Τα καλύτερα Hafsa podcast (2024)

1
Developing Intuition with Hafsa Khan 28:21

4d ago28:21

28:21

Today’s video is going to be a bit of a unique topic, as we’re going to touch upon intuition. Many of us get gut instincts, and more times than not, those feelings are correct. The reason why we’re such big fans of intuition is that many of us feel deep down that we need to change our habits. The products we use on a daily basis aren’t sustainable …

1
Hafsa Kanjwal /// Kashmir Against the Grain of Normalcy 35:35

11d ago35:35

35:35

This conversation between Shivangi Mariam Raj and Hafsa Kanjwal focuses on the affect and mythologies deployed by India to condense Kashmir into a landscape of desire, into a territory of control, on slow and invisibilized forms of violence embedded in infrastructures of assimilation, and on the complex forms of statecrafting under successive clien…

1
S2E33: Seattle Colleges Conversations with! International Student Hafsa Aguilou of Morocco 37:13

12d ago37:13

37:13

In this our thirty-third (33rd) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Hafsa Aguilou about her experience here at Seattle Colleges and about life in the United States. (Originally recorded November 2023) 1:19 - Meet Hafsa! Copyright © Seattle Colleges International Programs 2023. All rights rese…

1
S2E34: Seattle Colleges Conversations with! International Student Raingsey Tevy of Cambodia 39:16

5d ago39:16

39:16

In this our thirty-fourth (34th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Raingsey Tevy of Cambodia about his experience here at Seattle Colleges and about life in the United States. (Originally recorded November 2023) 1:19 - Meet Raingsey! Copyright © Seattle Colleges International Programs 2023.…

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EDCs: Why Low Dose Matters 18:07

11d ago18:07

18:07

When it comes to reducing your exposure to environmental toxins, we’re big proponents of every little bit counts. Many chemicals in common products, including personal care products, clothes, and cookware, can do harm to our bodies in small doses. The potential for health problems increases the more we burden our bodies with these types of chemical…

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Three Factors of Chronic Disease with Dr. Nicole Fujiyama 19:47

13d ago19:47

19:47

According to the National Health Council, chronic diseases affect approximately 133 million Americans, representing more than 40% of the total population of this country. Many factors can contribute to the development of chronic diseases. Figuring out what these factors are and how to handle them can be confusing.That’s why we are so glad to be joi…

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Implications for Black Girls & Breast Cancer Risk with Tiah Tomlin-Harris 32:58

18d ago32:58

32:58

Increasing research shows that the products that we use can influence the development of breast cancer cells. As we continue to use these products, the incidence of breast cancer in women has risen. In 2019, there were an estimated 3,771,794 women living with female breast cancer in the United States. Black women are at a 42% higher risk of develop…

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Switching from a Toxic to Growth Mindset with Katherine Middleton 31:42

19d ago31:42

31:42

At Million Marker, we test people for toxic exposures so that they can live a healthier lifestyle. Changing your products creates a foundation to improve your physical health and mental health. However, complete wellness also includes tending to your emotions. Some might even say your spirit. That’s why we’re so happy to be joined by Lifestyle Desi…

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S2E32: Seattle Colleges Conversations with! International Student Htet Pyae Shin Minn or 'Sophia' of Myanmar 35:48

19d ago35:48

35:48

In this our thirty-second (32nd) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Htet Pyae Shin Minn or 'Sophia' of Myanmar about her experience here at Seattle Colleges and about life in the United States. (Originally recorded January 2024) 1:19 - Meet Sophia! Copyright © Seattle Colleges International …

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Jean-Alex Quach /// Design, Cuisine et Histoire Cambodgienne 41:56

20d ago41:56

41:56

Dans ce 18ème épisode du podcast, Jean-Alex Quach nous parle de son travail en tant que designeur et médiateur en relation à la diaspora cambodgienne en France. La question de la cuisine, ainsi que celle du riz de Carmague y sont centrales et permettent de meler « l'Histoire avec un grand H avec les petites histoires » comme il le dit lui-meme. La …

