modern dating. She's designed one-of-a-kind events that challenged th ...
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Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Huntress archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves, and learn how to harness these energ…
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Kimberly Darling joins us as we explore her inspiring journey through the New York Road Runners 5 Borough Series, balancing life as a military spouse and a full-time working mom. Revel in the unique energy that propels her from the bustling Times Square of the United Airlines NYC Half to the idyllic streets of the Brooklyn Half. Kimberly opens up a…
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In this episode, I pull back the curtain on one of my own formal communities: the Toastmasters. Today’s guest is Brendan Smith, a member of the Toastmasters chapter I was part of. Toastmasters is an international speaking club and educational organization, and for four years, Brendan and I met with the group every Thursday: sometimes online, someti…
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I’ve listened to this episode five times, and each time, I’ve discovered something new. Each listen gave me fresh insights to apply in my daily life, and every time, I had a breakthrough about something I’d been too stubborn to confront. Dr. Kuburic's words had a profound impact on my healing journey—something I didn’t expect, even with my bi-weekl…
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It’s a topsy turvy episode as Chris is in London and Sunil’s been to the countryside! The lads discuss troublemakers, Pumpkin Spice lattes and just how many people need to die before Sunil can take up his rightful position as ruler of the British people. Quite a testosterone-y episode; there’s a bit too much swearing and James talks about his bowel…
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A few weeks back we talked about the importance of reviewing your spending at the end of the year. Now that we’ve both done that for ourselves, we’re going through some of our best and worst spends of 2024. We shared what those best/worst spends are and why we rated them how we did. If you enjoyed this episode, please rate and review the podcast. W…
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Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …
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Hello and welcome to another episode of Held with Madi & Molly! 🧚 In this chatty episode we explore goal setting, prioritisation & our top lessons for avoiding burnout. We also share tips on how to create lasting habits. Join the Held Retreat on Sunday 10th November - purchase your ticket here Links to podcast episodes & products mentioned ~ Arnold…
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In this episode of Extraordinary Strides, we’re joined by ultra-runner Susan Devine as she prepares for an incredible 24-hour race—yes, 24 hours of running! But Susan’s mission goes beyond just endurance. She’s raising funds for the Old Fort Strong Fund, a cause dedicated to helping families in Old Fort, North Carolina, recover from devastating flo…
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This episode, about navigating friendship through chronic illness, is deeply personal to me. In last week’s episode, I shared about my own recent health issues, but I think this information is good to have no matter your situation. Chances are, chronic illness will impact somebody in your life in your lifetime. Today’s guest is Catherine, a busines…
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We stand in full support of Palestinian liberation and believe that Israel should end its genocidal violence and occupation. If you don’t agree, please fuck off. We’re back again, bitches! Episodes 2.12 (“Over My Dead Body”) and 2.13 (“The First Secret”) are wildly different and we treat them as such. The first has it all: creepy dolls! Ali visitat…
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Real Housewife and Queen of Mezcal(um), Erin Lichy, is joining us under the covers this week! We take a deep dive behind the scenes of the last two seasons of RHONY—including, of course, the Bitcoin drama. Plus, we explore Erin’s colorful past and chat about how she’s managed to stay grounded through an incredibly challenging year. CLICK HERE to en…
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Farmer Buggerton returns to teach Sunil all about competitive leek growing. Can Chris keep it together and will James chill out about death threats? Spoiler alert: the answer to both is no. Huge news klaxon! We’re doing the first ever live edition of Rural Concerns on Saturday 1st February 2025 at The Bill Murray in London. Get your tickets here! D…
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Join the LYL Facebook Group: https://www.facebook.com/share/g/ZydD9gBt3TGkqDmA/ In today’s episode, we brought in Caitlyn Kumi, a successful marketer working in tech, founder of a women’s empowerment brand Miss EmpowHer, and content creator. Caitlyn is the definition of a woman who does it all—yet she manages it so well. This interview was so inspi…
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Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…
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Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Lover archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves, and learn how to harness these energies…
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In this episode of Extraordinary Strides, Coach Christine dives deep into the final weeks leading up to race day, focusing on tapering, expo prep, and race day strategies that will set you up for success. Whether you’re a first-time marathoner or a seasoned runner, this guide has everything you need to know to arrive at the starting line feeling co…
