The huge benefit of having a Fitbit pedometer, how to fit in time for breakfast and the pros/cons of intermittent fasting.

Recent studies have shown some danger from taking vitamins. Should you be worried? Also more food and health answers from Darya Pino, PhD.

Darya Pino interviews Alexia Tsotsis about the pros and cons of eating carbohydrates for weight loss.

Darya answers questions about microwave cooking, frozen veggies, how much meat she eats and more.

Darya Pino discusses the best oils for cooking at high and regular heat.

Why "healthy" can backfire, are grains really necessary and some weight loss troubleshooting tips.

What's the real reason processed foods are so bad, what's the best choice for bread, and how to get more kitchen savvy, with Darya Pino, Ph.D. Show notes: http://bit.ly/pplMyH

Darya discusses her recent appearance on Epic Meal Time, how to make pink urine and answers a bunch of food and health questions from live viewers.

Darya discusses the recent finding that restaurant calorie counts aren't very accurate and answers viewer questions during live office hours.

What is the role of soy in breast cancer, man boobs and other health concerns, by Darya Pino.

We had a fantastic office hours discussion last week about diet soda, the health advantages/disadvantages of potatoes, sushi, eating on airplanes/in airports and more. Thanks to those of you who participated.

Darya Pino, Ph.D, discusses the role of salt in the diet and how it is affected by the rest of the foods you eat.

How does the new USDA MyPlate stack up nutritionally, how to develop a palate for healthy food and more. Show notes: http://bit.ly/kMQK86

How to lose weight and keep it off with healthy eating.

Darya Pino and Travis Saunders discuss the science of exercise, sedentary behavior, NEAT and weight loss. Show notes: ;http://bit.ly/mSrO7L

Darya Pino, Ph.D takes live questions about food and health.

What is the scientific evidence behind eating fermented foods or pre- and probiotics, and what are the best sources? Show notes: http://bit.ly/kwzjFH

Darya discusses the impact of Gary Taubes latest article on the dangers of sugar and fructose, as well as the latest scientific consensus on the role of saturated fat in heart disease.

Darya discusses overcooked meat, the best San Francisco pizzas, how she discovered her love of science, how to tame anxiety, and the real purpose of roosters.

Does milk really protect against osteoporosis? Will too much calcium give you prostate cancer? Can you cure acne by cutting out dairy? What's the deal with raw milk? The answers may surprise you.

Live open office hours with Darya Pino answering viewer questions.

How to eat healthy while following a vegetarian or vegan diet, including essential nutrients and common pitfalls. ;http://bit.ly/hB5TfT

The role of your daily habits in health, as well as tips to create new ones and break old ones.

Darya Pino describes her personal healthystyle, taking you through her daily meal choices and recommendations.

Darya Pino of Summer Tomato reviews the best selling book, The 4-Hour Body by Tim Ferriss