1
What to Expect During the IVF Process with Dr. Rahi Victory 28:16

25d ago28:16

28:16

Many of our followers turn to us to help their families during the trying to conceive process. Lowering your toxic chemical burdens can be useful in helping your family while trying to conceive, especially when you’re going through the IVF process. IVF has become a viable and successful option for many families, with increasing interest happening o…

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Polarization in a Region of Turmoil | Daniel Brumberg 59:31

26d ago59:31

59:31

What factors hindered Tunisia's democratic transition after the Arab Spring? In this episode, we speak with Professor Daniel Brumberg, a Professor in the Department of Government at Georgetown University and co-founder of its Democracy and Governance Master’s program. We discuss Tunisia’s political landscape and how polarization impacted its own de…

1
An Intro to Grounding with Robert Iron Shell 40:49

26d ago40:49

40:49

We’re always looking for ways to support natural wellness, as many of these align with helping your body detox from harmful chemicals. One recommendation we’re always giving people is to go outdoors, as the sun has so many health benefits. Be sure to tap our Reels feed to watch past Lives about the sun’s role in our biological clock and circadian r…

1
S2E31: Seattle Colleges Conversations with! International Student Romina Dedja of Italy 27:03

26d ago27:03

27:03

In this our thirty-first (31st) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Romina Dedja of Italy about her experience here at Seattle Colleges and about life in the United States. (Originally recorded November 2023) 1:19 - Meet Romina! Copyright © Seattle Colleges International Programs 2023. All ri…

1
Leaky Gut with Dr. Taylor Krick 32:37

28d ago32:37

32:37

Thank you for joining us. Many of our health, digestive, even mental health issues can be tied to a leaky gut. Leaky gut is at the root of many disease processes today, including autoimmune diseases.What’s worse is that leaky gut can become a vicious cycle, as explained in a recent Instagram post from today’s guest, Dr. Taylor Krick. Dr. Taylor Kri…

1
The Gut-Liver Axis with Sophie van IJsselstein 34:01

1M ago34:01

34:01

The liver is an important organ that is critical for detoxifying the body. Did you know that your gut microbes can play a role in how your liver functions? Whatever we consume in our diets can impact how our bodies detoxify. This includes how our bodies get rid of toxic chemicals like BPA, phthalates, and parabens. That’s why we’re so excited to ch…

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S2E30: Seattle Colleges Conversations with! International Student Gillian León of Colombia 39:56

1M ago39:56

39:56

In this our thirtieth (30th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Gillian León of Colombia about her experience here at Seattle Colleges and about life in the United States. (Originally recorded January 2024) 1:19 - Meet Gillian! Copyright © Seattle Colleges International Programs 2023. All ri…

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Estrogen Dominance with Dr. Daisey Anglow 25:48

1M ago25:48

25:48

At Million Marker, we test levels of bisphenols, phthalates, parabens, and oxybenzone in your body to help you pinpoint which products are causing high exposures to these toxic chemicals so that you can balance your hormones naturally. Many of these chemicals mimic estrogen, which can disrupt your overall hormonal balance. One way that your hormone…

1
S2E29: Seattle Colleges Conversations with! International Student Kamya Malhotra of India 40:07

1M ago40:07

40:07

In this our twenty-ninth (29th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Kamya Malhotra of India about her experience here at Seattle Colleges and about life in the United States. (Originally recorded July 2023) 1:19 - Meet Kamya! Copyright © Seattle Colleges International Programs 2023. All right…

1
How to Compost with Heather Guidice 28:20

2M ago28:20

28:20

At Million Marker, we are huge advocates for environmentally-friendly lifestyles. We test people for plastic chemicals not only in hopes of improving their health, but bettering the environment. Plastic isn’t going away anytime soon. So, we must do things in our everyday lives to help foster a healthier planet.That’s why we are so excited to be joi…

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S2E28: Seattle Colleges Conversations with! International Student Michael Mai of Vietnam 33:13

