Τα καλύτερα Jules Clancy podcast (2024)

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The Long Term Effects of Marriage Coaching with Jules Clancy 26:31

3d ago26:31

26:31

Today’s episode is incredibly special, and I’m so thrilled to share it with you. In this episode, I welcome back a former client, the amazing Jules Clancy, who was a part of my Marriage MBA program during the first round back in 2020. Jules is a food scientist turned cookbook author and certified cooking coach, teaching people to make simple, healt…

1
Enjoyment is your best health strategy 17:42

3d ago17:42

17:42

If you’re tired of the whole ‘no pain no gain’ message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food. You’ll discover: The story behind my unexpected discovery. Why enjoyment is actually the best h…

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How to Stop Over-Snacking 12:11

10d ago12:11

12:11

If you have the habit of ‘once you start you can’t stop’ when it comes to snacking – you’re totally not alone. Listen on to find out the simple and super effective tiny habit that helps you find balance and control of your snacking. You’ll discover: The story behind this episode The tiny habit to stop over snacking Bonus tips An Invitation If you’d…

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Clockworking Your Marriage with Adrienne Dorison 49:38

17d ago49:38

49:38

I was so tickled to be joined in this episode by Adrienne Dorison, an expert in operational efficiency, and co-founder of "Run Like Clockwork" with best selling author Mike Michalowicz. Adrienne has helped countless small business owners find ways to step back from their businesses while allowing them to continue thriving. I’m so excited about this…

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This tiny habit isn't fun but it will keep your weight stable 14:09

17d ago14:09

14:09

There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun. You’ll discover: The tiny habit that keeps weight stable. My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ …

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3 Clever Tips to be a Gracious Guest without Over Eating 11:17

24d ago11:17

11:17

If you find yourself over eating when your friends cook for you then this week you’re in luck! Listen on to discover my 3 fun tips for being a gracious guest without ending up with a bloated belly. You’ll discover: Story behind this episode What drives over eating at other people’s houses 3 clever tips to be a gracious guest without over eating An …

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How To Get To Mars: Thinking about Big Goals Differently 44:07

1M ago44:07

44:07

If there’s something in your life that you want and don’t currently have, this episode is for you. I am excited to share some ideas about how to think about goals differently. Recently, I started working towards a goal of my own that’s felt pretty elusive, honestly. During this process, I noticed I had the thought, “This is just as likely as going …

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The Counter-Intuitive Secret to Stop Secret Eating Shame 13:46

1M ago13:46

13:46

Are you a secret eater? Well I used to be the same. Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it. You’ll discover: The story behind this episode The counter-intuitive secret to stop – step 1. The counter-intuitive secret to stop – step 2. Bonus tip An…

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Embracing Discomfort: The key to a healthy relationship with food and your body 10:56

1M ago10:56

10:56

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body. Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes. You’ll discover: The story behind …

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The Urge to Control and The Power of Influence with Melissa Parsons 56:18

1M ago56:18

56:18

On this special episode of The Marriage Life Coach Podcast, I’m sharing a rich, deep conversation I had with fellow coach Melissa Parsons on her podcast, Your Favorite You. This collaboration with my dear friend was so impactful that I asked permission to also share it with my audience, so that’s what you’ll be hearing today. It’s a sensitive topic…

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How I Got Pregnant Naturally at 43 even though I have PCOS 17:51

2M ago17:51

17:51

A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode You'll discover: The story behind this episode 11 things that helped me conceive naturally Bonus tip AN INVITATIONIf you 'd like support in learning to change your relationship wth the scale AND l…

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Why I'm Not Afraid of Gaining Weight in Menopause 13:09

2M ago13:09

13:09

Worried about gaining weight as you go through hormonal changes? Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well. You'll discover: The story behind this episode 3 major reasons I'm not afraid of menopause weight gain Bonus tip AN INVITATIONIf you 'd like support in learning to change your rela…

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Balance and Wellness in our Relationships with Sae Mickelson 1:01:21

2M ago1:01:21

1:01:21

On this episode of The Marriage Life Coach Podcast, I’m delighted to be joined by a graduate of my Marriage MBA program, Sae Mickelson. Sae is a Chinese medicine practitioner and acupuncturist who spends much of her time with clients through a lens of discovery and growth. In her many years doing this work, she’s observed the connection between bal…

1
How I Radically Changed my Relationship with the Mirror! 16:22

2M ago16:22

16:22

Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out. I'm sharing the secret to how I did what I previously thought was impossible. How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surpr…

1
How Judith Finally Stopped Food and Weight Being the Central Focus of Her Mind. 27:06

2M ago27:06

27:06

If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you! Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Fe…

