Τα καλύτερα James Sawyer podcast (2024)

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Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life 42:45

10d ago42:45

42:45

In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running after a life-changing event—his divorce. Running became a source of healing and purp…

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Episode 387 - MM Tip 141 - Joyful Movement Dance 2:04

2d ago2:04

2:04

In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feels—without overthinking or holding back. Feel the rhythm, lose yourself in the music, and all…

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Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic 44:02

3d ago44:02

44:02

In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself! In this episode, Kevin shares his journey from marathon running to ultra marathons a…

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Conversation: Unlocking Immortality? The Future of Aging, Gene Therapy & Living Forever with Marcos Arrut 24:31

3d ago24:31

24:31

In this mind-blowing episode of Bonfire Conversations, I sit down with Marcos Arrut, co-founder of RenovaCode Therapeutics, to explore the future of human evolution and the science of extending life. From reversing aging to the possibility of achieving immortality, Marcos and his team are pioneering breakthroughs in gene therapy that could change t…

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Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running 1:30:20

4d ago1:30:20

1:30:20

In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents, which shaped his outlook on life and his approach to challenges. Tim shares how, as a …

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Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles 27:55

5d ago27:55

27:55

In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of playing Pollo Cross to becoming a passionate runner after the birth of her third chil…

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Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior 35:19

8d ago35:19

35:19

In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her large, active family. She talks about her journey from netball umpiring to tackli…

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Conversation: Aza Hand on Mixing Kneecap – The Sound Behind the Rebellion 30:51

9d ago30:51

30:51

In this episode of Bonfire Conversations, I sit down with Aza Hand, the re-recording mixer behind the explosive Irish film Kneecap, Ireland’s official submission for the 2025 Oscars. Aza takes us behind the scenes of this powerful, music-driven movie, sharing insights on the technical and creative challenges he faced while crafting the film’s dynam…

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Episode 382 - MM Tip 140: Body Scan Relaxation 2:26

9d ago2:26

2:26

In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention…

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ADRIENNE BORLONGAN 1:17:20

9d ago1:17:20

1:17:20

Adrienne is a mother, wife, twin, entrepreneur and the list goes on. In this episode we talk about her childhood obsession with food, cooking and baking. We talk about how she went from planning to go to nursing school to appease her immigrant mother to bartending for one of the biggest nightclub & hospitality groups in LA, to discovering her famil…

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Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds 47:19

11d ago47:19

47:19

In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running dreams. After being diagnosed with a degenerative lung disease, Gabe decided to go all-i…

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Married for God by Christopher Ash 25:18

12d ago25:18

25:18

In the past, many got married for sex and thus for personal fulfillment. Nowadays, many don’t see a need to get married to get sex. Yet, whether married or not, people were not being personally fulfilled. How do marriage, sex, and personal fulfillment come together, if at all? Hi, my name is Terence, and I'm your host for Reading and Readers, a pod…

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Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey 31:54

12d ago31:54

31:54

In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to long-distance running, overcoming bad habits and injuries along the way. His journey…

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Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun 44:57

15d ago44:57

44:57

In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the hills south of Perth to becoming a podiatrist and eventually a running coach. Glen re…

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Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge 34:01

15d ago34:01

34:01

In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia, this race pushes runners to cover an incredible 200 miles. Andy and Del share the…

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Episode 376 - MM Tip 139: Nature Connection 2:14

16d ago2:14

2:14

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your ski…

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Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T. 31:37

17d ago31:37

31:37

In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and what makes it so special. From the stunning and diverse landscapes of the Bibbulmun…

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Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey 1:08:46

18d ago1:08:46

1:08:46

In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that running wasn’t something he ever enjoyed as a kid or young adult. Despite a busy l…

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Episode 373 - MM Tip 138: Mindful Meal Preparation 2:11

23d ago2:11

2:11

In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as the…

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JAMES BRISCIONE 56:54

23d ago56:54

56:54

James is a husband, father, chef, cookbook author, culinary advisor at Samford University and so much more. We talk about his first restaurant job, how he met his wife that he now works with, his time in NY working with some of the greats, his work with IBM building its culinary AI, Chef Watson and his move back home to Pensacola, FL with his famil…

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Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey 1:23:54

25d ago1:23:54

1:23:54

In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life. David talks about his childhood, filled with hunting, fishing, and outdoor activ…

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How to Think Theologically by Howard Stone and James Duke 29:41

26d ago29:41

29:41

Everyone wants to know how to make money, how to lose weight, how to make friends and influence people. But before all that, more importantly, the first thing we got to know is how to think -- and as people who live our lives before God -- specifically, it is knowing how to think theologically. Hi, my name is Terence and I’m your host for Reading a…

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Episode 371 - MM Tip 137 - Dynamic Stretching Routine 3:44

30d ago3:44

3:44

In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for activity. As you go through your stretches, stay present with each movement, paying close attention t…

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Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community 1:23:23

1M ago1:23:23

1:23:23

In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their running endeavours. Gemma opens up about her personal health challenges, including…

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Episode 369 - MM Tip 136 - Conscious Breathing Breaks 2:11