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This whole podcast was only a dream a couple years ago, and here we are now with 100 episodes. Thank you for being here, for listening, and for sharing these conversations with your friends. In this episode, I share some life updates and talk intensely about the Wheel of Connection (view this visual diagram!), which is a foundational concept to my …
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Woof, these past few weeks have been crazy, and I’ve missed you guys terribly. Babies have been born, sisters have gotten married, relatives have passed, and I’ve somehow managed to hold on to a liiiittle bit of sanity. But WE’RE BACK, and this week we have a fun one - just girls being girls, friends being stupid. We’re back with crowd-favorites, m…
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Sunil meets a horse, Chris relives his high octane stag do and Producer James has some pertinent thoughts about Malteasers. Meanwhile, Sunil is still making his way through all that flapjack. Do you have a Rural Concern or city related query? Drop us an email at christopher@alovelytime.co.uk and we’ll discuss it respectfully and in great detail! Th…
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The winter arc trend has been taking over social media, and we wanted to chime in! Here’s the premise of the winter arc: Most people tend to slow down at this time of year and wait for the New Year to get back on their habits and routines. Instead, we should use this time of year to get back on track and glow up. Don’t take your foot off the gas—po…
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Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…
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Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Mother archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves, and learn how to harness these energie…
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Individualism is woven so deeply into the fabric of American culture that sometimes we don’t even notice it. But what if this cornerstone of our culture is costing us more than we realize? Today’s guest is James F. Richardson, a cultural anthropologist who spent two decades studying American society – which included living a more communal life in S…
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In this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. With Hurricane Helene hitting the southeast and Hurricane Milton on the way, Christine shares her personal experienc…
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Sunil talks about crushing his enemies whilst eating flapjacks, Chris reports back from the Leek Club AGM and the lads discuss the challenges facing Chris’ local church through the prism of a popular tabletop strategy game about space soldiers fighting for survival in the far future. Do you have a Rural Concern or city related query? Drop us an ema…
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Join the girls for a side-splitting episode, Melissa, unravel the messy, hilarious world of drunk texting. Simone takes center stage with some of her most entertaining tales, while Melissa recounts her lucky escapes from the embarrassment of late-night texting escapades. From deciphering the true intentions behind those blurry texts to laughing at …
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In January, Grace started a challenge she’s called The One Year Experimetn, inspired by Kathrin Zenkina, the Manifestation Babe. The challenge is to spend 365 days making as many decisions as possible based on what your higher self would do. You all have asked to hear more, so in today’s episode we’re breaking down the entire experiment, why it wor…
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Hello and welcome back to another episode of 'Held.' with Madison Mindset & Clarity Awaits 🧚 In this episode we dive into the powerful impact of self growth on our relationships. We also chat about the tricky topic of toxic femininity and how it can affect our connection with others. Let’s embrace self-awareness together and empower each other on t…
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In this episode, Coach Christine shares the next part of the Top 100 Running Books list, covering books ranked 50 to 26. Before diving into the book discussion, she addresses the devastating impact of Hurricane Helene in Appalachia and the southeastern US, encouraging the running community to come together and help those in need. For those looking …
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Have you ever felt like you’re ALWAYS the one giving a shoulder to cry on – but don’t have one to cry on yourself? I think it’s a common issue among friends. Personally, I used to brag about how I’d drop everything to help a friend in need – but I eventually discovered it wasn’t sustainable, and my friends didn’t reciprocate in quite the same way. …
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Chris reveals his dad’s a paranormal tuning fork, Sunil takes receipt of a metric ton of gravel and Producer James could make Christmas boring. Easily the most chaotic start to an episode. Do you have a Rural Concern or countryside related query? Chris, Sunil and James would love to hear about it! Drop us an email at christopher@alovelytime.co.uk. …
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We’re both women who do it all—multiple businesses, maintaining friendships, several hobbies and responsibilities, the list goes on. So many of you can probably relate, so in today’s episode, we shared all of our favorite tips and tricks for remaining productive as the girl who does it all. In this episode, we dove into: How to create a mindset to …