2M ago33:13

33:13

In this our twenty-eighth (28th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Michael Mai of Vietnam about his experience here at Seattle Colleges and about life in the United States. 1:19 - Meet Michael! Copyright © Seattle Colleges International Programs 2023. All rights reserved. For more informati…

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Faraşîn /// Kurdistan, Confédéralisme Démocratique et Diaspora Kurde 1:05:50

2M ago1:05:50

1:05:50

Dans cet épisode avec Faraşîn, nous parlons de l'histoire et la géographie du Kurdistan (en particulier du Kurdistan du Nord), du Parti des Travailleurs Kurdes et de son co-fondateur, Abdullah Öcalan, du Confédéralisme Démocratique comme idéologie et tel qu'appliqué au Kurdistan de l'Ouest (Rojava) et, enfin de la diaspora kurde en France et ses lu…

1
Microbiome Testing for the Family with Cheryl Sew Hoy 31:00

2M ago31:00

31:00

You know that we love at-home body tests. At Million Marker, we have the Detect & Detox Test Kit. We measure the levels of BPA, BPS, BPF, parabens, phthalates, and oxybenzone in your urine. Many of these chemicals mimic estrogen, which can impact fertility. What we put in and on our bodies can greatly affect the health of our unborn children. That’…

1
S2E27: Seattle Colleges Conversations with! International Student Kelly Azevedo De Souza of Brazil 38:20

2M ago38:20

38:20

In this our twenty-seventh (27th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Kelly Azevedo De Souza of Brazil about her experience here at Seattle Colleges and about life in the United States. 1:19 - Meet Kelly! Copyright © Seattle Colleges International Programs 2023. All rights reserved. For more …

1
Hormones & Exercise with Julie Derr 26:30

2M ago26:30

26:30

Many of our followers turn to us to help detox their bodies as they try to conceive. Limiting your EDC exposures is one significant way to improve your hormonal balance, but it won’t fix everything. We must also live a healthier lifestyle in general, which includes exercising. However, too much exercise can also start to have a negative effect on y…

1
Colonizing Kashmir | Hafsa Kanjwal 40:53

2M ago40:53

40:53

What is the history of Kashmir’s path to self-determination? In this episode, we speak with Dr. Hafsa Kanjwal, an assistant professor of South Asian History at Lafayette College. We talk about Dr. Kanjwal’s new book Colonizing Kashmir: State-building Under Indian Occupation. The book interrogates how Kashmir was made "integral" to India through a s…

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S2E26: Seattle Colleges Conversations with! International Student Lindokuhle Ngobese of Eswatini 42:16

2M ago42:16

42:16

In this our twenty-sixth (26th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Lindokuhle Ngobese of Eswatini (Swaziland) about his experience here at Seattle Colleges and about life in the United States. 1:19 - Meet Lindo Copyright © Seattle Colleges International Programs 2023. All rights reserved. Fo…

1
Healthy Eating Tips for Kids with Haley Scheich & Dr. Tarek Pacha 36:29

2M ago36:29

36:29

Thank you for joining us. Eating nutritious whole foods is essential for a healthy lifestyle. They’re even more important if you are a child. Whole foods provide nutrients that are crucial for child development. Unfortunately, many kids don’t seem to like these foods at first. That’s why we are so glad to be joined today by Haley Scheich & Dr. Tare…

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S2E25: Seattle Colleges Conversations with! International Student Alumni Priscilla Flores of Mexico 34:31

2M ago34:31

34:31

In this our twenty-fifth (25th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student alumni Priscilla Flores of Mexico about her experience here at Seattle Colleges, her OPT work as an Event Planner for Microsoft, and about life in the United States. 1:19 - Meet Priscilla! Copyright © Seattle Colleges Interna…

1
How We Become Our Food with Dr. Marcus Cirelli 16:46

2M ago16:46

16:46

We are always trying to find ways to help people live healthier lives. As part of our services, we audit the foods that people eat to help them determine which foods are causing the most exposures to plastic chemicals. For the first time ever, microplastics, BPA, phthalates, and other toxic chemicals are showing up in human blood and umbilical cord…