1M ago2:11

2:11

In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air movi…

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Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey 1:49:42

1M ago1:49:42

1:49:42

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running. Lauren shares her struggles with life changes and how running beca…

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Portrait of God by Jack Mooring 30:56

1M ago30:56

30:56

This is a Reading and Readers review of “Portrait of God” by Jack Mooring. 224 pages, published by David C. Cook Publishing in August 2024. Available in Amazon Kindle for USD9.99 and in Logos for USD10.79. I received a free review copy but the publisher has no input to my review. Thank you and bye bye. ## Book List * Portrait of God by Jack Mooring…

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Daniel Pemberton and James Griffith on Music Production and Slow Horses 32:09

1M ago32:09

32:09

🎙️ In this episode of Bonfire Conversations, I sit down with two of the most creative minds in film and television music—Oscar-nominated composer Daniel Pemberton (Spider-Man: Across the Spider-Verse, The Trial of the Chicago 7) and James Griffith of Toydrum (Slow Horses, Three Pines). We dive deep into their collaborative work on the hit spy thril…

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Episode 367 - MM Tip 135 - Attentive Listening in Conversation 2:17

1M ago2:17

2:17

In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and…

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Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey 1:27:05

2M ago1:27:05

1:27:05

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports. Sim shares her struggles with an eating disorder and mental health challenges, describing how …

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Episode 365 - MM Tip 134 - Mindful Showering 2:15

2M ago2:15

2:15

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body. Pay attention to the sen…

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Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey 1:03:28

2M ago1:03:28

1:03:28

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t…

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Conversation: Jacinta Leong (Art Director of Mad Max: Fury Road, Furiosa) 40:07

2M ago40:07

40:07

🎙️ In this episode of Bonfire Conversations, I sit down with the brilliant art director Jacinta Leong, whose incredible work has shaped the look and feel of iconic films like Furiosa: A Mad Max Saga, Mad Max: Fury Road, Shang-Chi and the Legend of the Ten Rings, Alien: Covenant, and many more. ✨ We dive into her career journey, from her early days …

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Episode 363 - MM Tip 133 - Nourishment Appreciation 2:20

2M ago2:20

2:20

In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingre…

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Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey 1:18:52

2M ago1:18:52

1:18:52

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventual…

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Episode 361 - MM Tip 132 - Colour Observation 2:13

2M ago2:13

2:13

In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that catches your eye, and then challenge yourself to notice all its variations in your environment. Whet…

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TIFFANI FAISON 1:10:27

2M ago1:10:27

1:10:27

Tiffani is a chef, restaurateur and fierce culinary competitor. She's competed on shows like Top Chef, Tournament of Champions and Chopped. We dive deep into fun stories from her childhood and teen years. We talk about the experiences she had from growing up a military brat. We talk about her start in restaurants as a busser, the setbacks that made…

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Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey 1:36:41

2M ago1:36:41

1:36:41

In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite activity. Despite not enjoying running initially, she was very active and participated i…

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Wilbert Roget, II (Composer of Star Wars: Outlaws, Helldivers II, Mortal Kombat 1) 43:26

2M ago43:26

43:26

🎙️ Welcome to another exciting episode of Bonfire Conversations! In this episode, I sit down with the incredibly talented composer Wilbert Roget II. Known for his work on iconic video games such as Call of Duty: WWII, Star Wars: The Old Republic, and Mortal Kombat 11, Wilbert shares his journey, insights, and experiences in the world of music compo…

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Episode 359 MM Tip 131 - Listen Deeply 2:18

2M ago2:18

2:18

In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just liste…

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Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey 1:22:55

2M ago1:22:55

1:22:55

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he foun…

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Episode 357 - MM Tip 130 - Texture Touch 2:16

3M ago2:16

2:16

In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textur…

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SHOTA NAKAJIMA 1:02:31

3M ago1:02:31

1:02:31

Shota is a chef, restaurateur, TV personality and so much more. In this episode, we talk about his decision to leave school early and get his first restaurant job. How his sheer grit and determination led him to Japan at just 18 to work in a Michelin Star kitchen. We discuss how he runs kitchens today based on his own experiences. We hear about how…

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Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey 1:22:21

3M ago1:22:21

1:22:21

In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age. K…

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Episode 355 - MM Tip 129 - Scent Exploration 2:14

3M ago2:14

2:14

In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comfortin…

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Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey 1:06:10

3M ago1:06:10

1:06:10

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was…

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Episode 353 - MM Tip 128 - Intentional Pausing 2:19

3M ago2:19

2:19

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders o…

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Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey 59:36

3M ago59:36

59:36

In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big …

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Episode 351 - MM Tip 127 - Mindful Sitting 2:24

3M ago2:24

2:24

In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the groun…

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JUSTIN WARNER 1:15:49

3M ago1:15:49

1:15:49

Justin is a husband, father, chef, TV personality, cookbook author and so much more. We talk about his teenage years; how he moved out at young age, how he got started in restaurants and how his time on Food Network star changed him. We discuss his life now; becoming a dad, what it feels like to turn 40, his ramen shop, natural wine shop and his lo…

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