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How Melissa Proved Herself Wrong (and Created a Balanced Relationship with Sugar) 22:28

2M ago22:28

22:28

If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that. Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change. You’ll hear how Melissa did what she thou…

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Conscious Marriage - 5 Takeaways from 6 Months of Group Marriage Coaching with Maya LeaJames 33:01

2M ago33:01

33:01

On this episode of The Marriage Life Coach Podcast, I’m joined by client Maya LeaJames. Maya is a parent coach who helps moms become more conscious in their relationships with their kids. Maya and I just spent six months together in my last group coaching cohort. I am truly delighted to have her on the show to share some of her favorite takeaways a…

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Adine's Surprising Discovery - It's Ok for me to lose weight 23:46

2M ago23:46

23:46

If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone. Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances. But even better how it has impacted other areas of her l…

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How 2 Food Lovers Overcame Their Lifelong Struggles with Weight 21:12

3M ago21:12

21:12

If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck! This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live.…

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How To Make Friends As An Adult with Jewel Hohman 46:00

3M ago46:00

46:00

On this episode of The Marriage Life Coach Podcast, I’m joined by my guest Jewel Hohman, who’s literally an expert in helping adults learn how to make friends. Jewel is a return guest, and I feel so much joy whenever I get to speak with her. I particularly love her extensive knowledge about something every adult has struggled with at some point: ma…

1
What's REALLY Preventing You from Losing Weight 22:23

3M ago22:23

22:23

If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news! Tune in to discover why all the stories aren't actually the problem. And the real root cause of why you aren't happy when you go to get dressed in the morn…

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2nd Biggest Mistake Food Lovers Make that Block Weight Loss. 16:44

3M ago16:44

16:44

If you love food but aren't feeling good in your body and your clothes... Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it. Tune in to discover exactly where you're going wrong... And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes. An invitation If yo…

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How To Make Life Coaching Changes Stick | Behind The Scenes of a Private Coaching Session 17:24

3M ago17:24

17:24

This is a different episode than I’ve done before. With my amazing client’s permission, I break down the major elements of our 6 months of work together, and how she’s going to keep our work alive after we part ways. One of the main reasons people seek out coaching is because they want something to change, whether it's behavior, habits, or perspect…

1
If you want to lose weight sustainably. Stop doing this.... 16:34

3M ago16:34

16:34

Struggling to lose weigh and keep it off? Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts.Από τον Jules Clancy

1
How Lyndsay Healed the Love Hate Relationship with Food and Her Body 25:48

4M ago25:48

25:48

If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you! Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.Από τον Jules Clancy

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10 Marriage & Relationship Lessons from Bridgerton 28:00

4M ago28:00

28:00

Bridgerton is so special to me. I read all the books when they were written twenty years ago. I was reading On the Way to the Wedding, the last book in the series, on the weekend that my husband proposed in Costa Rica. So these characters and stories mean a lot to me! I used to read the books and think why isn’t anyone making a movie out of this? S…

1
7 Simple Ways to Eat Less and Enjoy Food More 18:10

4M ago18:10

18:10

Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food. I know this sounds too good to be true but it…

1
How I cured my binge eating 23:01

4M ago23:01

23:01

If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead. You’ll discover: Story behind this episode What caused my binge eating How I cured it – the long messy process. How I would cure it to…

1
Stepping Out of Ambivalence in Your Marriage with Brig Johnson 57:38

4M ago57:38

57:38

On this episode of The Marriage Life Coach Podcast, I am joined by the wonderful Brig Johnson, one of my favorite humans on the whole planet. She is a master certified life coach who helps high-achieving women become un-fuck-withable. Her philosophy is that the more we can connect with and accept ourselves, the more we can connect with and accept o…

1
Why I STOPPED Eating Green Vegetables 20:31

4M ago20:31

20:31

As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness. You’ll discover: Story behind this episode Why I stopped eating green vegetables 5 Lessons from my experiment My sprint goal up…

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99% of my effort goes into this ONE skill 24:36

5M ago24:36

24:36

If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life. You’ll discover: Story behind this episode #1 skill Examples of how this helps 3 steps to build this skill You don’t have to do this on your own…The Naturally…

1
Understanding Perimenopause with Tara Simkins 1:12:21

5M ago1:12:21

1:12:21

In this episode of The Marriage Life Coach Podcast, I’m joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships. But before we dive in, I want you to know you do not need to …

1
I Overate White Chocolate Mud Cake Frosting and I'm Not Out of Control 18:16

5M ago18:16

18:16

You’ll discover: The story behind this episode My white chocolate mud cake frosting incident How to stop feeling out of control around sugar. Bonus Tip – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. Follow Jules Clancy’s Socials: You Tube …