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S2E24: Seattle Colleges Conversations with! International Student Alumni Son Nguyen of Vietnam 44:10

3M ago44:10

44:10

In this our twenty-fourth (24th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student alumni Son Nguyen of Vietnam about his experience here at Seattle Colleges, his path after community college, and about life in the United States. 1:19 - Meet Son! Copyright © Seattle Colleges International Programs 2023. Al…

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Intro to Intermittent Fasting with Dr. Mindy Pelz 39:26

3M ago39:26

39:26

We’ve discussed how food can be contaminated with plastic chemicals, pesticides, and other hormone disrupting chemicals. We’ve also talked about some healthy foods you should eat, especially when trying to conceive. Today, we’re going to talk about the benefits of restricting your food intake through intermittent fasting.Intermittent fasting has be…

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S2E23: Seattle Colleges Conversations with! International Student Alina Khadka of Nepal 45:26

3M ago45:26

45:26

In this our twenty-third (23rd) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Alina Khadka of Nepal about her experience here at Seattle Colleges and about life in the United States. 1:19 - Meet Alina! Copyright © Seattle Colleges International Programs 2023. All rights reserved. For more information a…

1
Philosophies of Research | Austin Wright 1:33:12

3M ago1:33:12

1:33:12

What kind of ethical concerns should researchers think about when deciding to take on a project? In this episode, we speak with Professor Austin Wright, an Assistant Professor of Public Policy at The University of Chicago’s Harris School of Public Policy and a faculty affiliate of the Pearson Institute and Empirical Studies of Conflict Project. We …

1
Low-Tox Oral Hygiene with Dr. Staci Whitman 45:19

3M ago45:19

45:19

As many of you know, we are dedicated to helping people detox from as many hormone-disrupting chemicals as possible. Good oral hygiene is essential for a healthy body. However, the conventional oral care industry is very plastic-heavy. There’s polyurethane in toothbrushes, flavored floss can contain phthalates, and there’s even BPA in dental sealan…

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S2E22: Seattle Colleges Conversations with! International Student Pavara 'Indy' Somboon of Thailand 34:15

3M ago34:15

34:15

In this our twenty-second (22nd) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Pavara 'Indy' Somboon of Thailand about her experience here at Seattle Colleges and about life in the United States. 1:19 - Meet Indy! Copyright © Seattle Colleges International Programs 2023. All rights reserved. For more i…

1
Gaslighting with Joelle Rabow Maletis 27:28

3M ago27:28

27:28

Gaslighting is a common trick used by people in abusive relationships. Perpetrators use it to avoid taking responsibility, deny any harm they've done, and to make the other person feel guilty or confused. Many people in abusive relationships might not realize they’re being gaslit. Gaslighting can create unhealthy, codependent relationships and it c…

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Anja Rakotonirina /// Luttes anticoloniales malgaches 57:51

3M ago57:51

57:51

Cela faisait longtemps que nous souhaitions produire un épisode sur la grande diaspora malgache en France et son imaginaire politique riche des multiples luttes à l'encontre du colonialisme (et néocolonialisme) francais. Le voici ! Il ne s'agira peut-etre que du premier tant il y aurait à dire mais, en attendant, nous vous proposons cette première …

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S2E21: Seattle Colleges Conversations with! International Student Rio Takahashi of Japan 44:16

3M ago44:16

44:16

In this our twenty-first (21st) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Rio Takahashi of Japan about his experience here at Seattle Colleges and about life in the United States. 1:19 - Meet Rio Copyright © Seattle Colleges International Programs 2023. All rights reserved. For more information abo…

1
Green Living and Clean Energy with Seth Leitman 42:44

3M ago42:44

42:44

Thank you for joining us. At Million Marker, we test for BPA, phthalates, and other microplastics that disrupt our hormones. While this is positive for our health, cutting back on plastic is also good for the earth. Our short-term goal is to help you feel better and help your family grow. It’s a lot of work, but it’s an easy fix.Through these chang…

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The Endocrine System & Environmental Toxins with Dr. John Norian 25:23