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Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…
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Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Maiden archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves, and learn how to harness these energie…
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Have you ever hesitated to set a boundary with a friend for fear of pushing them away? Or, maybe you found yourself on the receiving end of unspoken expectations and left guessing what your friend truly needed. Our friendships are some of the only relationships we have by choice – but sometimes that freedom can make us hesitate to trust. We’re subc…
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Ready to become a running detective this October? Discover the spine-chilling Mystery of the Midnight Mile and help solve the enigmatic disappearance of Jack Lantern. Our special Halloween-themed challenge will add a spooky twist to your training, with eerie clues and engaging tasks that promise both fun and fitness. With the final weekend for sign…
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This might just be one of my favorite episodes in LFB history! Dr. Karen Tang climbed into bed with us to break down everything we need to know about what’s going on down there. It’s not just about missed periods and fertility—Dr. Tang covers all the stuff we really wish we’d learned about our bodies 15 years ago. I seriously took pages of notes an…
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Sunil's being haunted, Producer James remembers the time some bloke lived in his basement and Chris has been celebrating Englishness. The lads also consider excellence in hospitality. If you want to learn more about the Kynren, head to their website! It’s also worth mentioning that the actors and crew are all drawn from the community which is nifty…
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You all LOVED our episode on traveling on a budget, so today we brought in an expert traveler — Raime Iacofano! She’s the creator behind @raimeetravel and is SO knowledgable on all things travel. In this episode, we dove into: How to realistically travel more when you have a 9-to-5 How to maximize your PTO to travel more How to travel on a budget T…
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Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…
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Hello beautiful human & welcome to our feminine archetype series! In this episode, we give an overview of the seven feminine archetypes and discuss how understanding them can help us connect with ourselves more deeply. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves and learn h…
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This week on Extraordinary Strides, we break down the latest buzz in the running world, from the new Boston Marathon qualifying times to the intriguing possibility of Sydney joining the World Marathon Majors roster. We’re also cheering on our very own athlete Marcela as she gears up for the historic 50th anniversary of the Berlin Marathon. We also …
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Today I’m going to share my personal hot takes about friendship. If you’ve been listening to Friendship IRL for a while, you’ll recognize some of these ideas, but some thoughts are new, and some I haven’t presented as directly as I do today. I was inspired by Danielle Bayard Jackson’s recent episode on the Friend Forward podcast, “6 Hot Takes on Fe…
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Welcome to the boujee blondes!! Thinking about relocating to Dubai? We’ve got the ultimate guide for you! From nailing down a job before you move to navigating the high cost of living, we share essential tips for a smooth transition. Learn about leveraging LinkedIn for job opportunities, securing visas, and avoiding potential pitfalls like unpaid s…
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It’s just you and me this week, and there was a lot I had to get off my chest. This episode is a wild ride, exploring the absolute chaos that is my inner monologue. You’ll hear about what happened to Dylan’s head, The List of People That Give Me Pause, my favorite ‘what if’ question, anticipatory grief, and a life update I’ve been wanting to talk t…
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A large part of achieving what you want is believing you’re capable of achieving it—whether that be the dream relationship, the dream business or job, or simply becoming the woman you want to be. In today’s episode, we dove into why your mindset around what you’re capable of is so important. We discussed the signs of a mindset block, the neuroscien…
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Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…
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Sunil has an update about an exciting new product in the dairy category, Chris has been cleaning and Producer James lives in a prison of puns. The lads also discuss the optimum time to moisturise. Chris is taking his Edinburgh Comedy Award nominated show on the road! His debut UK tour kicks off in London at the Soho theatre on the 19th and 20th of …
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Trigger Warning & Disclaimer: This episode touches on themes of emotional distress, narcissism and toxic relationships. Please listen with care and prioritise your well-being. The content shared is for informational and supportive purposes only and does not replace professional advice or counselling. If you or someone you know is in need of help, w…
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