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Escaping the Pressure of Being Tied to Recipe Cards (Jennifer's Story) 13:39

5M ago13:39

13:39

If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you. Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with me. Your Next Step… To …

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6 Lessons from Physical Therapy 15:47

5M ago15:47

15:47

Something miraculous happened to me recently and I knew that what I learned from it would help you have a stronger, better, more amazing relationship. Physical therapy. Okay, so maybe it wasn’t an actual miracle, and it’s not immediately obvious how my attending physical therapy is going to help your marriage, but stick with me! I promise it makes …

1
When You Can't be Bothered Cooking (Chris' story) 15:03

5M ago15:03

15:03

If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is for you! Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a bit sick of this.‘ ‘Do we have to have this aga…

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How to Stop Defaulting to Toast for Dinner (Paula's Story) 26:02

5M ago26:02

26:02

Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table? Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread…

1
3 Food Habits keeping You Stuck 14:32

6M ago14:32

14:32

Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead. You’ll discover: The story behind this episode 3 food habits keeping you stuck Helpful habits to choose instead Your Next Step INVITATION I have a…

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Bringing Main Character Energy to Your Marriage with Feminist Dating Coach Lily Womble 1:01:03

6M ago1:01:03

1:01:03

Did you ever wonder how feminist dating principles could make your marriage stronger? In this episode of The Marriage Life Coach Podcast, you’re going to find out. I was joined by Lily Womble, my favorite dating coach and founder of Date Brazen, a coaching framework that’s helped hundreds of women around the world build a clear path to the best rel…

1
How to spend significantly less time in the kitchen and enjoy it a million times more 16:53

6M ago16:53

16:53

Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better? Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals) You’ll discover: The story behind thi…

1
How I fixed my peri menopausal insomnia in 8 minutes 16:29

6M ago16:29

16:29

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too). You’ll discover: The story behind this epis…

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Inside The Marriage MBA with Maggie Reyes and Emily Feairs 55:11

6M ago55:11

55:11

Recently I was asked about the curriculum inside The Marriage MBA, and it occurred to me that I had never put together a shareable version of that information! BUT, I knew I had done a whole podcast episode about it. So that’s what you’ll be hearing today: a re-airing of episode 100 of The Marriage Life Coach podcast, where I was joined by Emily Fe…

1
Overcoming Self Doubt (5-Tiny Habits) 16:17

6M ago16:17

16:17

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt. You’ll discover: The story behind this episode 5 habits to overcome self doubt. Fist baby step INVITATION If you’re enjoying the podcast – let me know! Email…

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I intentionally gained weight. Here's what I learned. 12:09

7M ago12:09

12:09

What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience. You’ll discover: The story behind this episode 4 helpful lessons One simple next step you can apply today INVITATION If you’re enjoying the podcast – let me know! Email jules@theston…

1
The Power of Coaching with Priyanka Venugopal, Dielle Charon & Danielle Savory 57:06

7M ago57:06

57:06

I’m really super excited for you to hear the FUN we had in this episode of The Marriage Life Coach Podcast! It’s a candid conversation with 3 of my coaching friends on how coaching has impacted our lives. Just like superheroes, we share our origins stories of how we discovered coaching in the first place, and the impact that being coached has had f…

1
8 Lessons About My Weight I Wish I Knew Earlier 15:15

7M ago15:15

15:15

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes. If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space. You’l…

1
The shocking reason I DON'T track my food intake (research based) 18:03

7M ago18:03

18:03

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake. It’s not what you think. You’ll discover: My episode story 6 regular reasons I don’t track my food intake. The one shocking research based reason. What…

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BONUS: 3-Secrets to Becoming a Confident Cook 43:22

7M ago43:22

43:22

What if you could whip up something healthy WITHOUT it feeling like work OR looking at the recipe every minute? Join the 21-Day Confident Cook Adventure to make that your reality. LEARN MOREΑπό τον Jules Clancy

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Five-Star Relationships for Professional Women with Paula Price 1:00:05

7M ago1:00:05

1:00:05

This episode of The Marriage Life Coach podcast is a special edition, it was originally recorded for The Joyful Practice for Women Lawyers with Paula Price. Paula is a life coach for lawyers, and I worked in a law firm for almost ten years before I was a life coach. We had so much fun making legal analogies and talking about how to have relationshi…

1
Why more Food Lovers need to press the EASY Button on everyday meals. 17:28

7M ago17:28

17:28

Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy. You’ll discover: My episode story The 3 Stages of Cooking Mastery Why cooking feels hard at each stage. Why we need to…

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