3M ago25:23

25:23

Million Marker’s Detect & Detox Test Kit is the only mail-in test for BPA, BPA alternatives, phthalates, parabens, and oxybenzone. We test for these chemicals because they are known to be EDCs, which is short for endocrine-disrupting chemicals.Disrupting is an understatement because these chemicals can really mess with the endocrine system, which i…

1
Transitioning to Slow Fashion with Allison Zilinek 25:19

3M ago25:19

25:19

Of the over 100 billion new clothes produced each year, around 92 million tons of these items will end up in a landfill. Billions of these clothing items contain harmful chemicals, including bisphenols, PFAS, and heavy metals, among others. As these clothes break down, they contribute to microplastic pollution, which can harm marine life and eventu…

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S2E20: Seattle Colleges Conversations with! International Student Aws Beni Abdelgani of Jordan 29:54

3M ago29:54

29:54

In this our twentieth (20th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Aws Beni Abdelgani of Jordan about his experience here at Seattle Colleges and about life in the United States. 1:19 - Meet Aws Copyright © Seattle Colleges International Programs 2023. All rights reserved. For more information …

1
Heavy Metals in Spices and Foods with Dr. Vivian Chen 31:41

3M ago31:41

31:41

Thank you for joining us. As many of you know, at Million Marker, we test toxic chemicals like BPA, phthalates, and other plastic toxins. These chemicals mimic estrogen, which can confuse your body and cause a number of health concerns.BPA, phthalates, and other toxic chemicals are just the tip of the iceberg for what is our environmental toxin exp…

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Benefits of Bone Broth & How to Make it with Ayesha Gambhir 24:31

3M ago24:31

24:31

Maintaining a healthy gut is essential for almost all aspects of wellness. Your gut microbes can influence your mood, sleep patterns, weight management, skin health, and so much more. Increasing research shows that environmental toxicants can have a negative impact on your gut microbiome.Many of these toxic chemicals are introduced to our bodies vi…

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How to Reduce Toxic Exposure with Therese Forton-Barnes 27:19

4M ago27:19

27:19

Transitioning to a toxic-free lifestyle can be overwhelming. But lowering your toxic load is necessary. For your health, for the environment, and for generations of humans to come. ⁠⁠Every day is a work in progress with the smallest opportunities to make the biggest changes to your daily routine. Eventually, these "little changes" add up a lot of i…

1
How to Test Your Water with Johnny H Pujol 26:52

4M ago26:52

26:52

Lead and bacteria in Flint, Michigan. Petroleum in Hawaii. PFAS in North Carolina. These are just some of the recent mainstream stories about water contamination in the United States. ⁠⁠Now, imagine how many stories aren't reported. ⁠⁠It is time that we become our advocates. The most effective way of doing this is through knowledge. That's why we w…

1
Creating a Greener Home with Emma Rohmann 26:03

4M ago26:03

26:03

The key to a healthier life is to make more educated decisions about the products you buy. This thoughtful approach will not only improve your health, but it will naturally support the environment. Going green can be fun, but it can also be overwhelming. That's why we invited Emma Rohmann (@Emma_greenathome) onto our IG Live!⁠Emma is an environment…

1
Hormone-Balancing Health Tips with Alexandria Smith 20:33

4M ago20:33

20:33

As many of you may know, at Million Marker, we test your urine for common toxic chemicals, such as bisphenols, phthalates, parabens, and oxybenzone. These chemicals are commonly found in personal care, cleaning, and food products.They are known as endocrine-disrupting chemicals, or EDCs, which means that they mimic hormones and throw off hormonal b…

1
S2E19: Seattle Colleges Conversations with! International Student Qazi Habibullah of Pakistan 31:53

4M ago31:53

31:53

In this our nineteenth (19th) episode of Season 2, Seattle Colleges host Evan Franulovich interviews international student Qazi 'Habibi' Habibullah of Pakistan about his experience here at Seattle Colleges and about life in the United States. 1:19 - Meet Habibi Copyright © Seattle Colleges International Programs 2023. All rights reserved. For more …

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